關於 hand over to someone ，我們在網路上蒐集到這些相關的討論、資訊與評價

Anger, aggression and bitterness are like thieves in the night who steal our ability to love and care. Is it possible to turn that negativity around and chill out so we can wish our abuser well? This may sound challenging or even absurd, but it can make life's difficulties far more tolerable.

🌞 Recognize no one harms another unless they are in pain themselves. : Ever noticed how, when you're in a good mood, it's hard for you to harm or hurt anything? But when you are in bad mood, you are more impulsive.

🌞 No one can hurt you unless you let them: When someone hurts us, we are inadvertently letting them have an emotional hold over us. Instead, if someone yells at you, let them scream; it makes them happy!

🌞 Respect yourself enough that you want to feel good: Don't respond to them with negativity, turn it around within yourself and began to wish them well.

🌞 Consider how you may have contributed to the situation:  It's all too easy to point fingers and blame the perpetrator, but no difficulty is entirely one-sided. So contemplate your piece in the dialogue or what you may have done to add fuel to the fire.

🌞 Extend kindness: That doesn't mean you're like a doormat that lets others trample all over you while you lie there and take it. But it does mean letting go of negativity sooner than you might have done before so that you can replace it with compassion.

🌞 Meditate: Meditation takes the heat out of things and helps you cool off, so you don't overreact. A daily practice we use focuses on a person we may have difficulty with or have a problem with us. We hold them in our hearts and say: "May you be well! May you be happy! May all things go well for you!"

Been there, done that and I know by first-hand experience that reacting to hate and bitterness is only allowing yourself to feel bad for something you didn't do (in most cases). The best thing you can do is put yourself out of the drama and be at peace.  

What do you do when someone mistreats or angers you? Comment below. 

#thegiftofgiving #peacefulvibes #becompassionate #personalgrowthjourney #socialmediainfluencer #healingthroughwords #sharminjeet

翻轉視界 18 Changing Perspective

There's not just one road to the destination, but many roads. You just need to take the little step that’s right in front of you, and then the next one, and a few years down the track, they will seem like massive achievements.

通往目的地的路不止一條，有很多路可走。你只需要邁出眼前這一小步，然後再邁出下一步，幾年下來，將會成為巨大成就。

文章來自於New Humans of Australia (有取得授權)

★★★★★★★★★★★★

I didn’t meet my father until I was 6 years old. My parents had a comfortable, middle-class life in Shanghai, or as close as you could get under communism. But they always wanted to live overseas, and just before I was born, my dad came to Sydney to set things up. I don’t know why, but in the end, my mother and I didn’t join him until I was 6.

•a middle-class life 中產階級生活
•set things up 打點一切
•live overseas 往海外生活
•in the end 最後 (表達在經過一段時間或一連串事件之後的結果)

直到六歲前我都未曾見過父親。我的雙親在上海過著舒適的中產階級生活，或著說，在共產階級下所能得到的最接近的生活。他們一直響往海外生活，就在我出生前，我父親來到雪梨打點一切。但不知何故，直到六歲那年我與母親才終於與父親團聚。

★★★★★★★★★★★★

Unfortunately, half a year after we arrived, he left us. That was a huge shock. Our transition had already been quite difficult, as we both didn't speak English. Also, as Shanghai was such a big bustling city, Sydney felt a bit like the countryside, especially on the weekends, as no shops were open back then!

•shock 令人震驚的事件（或經歷）；驚愕，震驚 (come as a great shock 讓人倍感震驚)
•transition 轉變；過渡
•a bustling city 繁華都會

不幸的是，就在我跟母親抵達半年後，父親離開了我們。這是個巨大的打擊，因爲我們不會說英文，在適應過渡期本就已過得相當艱辛。此外，不同於上海的繁華都會，雪梨更像鄉下，尤其在週末，那時連商店都不開門。

★★★★★★★★★★★★

We were very much reliant on my dad, not only financially, but also as a conduit into the wider community. So to have that broken was quite distressing. I remember Mum crying a lot. As we had become socially isolated, we didn’t find out anything about Centrelink, so we survived on her savings for a while, and then got some help from her family back in China.

•be reliant on… 依賴...
•a conduit into 進入...的渠道
•distressing (adj.) 令人苦惱的,令人擔憂的
•become socially isolated 變得孤立於社會
•survive on her savings 僅靠的她積蓄過日子

我們相當依賴我父親，不僅是經濟，他也是我們進入更廣泛社區的渠道。因此，當局面被打破時令人相當痛苦，我還記得母親時常哭泣。由於我們孤立於社會，所以我們並不知道澳洲社會福利聯絡中心 （Centrelink）的任何資訊，僅靠母親的積蓄支撐了一段時間，然後從母親在中國的娘家得到一些幫助。

★★★★★★★★★★★★

Eventually, Mum moved us down to Melbourne, where we were able to make some new networks and family friendships. But I was bullied a bit at school about things like my food and clothing! Whenever someone bullied me, I would defend myself, but because I didn’t have the language skills to explain to the teacher why, I got in trouble quite a bit. I ended up having to move school 3 times before I came to Balwyn Primary School, which was relatively multicultural.

•be able to 能夠
•make new networks 建立新的人脈，關係網
•be bullied 被霸凌
•language skills 語言能力
•get in trouble 惹上麻煩
•end up 最後處於；最後成爲；以…告終
•relatively 相對地
•multicultural 多元文化的

最後，母親帶著我搬遷到墨爾本，在那我們能夠建立起新的網絡與家庭情誼。然而。我在學校飽受霸凌，例如我的食物及衣物。每當有人霸凌我，我會自我防衛，但我的語言技巧不足以向老師解釋事發原因，因此常常陷入麻煩。後來我不得不再三轉學，直到就讀相對多元文化的博文小學（Balwyn Primary School）。

★★★★★★★★★★★★

After that, I did alright. Music featured very prominently in my life. I had started learning the violin from the age of 2.5 years old and even with all the troubles that were going on in my life, had somehow still kept up with it. As a result, I got a music scholarship to Trinity Grammar School. But even there I used to get into quite a lot of mischief, and would often skip school to go to the movies.

•do alight 過得不錯，做的不錯
•feature (v.) 以…為特色；給…以顯著的地位
•prominently 重要地；著名地；突出地，顯眼地

之後，我便過得不錯。音樂在我生活中佔有重要的一席之地，我從兩歲半開始學習小提琴，儘管生活中事事不如意，我依然堅持不輟。因此，我獲得三一文法學校（ Trinity Grammar School）的音樂獎學金。但即使在那，我也常惡作劇、逃學看電影。

★★★★★★★★★★★★

By the end of year 11, I was told I would have to either repeat the year, or consider going to another school, which was quite humiliating for my mum. I decided to move school and surprisingly, I ended up doing quite well in year 12! As a result, I ended up getting into a double degree in Law and Music at Monash.

•repeat the year 留級 ; 重唸一年
•humiliating 令人感到恥辱的，丟臉的

11年級結束時，我被告知要麽被留級，要麼考慮轉學，這對我母親來說相當丟人。我決定轉學，而令人驚訝的是，我在12年級的時候表現優異，最後錄取蒙納士大學法律與音樂雙學位。

★★★★★★★★★★★★

When I started, my first thought was that I didn’t belong because I had done so badly in school up to year 11 and everyone else seemed so smart. But I put my head down, got through it, and ended up getting a job in the legal department of a major manufacturing company, which was a different approach to what most law students do.

•do not belong 不屬於這
•put my head down 埋頭苦幹
•the legal department of ...的法律部門
•a different approach 不同途徑
•approach （思考問題的）方式，方法，態度

當我開始進入大學，最初的想法是我不屬於這，因為我在11年級前都表現不佳，而這裡的人似乎都聰明絕頂。但我埋頭苦幹，咬牙撐過，最後在一家大型製造公司的法律部門找到工作，這與多數法律系學生的途徑不同。

★★★★★★★★★★★★

I really enjoyed it. It was hard work, but I learned a lot of foundational business, legal and corporate communication skills. After that I worked in corporate governance in RMIT, then started to moonlight as a lecturer in the Law Faculty. Eventually, they asked me if I wanted to do a PhD and I blindly said yes! I next worked at Swinburne University, and then was head-hunted to lead the corporate legal team at the Commercial Passenger Vehicles Commission.

•foundational 基礎的
•communication skills 溝通技巧
•corporate governance
•moonlight (v.) （尤指瞞著僱主）從事第二職業，兼職
•headhunt (v.) 物色（人才）； 挖角
•legal team 法律團隊

我非常喜歡這份工作，這是份辛苦的工作，但我學習了很多基礎商業、法律以及公司溝通技巧。之後我在皇家墨爾本理工大學（ RMIT）從事公司治理工作，並開始兼職擔任法律系講師。後來他們問我是否想要讀博士，我便盲目地答應了。接下來，我在斯威本大學（Swinburne University）工作，再被挖角到商用小客車委員會領導法律團隊。

★★★★★★★★★★★★

I had a good life, but after a while, I realised I wanted a different kind of job. I could see my seniors were making a lot of money but that their family life was not that good. And looking at my own upbringing, I wanted to be the kind of father who could be present in my own kids’ lives. So I decided on dentistry. It would not only allow me to use the hand skills that I had developed from playing the violin, but also the analytical and reasoning skills that I'd developed in law. Plus it would be flexible, and offer me a stable income and the chance to meet different people every day!

•upbringing 教養
•decide on sth 決定某事或東西
•analytical and reasoning skills 分析和推理能力
•offer a stable income 提供穩定收入

我的生活很不錯，但一段時間後，我意識到自己想要一份不同的工作。我知道前輩們賺了很多錢，但他們的家庭生活並不美滿。看著自己的成長經歷，我想要成為可以在孩子生活中出席的父親，所以我決定改行當牙醫。這項職業能讓我使用從拉小提琴中發展出的手部技巧，也能運用我在法律中發展出的分析與推理技能。此外，這個職業相當靈活，能為我提供穩定收入，並有機會每天與不同的人見面。

★★★★★★★★★★★★

My now fiancée, who was my girlfriend at the time, was also applying for further study, and coincidentally we both got into university in South Australia, so we moved to Adelaide together a few years ago.

•fiancée 未婚妻
•at the time 當時
•apply for 申請
•further study 繼續教育，進修；進一步研究；深造
•coincidentally 碰巧地；巧合地

我的未婚妻，當時的女友，也申請繼續深造，巧的是我們都考上南澳大學（University of South Australia)，所以幾年前一起搬到阿得雷德（ Adelaide）。

★★★★★★★★★★★★

I was lucky to get a university job at Flinders University. Initially, I started out as a casual lecturer in the law school, but I’ve since transitioned into teaching health law and research, and I’m currently writing a few books on the intersection between law and medicine. And also, obviously, trying to finish my dentistry degree!

•start out as… 起初擔任...
•transition into… 轉變到...

我很幸運的在福林德斯大學（Flinders University）找到工作，起初我在法學院擔任臨時講師，但我後來轉換到醫事法教學及研究。目前我正撰寫幾本關於法律與醫學相接的書籍，並努力完成我的牙醫學位。

★★★★★★★★★★★★

Mum eventually retrained as a Chinese high school teacher, and she’s still teaching to this day. Like most first generation migrants, she struggled quite a lot, and invested heavily in my success. After we’re married, my fiancée and I are planning to have children, and I’m sure they will have it much easier than I did.

•retrain 重新培養；再培訓；再訓練
•to this day 至今
•first generation migrants 第一代移民
•struggle a lot 掙扎奮鬥許久
•have it much easier 過的比較輕鬆

我的母親最終重新接受培訓，成為一名中文高中老師並執教至今。如同大多數第一代移民，她掙扎奮鬥許久，並為我的成功投資甚多。我與未婚妻打算婚後生孩子，我確信孩子會過的比我輕鬆得多。

★★★★★★★★★★★★

Still, a lot of the failures that I’ve had in my life have really informed a lot of my successes. Looking back, I wouldn't really want to change that to have a smoother life.

•inform [正式] 影響某人的態度或意見
https://www.ldoceonline.com/dictionary/inform

•have a smoother life 有一個更順遂的人生

我的生活中的種種失敗確實為我的成功提供借鑑。回首過去，我不會想要改變那些坎坷經歷去擁有一個更順遂的人生。

★★★★★★★★★★★★

Over the years, I've learned that perseverance is very important. I hope that through telling my story, I can be an example to others who might be in a similar position as I was: to show that there's not just one road to the destination, but many roads. You just need to take the little step that’s right in front of you, and then the next one, and a few years down the track, they will seem like massive achievements.

•over the years 多年來
•perseverance 不屈不撓，堅持不懈
•be an example 成為榜樣
•be in a similar position 處於相似的處境
•down the road/line/track 將來(的路)

多年來，我學到堅持不懈是至關重要的。我希望透過講述自己的故事，能成為其他可能與我有相似處境的人的榜樣：向他們展示通往目的地的路不止一條，有很多路可走。你只需要邁出眼前這一小步，然後再邁出下一步，幾年下來，將會成為巨大成就。

有興趣的同學可以支持New Humans of Australia

www.patreon.com/newhumansofaustralia

Photographer: Paul Heinrich instagram.com/paulfheinrich

文章與圖片出處: https://bit.ly/2XJsciq

★★★★★★★★★★★★

翻轉視界: http://bit.ly/3fPvKUs

批判性思考問題大全: http://bit.ly/34rdtJ7

Someone asked, “Is it wrong to borrow money?”

“The rich rule over the poor. The borrower is servant to the lender.” (Proverbs‬ ‭22:7‬ ‭WEB‬‬)

The Bible says that the borrower is servant to the lender. This is because the borrower has to work to pay the lender.

One of God’s promises is that “you shall lend and not borrow”.

“Yahweh will open to you his good treasure in the sky, to give the rain of your land in its season, and to bless all the work of your hand. You will lend to many nations, and you will not borrow.” (Deuteronomy‬ ‭28:12‬ ‭WEB)

If someone is lending, means that someone else is borrowing isn’t it?

So God is not saying don’t borrow money, if not He would say “give” and not “lend”.

I believe what the promise means is that He will prosper us who believe in Him, so that we will reach a position where we don’t need to borrow, but we will have more than enough such that we can even lend money to those in need (as led by the Spirit).

“Beloved, I pray that you may prosper in all things and be healthy, even as your soul prospers.” (‭‭3 John‬ ‭1:2‬ ‭WEB‬‬)

God prospers us as we give as unto Him. Sponsor the Gospel, help those in need, especially from the household of faith. As we sow seeds bountifully, He shall generously multiply seeds back to us so that we can continue to be well-supplied for every good work. Just read the whole chapter of 2 Corinthians 9.

As we do so in faith and worship towards God, He will supply us with good ideas, connections, helpers, to bring more financial blessings towards us.

“Send your grain across the seas, and in time, profits will flow back to you. But divide your investments among many places, for you do not know what risks might lie ahead.” (Ecclesiastes‬ ‭11:1-2‬ ‭NLT‬‬)

Through the Holy Spirit, we will receive foreknowledge that allows us to prosper. We really need Him to supply us with winning decisions.

If you are currently in debt, keep believing in His promise to prosper you and make you a financier, not a borrower. He is able to work all things for your good!

If you are blessed by the twice daily teachings/devotionals I share freely on this page, you can become a patron on Patreon if you want to receive an additional daily Bible Study teaching, as well as all my eBooks! Your patronage supports this ministry and enables us to “reach more and teach more” in the body of Christ: http://Patreon.com/miltongohblog

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THÍCH QUÁ RÙI NÀ - tlinh feat. Trung Trần (prod. by Pacman) | ENGLISH COVER BY STEP UP
#TLinh #RapViệt #ThíchQuáRùiNà
MV gốc tại: https://www.youtube.com/watch?v=p40OWOxAeSw
-----------------------------------------------
Bắt đầu một tuần mới đầy năng lượng với "Thích Qúa Rùi Nà" trong hiên bản tiếng Anh vừa lạ vừa quen. Lần này Step Up thử rap melody xem các bạn có trầm trồ hem nàaa
-----------------------------------------------
Editor: Phan Duy
Original Version: tlinh feat. Trung Trần
English lyrics: Phương
Vocalist: Lam Lam
Cameraman: Phan Duy + Trường Giang
Supporter: Hằng bé
-----------------------------------------------
LYRIC:
Verse 1:
You said: "don't believe in love" yeah?
But when i saw you my heartbeat dropped (oh)
I assume maybe i'm so cool?
Cause you say you miss me whenever night falls
In this city
Busy evening
I'm on my way, where are you now, im comming
Baby call my number
Send me location (or your home)
Come over your house, lips to ear (yeah)
I've got something to say

Verse 2:
Don't make me confused cuz whenever near you i feel like stop breathing
And if you try to seduce me to like you, then stop dreaming
Cuz i'm shy, tell you nothing, and I hope you
Know that this hand wants to touch whom, ye
Know that my head just only has you
Know that my cheeks are turning rosy
Know that this heart has dropped a few beats
Know that i'm shy when our eyes meet
Know that this breath has stopped for someone
Standing too close as it is allowed
I know i like you a little bit too much

Pre chorus:
Or let's meet tomorrow, babe
Let's leave the word "love" behind
As if nothing has been started
Damn girl can't put you out of my mind
Yo pretty girl you got a style
Tell you i love you
Then drop the mic

No need to talk much
I know your soul has it own depth, bae
"You are too close i am not used to"
Oh... how shy , but i like it tho yeah
Can't decide whether i keep picking up?
Or take a chance so I might have you
Can you be my girl?
I just wait for one sentence that you

Know that this hand wants to touch whom, ba be
Know that my head just only has you
Know that my cheeks are turning rosy
Know that this heart has dropped a few beats
Know that I'm shy when our eyesmeet
Know that arrow of Cupid has shot
Hit or miss im sure Cupid won't miss, yaah
And know I like you a little bit too much
-----------------------------------------------
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My oh my! Just when I thought I had seen and heard it all. Did you know there's such a thing as over-moisturising natural hair aka moisture overload aka hygral fatigue? Unbelievable I tell you! But I experienced it first hand. How? My chebe routine I did for 7 weeks. Now let me say right now that there is absolutely nothing wrong with chebe. I bought it from Ms. Sahel's website (Sahel Cosmetics) with my own money and I still support her and the use of chebe. This was my fault and before you think this is sponsored - nope it's not. But hey Ms. Sahel, if you're watching / reading this hola at me ;)

Too much of everything is bad and I learnt the hard way. The solution to this? Protein protein protein. And in terms of a regimen - less is more. I reduced from doing weekly washes and treatments to doing them fortnightly.

Watch and learn how I transformed my hair back to it natural 4c hair texture. Boy was I glad!!! If you or someone you know is facing this same problem, share this video and save someone today!

Xoxo,
Ewuradwoa

Watch my first chebe hair growth video:
https://www.youtube.com/watch?v=aGUqBF5HOtg&t

One month Chebe update:
https://www.youtube.com/watch?v=h5J3sT5iPSg

How to do mini twists on natural hair:
https://www.youtube.com/watch?v=C_f0cpAgc2A&t

If you enjoyed this video, SUBSCRRIIIIBBEE :D https://www.youtube.com/MADEbyRadw?sub_confirmation=1

Also, checkout my new vlog channel and subscribe if you like what you see! https://www.youtube.com/LifeMADEbyRadw?sub_confirmation=1
Check out my other natural hair videos! :)
https://www.youtube.com/playlist?list=PLNGNBUj5npjwlMpRiW1HFT_J1ZZZsvWz8

Eco Styler Gel or Gorilla Snot Gel on 4c hair?
https://www.youtube.com/watch?v=CIndQE-5AmM

How to detangle natural hair (crochet braids edition):
https://www.youtube.com/watch?v=1N4bLBeYNNA

Bob box braids on medium to long natural hair
https://www.youtube.com/watch?v=zGt3QPpw-iU

How to lay 4c hair edges for days:
https://www.youtube.com/watch?v=5SaSI2XyjMw

All you need to know about crochet braids: https://www.youtube.com/playlist?list=PLNGNBUj5npjwlLNG6-xZq7-5wDfGyekZz

Connect with me, why dontcha? :) ⬇️
? Instagram / ?Facebook :
https://www.instagram.com/MADEbyRadw
https://www.instagram.com/BuyMADEbyRadw
https://www.facebook.com/MADEbyRadw
For business enquiries/collaborations email picturadw7@gmail.com

Filming Details
Camera: Canon G7X Mark III
Mic: Saramonic SR XM1
Editor: Final Cut Pro X
Music: Find Your Way Beat - Nana Kwabena


#HygralFatigue #Overmoisturised4chair #proteintreament4chair


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