關於 hammer fitness ，我們在網路上蒐集到這些相關的討論、資訊與評價

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因為疫情已經在家怠惰好久，終於等到 #aj邱氏夫妻 的 #對蛙練健身房開始試營運了🎊🎊
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它們的健身器材採用世界前三大品牌Life Fitness與Hammer Strength，軸距設計更能符合亞洲人的身材，而且環境非常寬敞明亮，裡面還有淋浴間，運動完能馬上梳洗去約會，真是100個👍
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這裡有專業的教練團隊，可以指導動作及器材使用，不怕你不會就怕你不練🤣
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‼️現在試營運有做優惠活動‼️
1️⃣ 入場優惠
🔺單次方案：75元（原價150元）
🔺包月30天方案：800元（原價900元）
🔺包季90天方案：2100元（原價2400元）
🔺包年360日方案：7200元—平均一個月只要600元，最划算❗️（此方案為試營運限定優惠，正式收費無包年方案）

補充一：因試營運入場費為優惠價格，需購買後立即啟用，但之後正式營運的入場方案可自行選擇啟用時間。

補充二：之後系統廠商分鐘計費模組建立好會推出分鐘計費取代單次入場讓大家有更彈性的選擇。

2️⃣ 私人教練課程優惠
🔺凡儲值入場費贈免費諮詢體驗
🔺10堂特價14200元（原價15000元）
🔺20堂特價26600元（原價28000元）
🔺60堂特價74100元—平均一堂1235元，最划算❗️（此方案為試營運限定優惠，正式收費無此方案）
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#對蛙練健身房板橋新埔店資訊
☎️ 電話：(02)8257-0777（8/1現場才會有人接聽唷）
📱LINE：@fittogetherfrog（要加@唷）
🔔官方IG： @fittogetherfrog
💈地址：新北市板橋區雨農路56號B1（近新埔捷運站1號出口）

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#對蛙練健身房 #板橋健身房 #新埔健身房 #板橋運動中心 #300坪大空間 #不綁約消費 #頂級器材 #團體課程 #一對一訓練 #健身 #台灣#台北#新北#健身#瘦身#運動#馬甲線

《斯博森 運動會館》

形象拍攝
創辦人兼教練 @郭泓志
教練 Woody 楊宇軒
專長：體態評估調整＋減重、增重/網球訓練教學/壺鈴/TRX
教練 Miles 莊閔旭
專長：減重＋增肌/棒球項目/筋膜放鬆/初階防身術

斯博森運動會館
Photographer 侯禕縉
#感謝 Vincent Liao 哥引薦拍攝
影像協助 #Virginia

斯博森位於台南北區內，來運動不塞車，西門小北、和緯、文賢三大商圈環繞，卻又在豪宅區中遠離喧囂。
引進專業百萬Hammer Strength及Life Fitness的自由重量級機械式健身器材，包含 #Synrgy 360 XS型多功能組合訓練站，#Mi7SMITH史密斯多功能訓練站。划船機、風扇腳踏車及多組的TRX懸吊，訓練繩和各式訓練小道具。

提供淋浴、免費置物櫃、飲水機以及休息區，並配有AED自動體外心臟電擊去顫器＆急救箱安心安全運動的首選。斯博森占地142坪．附有草皮地墊，更衣、衛浴、置物櫃、飲水機，自由重量｜機械器材，歡迎私訊我們or來現場詢問！

地址： 台南市北區文成三路173號
📌 小北球場對面
｜眾多特約商店合作中｜
📞 (06)252-0933
Line: https://lin.ee/fle0OF1
IG: ko_sporttraining

hammer的器械胸推太好用，一不小心就一個月沒碰槓鈴了。

最近又重新愛上推少次數的😍

#mobbzfit

#台中教練
#mobbzfit
#correctorrrrrr #健身 #fitness #taiwan #workout #gym #運動 #重訓 #台灣 #減脂 #台北 #taipei #training #肌肉 #訓練 #健身房 #bodybuilding #增肌減脂 #fit #增肌 #taichung #減重 #台中 #私人教練

Phòng gym đóng rồi thì anh em cùng tui ngồi hoài niệm chiến hết mình với Đức, chàng trai học viên đầy động lực của AN nhé.

Buổi tập đầu tiên hơi thốn nhưng là một buổi tâp để tôi có thể giới thiệu cách mà tôi mong Đức khi quay trở về Hải Phòng sẽ áp dụng đúng cường độ tập luyện như vậy vào buổi tập của Đức.
Chúng ta cùng điểm xuyết qua nội dung video ngày hôm nay nhaaa:

0:00 Mở đầu video và update tiến độ training log book
3:30 Ex1 : Single Arm Cuff Tricep Extension: 2 x8-12, 1 x 12-15
11:02 Ex 2: Unilateral DB Preacher Curls: 2x6-8, 1x12-15
25:30​ Ex 3: Reverse Banded JM Press: 2x5-10
31:41​ Ex 4: Unilateral Standing Dumbbell Hammer Curls: 2x8-12
34:06​ Ex 5: Standing Overhead Unilateral Cable Triceps Extension: 1x8-12, 1 x12-15
37:00​ Ex 6: Incline Dumbbell Curls: 1x8-12, 1x12-15
40:00 Ex 7: Standing Cuffed Lateral Raise: 1x8-12, 1x12-15


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Online Coaching Service: [email protected]

#AnNguyenFitness

Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

35-Minute Total Body Strength Training with Dumbbells | Joanna Soh

In order to get stronger, lean up and lose weight, you have to lift weights! Strength training will NOT make you bulky, but rather it will help to increase your metabolism, making your body burn fat more efficiently and to give you that toned and sculpted look. I perform strength training at least 3 - 4 times weekly and you should too.

This workout is a total body strength training using a pair of medium weight dumbbells, between 4 - 5kgs each. If you can lift heavier, then do choose a heavier pair of dumbbells to challenge your muscles. The technique used in this workout is called SUPERSET, that means we will be doing 2 exercises back to back with minimal rest in between. We'll be targeting your legs, butt, arms, chest, back and also abs! This workout is mainly low impact, with a short cardio blaster at the end of each circuit to drive your heart rate up. Only 35 minutes, but you'll be getting a solid full body workout!

Circuit: 6 rounds, repeat each round twice.
Sequence: 40 secs Work - 20 secs Rest
Duration: 35 minutes

SUPERSET 1
1) Goblet Squat
2) Curtsy Lunge
Cardio: Squat Jump

SUPERSET 2
1) Hammer Curl to Shoulder Press
2) L Raises
Cardio: Punches

SUPERSET 3
1) Glute Bridge
2) Kneeling Hip Thruster
Cardio: In-Out Squat

SUPERSET 4
1) Push-ups with Shoulder Tap
2) Bridge Pullover
Cardio: Lateral Shoot Through

SUPERSET 5
1) Renegade Row
2) Superman Squeeze
Cardio: Skaters

SUPERSET 6
1) Full Crunches
2) Plank Arm Raise
Cardio: Mountain Climbers

________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
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(Subscribe to my website for printable workouts & recipes)

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________________
35-Minute Total Body Strength Training with Dumbbells | Joanna Soh

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