關於 halibut 魚 ，我們在網路上蒐集到這些相關的討論、資訊與評價

多謝大家支持第44集 「#晚吹 - #有酒今晚吹」！有歌手 Mag Lam 林欣彤做嘉賓！🍷🥂🥳多謝好拍擋 #強尼 同 #沈殷怡。今集介紹 #智利葡萄酒，包括有Errazuriz Las Pizarras Chardonnay 2018年 、Luis Felipe Edwards Dona Bernarda 2015年及Errazuriz Don Maximiano 2016 年！🥳🍷🥂多謝支持！分享咗以 #MirageBarandRestaurant 嘅烤比目魚及Black Angus Sirloin牛扒配美酒！#yummy! #Cheers! 🥳🥂🍷！下星期一23:30 ViuTV見！
Thanks all for your support on my 44th TV episode in “Night Talk - Chit Chat Drink”! Cheers! Thanks my partners Johnny Hui & Shirley Sham! Happy to have singer Mag Lam as the guest. #ChileanWine is being featured in this episode including Errazuriz Las Pizarras Chardonnay 2018 , Luis Felipe Edwards Dona Bernarda 2015 & Errazuriz Don Maximiano 2016🥳🥂🍷!🎉! I also pair Chilean wine with Roasted Halibut & Stockyard Black Angus Sirloin from Mirage Bar & Restaurant ! #Yummy! 😋😋 #cheers! 🥳🥂🍷See u all on next Monday 23:30 at #ViuTV!
服裝/Costume sponsor: Iris & Ink from THE OUTNET.COM
#wine #spirits #talkshow #nighttalk #tvshow #viutv #ccwinevoyage #詩詩酒樂園 強尼
Shirley Sham 沈殷怡 #FoodandWine 公啟行 Kung Kai Hong Co., Ltd #irisandink #theoutnet #ErrazurizWines Errazuriz Wines #LuisFelipeEdwards Luis Felipe Edwards Winery #altayawines Altaya Wines #telfordwineandspirits Telford Wine and Spirits Mirage at Renaissance Harbour View Hotel Hong Kong

方便又快捷嘅餸一定唔少得煎魚！

比目魚肉質又嫩，蛋白質又豐富，只要落少少鹽，煎香口左就會好好味👍🏻👍🏻👍🏻

如果平時好忙嘅大家，可以買定啲急凍嘅比目魚扒，返工前擺落下格解凍，放工返嚟醃一醃就煎得啦💡

快啲click入呢條link，去片睇吓點整啦！
P.S. 而家仲有埋英文字幕，方便大家比工人姐姐參考
https://youtu.be/-EXH23sXXcA

#家營營養師KatSpirit
#營養師Kathy
#家營健康食譜
#煎比目魚

https://youtu.be/42KYRECK_T0

Claypot Halibut with Cordecep Flowers!🐠Heart Healthy👍Fights Inflammation👍
🍲煲仔飯/煲仔菜🥗(系列播放清單)
https://www.youtube.com/playlist?list=PLkU_SdeTtB_Tuisabth907E6CxvfkUTGb

🔥🔥🔥我有900多條片🎬大家入呢個網址 😁全部可以睇曬🙏
https://goo.gl/cuyAZa hip🔥🔥🔥

🔥🔥I have more than 900 movies🎬Everyone enters this URL 😁All can be viewed 🙏
https://goo.gl/cuyAZa hip🔥🔥

Claypot Halibut with Cordecep Flowers!🐠Heart Healthy👍Fights Inflammation👍

比目魚蟲草花煲
有益心臟
抗炎

材料：
急凍比目魚3件
蟲草花50克
豆腐卜10粒
粉絲80克
薑10片

處理：
1. 急凍比目魚扒，連包裝袋，清水解凍。
2. 比目魚已解凍，檢查是否已打好魚鱗，除去內臟，輕手清水洗乾淨。
3. 比目魚，廚紙索乾。
4. 在比目魚上，灑上少許鹽。
5. 豆腐卜，清水沖洗乾淨，輕手揸乾水。
6. 粉絲，清水浸軟。
7. 薑，去皮，切片。
8. 預備醬汁：
a. 雞汁1茶匙
b. 生抽1茶匙
c. 糖1茶匙
d. 胡椒粉半茶匙
e. 水300毫升
攪勻。

烹調：
1. 中火在鑊中燒熱油1湯匙。
2. 爆香薑片。
3. 加入豆腐卜炒香。
4. 預備好煲仔。
5. 聞到薑的香味，倒薑片及豆腐卜入煲仔，開最慢火，慢慢燒熱。
6. 在鑊中，中火燒油1湯匙。
7. 比目魚，沾上生粉。
8. 放魚落鑊，中火慢煎。
9. 蟲草花，清水浸2分鐘。
10. 反轉比目魚。
11. 煲仔內，撥薑片及豆腐卜埋一邊，放粉絲。
12. 蟲草花已浸水2分鐘，清水洗乾淨，揸乾水，放入煲仔。
13. 放比目魚入煲仔。
14. 轉大火。
15. 倒醬汁入煲至滾起。
16. 完成，可享用。

Fish claypot with cordycep flowers:

Ingredients:
Frozen halibut 3 pcs
Cordycep flowers 50g
Tofu puffs 10 Nos.
Vermicelli 80g
Ginger 10 slices

Preparation:
1. Frozen halibut, defrost with package bag in tap water.
2. Halibut has been defrosted, check if it has been totally scaled. Remove its intestines. Rinse with tap water lightly.
3. Halibut, dry with kitchen towel.
4. Put little salt on halibut.
5. Tofu puffs, rinse with tap water. Squeeze them lightly.
6. Soak vermicelli in tap water.
7. Ginger, get it peeled. Slice it.
8. Prepare the sauce:
a. Chicken sauce 1 tsp
b. Light soya sauce 1 tsp
c. Sugar 1 tsp
d. Pepper 0.5 tsp
e. Water 300ml
Mix well.

Steps:
1. Heat up oil 1 tbsp at medium flame in wok.
2. Fry ginger slices.
3. Fry tofu puffs.
4. Get the claypot ready.
5. Put ginger slices and tofu puffs into pot once you feel the scent of them. Heat up at low flame.
6. Heat up oil 1 tbsp at medium flame in wok.
7. Put tapioca starch on halibut.
8. Fry the halibut at medium~low flame in wok.
9. Soak cordycep flowers in tap water for 2 minutes.
10. Flip over the halibut.
11. Push ginger and tofu puffs to the edge of pot. Put vermicelli.
12. Cordycep flowers have been soaked in tap water for 2 minutes, rinse with tap water. Squeeze them then put into pot.
13. Put halibut into pot.
14. Turn to high flame.
15. Pour the sauce into pot. Wait for boiling up.
16. Complete. Serve.

?煲仔飯/煲仔菜?(系列播放清單)
https://www.youtube.com/playlist?list=PLkU_SdeTtB_Tuisabth907E6CxvfkUTGb

???我有900多條片?大家入呢個網址 ?全部可以睇曬?
https://goo.gl/cuyAZa hip???

??I have more than 900 movies?Everyone enters this URL ?All can be viewed ?
https://goo.gl/cuyAZa hip??

Claypot Halibut with Cordecep Flowers!?Heart Healthy?Fights Inflammation?

比目魚蟲草花煲
有益心臟
抗炎

#Kathy營養師 #家營營養中心 #家營健康食譜 #nutritionist #healthyeating #healthyrecipes #健康飲食 #健康食譜 #簡單食譜 #營養食譜

Pan-fried Halibut (English Recipe)
Ingredients:
Halibut - 2 pc
Cornstarch - Some
Salt - 2 tsp
Sliced ginger - 2 slides

Method:
1. Wash the halibut and use kitchen towel to absorb excessive water.
2. Marinate halibut with 2 tsp salt for 15 minutes.
3. Sprinkle the halibut with some cornstarch.
4. Heat little oil in a pan. Stir fry the sliced ginger.
5. Add halibut into the pan.
6. Pan-fry the halibut over medium heat until it become golden brown.
7. Cook another side for 3 minutes. Serve.

如果想了解更多健康飲食資訊嘅話，請立刻Follow我哋嘅

Facebook: https://www.facebook.com/nutritionistkathy

IG: https://www.instagram.com/nutritionist_kathy/

歡迎致電 2503 4800 / 3520 2640查詢預約營養分析嘅詳情！

#Kathy營養師 #家營營養中心 #家營健康食譜 #nutritionist #healthyeating #healthyrecipes #健康飲食 #健康食譜 #簡單食譜 #營養食譜

Steamed Halibut With Black Bean Sauce (English Recipe)
Ingredients:
Halibut - 1 pc
Light soy sauce - 2 tsp
Sugar - 1 tsp
Fermented black bean - 2 tsp
Garlic (Minced) - 2 cloves
Chilli (Diced) - 1 pc

Method:
1. Smash the fermented black bean gently by spoon.
2. Add 2 tsp light soy sauce, 1 tsp sugar and minced garlic with fermented black bean. Mix them to make the sauce.
3. Put the sauce onto the fish and place on a plate.
4. Put the diced chilli on top of the sauce.
5. Steam for 8 minutes over high heat . Serve.

如果想了解更多健康飲食資訊嘅話，請立刻Follow我哋嘅

Facebook: https://www.facebook.com/nutritionistkathy

IG: https://www.instagram.com/nutritionist_kathy/

歡迎致電 2503 4800 / 3520 2640查詢預約營養分析嘅詳情！