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這個世界很奇怪，
有很多唔健康、唔做運動，
或unfit 的人同你講，
食太多雞蛋會對膽固醇有負面影響，
但是他們會覺得出街食飯、飲茶、快餐
是沒有問題的。
點解到了2020年仍然有人覺得吃雞蛋(一日多個兩隻) ，是會對身體有害呢？
這個世界講科學根據 science-based，
我們就即管參考 Grain Brain 尋找正確的答案。
#GrainBrain #膽固醇 #身體健康 #減肥 #減少脂肪 #身型改造 #雞蛋 #飲食 #營養
#health #hkfitness #Vancouverfitness #FitnessOnlineCoaching #naturalbodybuilding #AskKenneth #TeamKenneth #bodycompoaitiontransformation
Stopped by the police, watched one and a half movie, read 3 chapters of a food-brain related book, business discussion and end the day with a #GrainBrain bedtime story. #aDAYwithshuyi
There are so many interesting topics to talk about- the book, and this video is ridiculously long~ as a video editor or some calls me a vlogger, I do not enjoy long duration videos, however... I believe there is information in here which might speak to you~ it’s not easy editing this, most of all, I hope is informative and useful. < This is Grain Brain Part 1 >
Brain is so delicate, important and precious. It requires nourishment and protection from you and I, and it’s our responsibility doing so!
_
Quality food heals, processed food causes inflammation.
_
To be continued >>> Next post for Part 2... Find out more where you stand in brain health with a simple 20 questions towards the end of the video.
_
By the time you see this post, it will be Day 3, good morning everyone! 💪🏻
_
#shuyivlogs #instavlog
#movementrestrictionday2 #shuyiwellness #dailyvlog #positivity #staypositive
一般人有需要吃 #無麩質飲食 嗎？【簡單說】不需要！
網友因為看了《無麩質飲食，讓你不生病》這本書，所以想開始吃無麩質飲食。但網友對於無麩質飲食是否真的對健康有利？是否有壞處？提出了這個問題。
第一，我必須先說明：
✅《無麩質飲食，讓你不生病》這本書並非談「無麩質飲食」的專書。
因為這本書主要是在批判傳統西方飲食中碳水化合物(包含澱粉、糖)攝取過多的飲食模式而已！[註1]
我也買了《無麩質飲食，讓你不生病》這本書的原文版(Grain Brain)，看了中、英文兩本書，我只能告訴你：這本書的翻譯，實在是牛頭對上馬嘴，#是一本不論是書名或是內容的翻譯都有問題的書籍！
而且，此書中只有某一章提到麩質過敏問題，其餘大多數篇幅都是在數落澱粉與糖而已。
林慶順教授在《無麩質飲食，讓你不生病》[註2]一文中也做了一些說明~
這本書的作者根本只有一篇關於麩質的相關研究，並非麩質的研究專家。
✅林教授的結論是「我奉勸讀者，除非被確診對麩質過敏，否則，沒有任何必要嘗試無麩質飲食。」
🗝根據相關文獻的探討，無麩質飲食，並不是值得推薦給大眾的均衡飲食！
#無麩質飲食並非人人都該執行的健康飲食模式，因為
✅對健康個體而言，無麩質飲食並無健康的好處。
✅重要的是～選擇遵循無麩質飲食的人，應該注意飲食中三大營養素和微量營養素的不足。
[註3]
✅使用兩個不同概念的方法做分析，顯示無麩質飲食模式除了低鈉之外，在三大營養素或微量營養素並未更健康。
✅相反地，根據研究結果，無麩質飲食模式的膳食纖維、葉酸、總蛋白質、維生素E、鎂和鉀攝取量較低。[註4]
[註1]
《無麩質飲食，讓你不生病？才怪！》
趙強營養師這樣說·2016年6月27日, 網誌
https://www.facebook.com/notes/趙強營養師這樣說/無麩質飲食讓你不生病才怪/1610874355889990/
[註2]
《無麩質飲食，讓你不生病？》
林慶順教授, 2019.02.01
https://professorlin.com/2019/02/01/無麩質飲食，讓你不生病？/
[註3]
A Review on the Gluten-Free Diet: Technological and Nutritional Challenges
Khoury DE, Balfour-Ducharme S and Joye IJ
Nutrients 2018, 10(10), 1410; doi:10.3390/nu10101410
[註4]
Taetzsch A et al., Are Gluten-Free Diets More Nutritious? An Evaluation of Self-Selected and Recommended Gluten-Free and Gluten-Containing Dietary Patterns, Nutrients 2018, 10, 1881; doi:10.3390/nu10121881
📘 減らない意志力の作り方
の動画は…
知識のNetflix【Dラボ】で
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メンタリストDaiGoのオーディオブックはこちら→https://amzn.to/2UBuD1j ※Audible無料体験
📚本日の参考📚
ブルーライト 体内時計への脅威 (集英社新書) を Amazon でチェック！ https://amzn.to/39wNQZm
メラトニン 3mg▶︎https://jp.iherb.com/pr/Life-Extension-Melatonin-3-mg-60-Vegetarian-Capsules/4831?rcode=ZLR356 5mg▶︎https://jp.iherb.com/pr/Natrol-Melatonin-Extra-Strength-5-mg-60-Tablets/23958?rcode=ZLR356
NATURE FIX 自然が最高の脳をつくる 最新科学でわかった創造性と幸福感の高め方 を Amazon でチェック！ https://amzn.to/2B2KbVl
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【無料】超習慣術 を Amazon でチェック！ https://amzn.to/3rFkv78
http://www.theatlantic.com/health/archive/2012/07/exploiting-the-neuroscience-of-internet-addiction/259820/
https://www.theatlantic.com/magazine/archive/2008/07/is-google-making-us-stupid/306868/
http://www.nytimes.com/2013/02/24/magazine/the-extraordinary-science-of-junk-food.html
http://www.forbes.com/sites/nextavenue/2013/11/14/what-grain-is-doing-to-your-brain/
http://www.theguardian.com/commentisfree/2013/sep/26/brain-scans-porn-addicts-sexual-tastes
http://yourbrainonporn.com/doing-what-you-evolved-to-do
http://www.jneurosci.org/content/21/16/6405.long
http://sleepfoundation.org/media-center/press-release/national-sleep-foundation-2013-international-bedroom-poll
http://yuchrszk.blogspot.jp/2014/05/blog-post_17.html
http://www.ncbi.nlm.nih.gov/pubmed/21552190
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3047226/
http://www.medical-center-cologne.com/fileadmin/user_upload/Dokumente/Blask_Melatonin_Cancer.pdf
http://onlinelibrary.wiley.com/doi/10.1111/j.1600-079X.2010.00773.x/full
http://onlinelibrary.wiley.com/doi/10.1111/j.1600-079X.1989.tb00412.x/abstract
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3047226/
Deirdre Barrett(2007)Waistland: A (R)evolutionary View of Our Weight and Fitness Crisis: The (R)Evolutionary Science Behind Our Weight and Fitness Crisis (English Edition) https://amzn.to/3oQQC24
Researched by http://ch.nicovideo.jp/paleo #今なら
#Dラボとオーディオブックが概要欄から無料
For Day 1 Movement Restriction Vlog, do check out my IG at @wowisshuyi or FB page ShuYi’s Creative Space.
Here is the DAY 2 Movement Restriction Vlog.
Stopped by the police, watched one and a half movie, read 3 chapters of a food-brain related book, business discussion and end the day with a #GrainBrain bedtime story. #aDAYwithshuyi
There are so many interesting topics to talk about- the book, and this video is ridiculously long~ as a video editor or some calls me a vlogger, I do not enjoy long duration videos, however... I believe there is information in here which might speak to you~ it’s not easy editing this, most of all, I hope is informative and useful. This is Grain Brain Part 1. Love the book!
The BRAIN is so delicate, important and precious. It requires nourishment and protection from you and I, and it’s our responsibility doing so!
Quality food heals, processed food inflames
Find out more where you stand in brain health with a simple 20 questions towards the end of the video.
By the time you see this post, it will be Day 3, good morning everyone! ??
#shuyivlogs #instavlog
#movementrestrictionday2 #shuyiwellness #dailyvlog #positivity #staypositive #bookreview
＊I am looking for the people who can translate my videos.
If you are willing to cooperate, please translate from this URL(♡︎ˊ艸ˋ)♬︎*
→ http://www.youtube.com/timedtext_cs_panel?tab=2&c=UCRz3cGfqeMPSHMBN6CxKQ9w
Hello! I’m close-up Cham♪
I"m a zombieeeee👻🎃
This time I slowly eat your brain for over an hour🥰
I’ll eat every last grain of it, so don’t worry♪
※I'm having problems with ads appearing on the way even though I haven't set it.
I have already reported to Youtube and they are working on improvements🙇♀️
Click here for the makeup playlist✨
→ https://www.youtube.com/watch?v=cnB6d_9zyXM&list=PLGvqlDyVRZucqR8OYHvOyoB2kr08vQq7E
⭐️Cham Favorite ASMR♩
→ https://www.youtube.com/playlist?list=PLGvqlDyVRZud2H7ApMy12p1QKjUhueFWt
…………………………………………………………
⭐Membership(special video per month) https://www.youtube.com/channel/UCRz3cGfqeMPSHMBN6CxKQ9w/join
⭐️Twitter：https://twitter.com/ChamAsmr
⭐️Instagram：https://www.instagram.com/cham_asmr
⭐E-mail：cham_asmr_niconico@yahoo.co.jp
