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買幾條彈力帶 在家也能健身
做這個動作的時候 可以注意一下用你的後腳跟穩住身體，盡量不要用前腳板抓地板，腳放下來的時候可以再慢一點！
用多一點屁股的力量，Hold住屁屁的肌肉！練爆它😂這些都是之前專業教練的指導，分享給大家～
你們會不會健身見到一半突然非常嗨？
後面是自嗨的部份 哈哈哈😆
再一天就放假囉 是不是很快？
每日記得健身30分鐘！對身體 心情 體態 健康 都好處多多喔！在家也可以 不要給我偷懶喔^_^
#dontbelazy #pushyourself 30mins #workout everyday !!!
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#健身 #體態 #愛自己 #訓練 #彈力帶 #fitness #dance #funny
Family night out at Gardens by the Bay.
As the kids grow up, I hope they will still want to hang out as a family and remember the fun and joy we have whenever we are together. Even though the elder ones might have a fair bit of homework to complete on weekends, we always make time for family outings, which is why it is so important for us to leave our weekends free too.
We might not always agree on where to go or what to do and at times, a couple of them might even protest or say, out of frustration, that they wanna stay home on their own. Yup, so I actually have to deal with tantrums and bickers often but I always remind them of our bottom line - that we are family and a family sticks together. The funny thing is when we are out, they are always happy and will admit that they didn't mean it when they said they didn't wanna come out. Argh.
Anyway, last night, we had dinner at Satay by the Bay followed by a long night walk where we took our flashlights to hunt for living creatures. Along the way, we saw lizards, spiders, ants, moths, flies, caterpillars, lots and lots of snails and even frogs too! Everyone was hot and sweaty yet we enjoyed the leisure walk immensely. The best part was when we chanced upon a stage and the kids immediately went up to dance, do antics and basically anything they wanted. The hubby even shone his phone as a spotlight for them and started making percussion sounds too while the baby and I watched and cheered them on. Growing up years should be like that, right? To be happy and free.
Hope we will keep up our family outings every weekend, even if they are as simple as can be.
#ahappymum #mamaof4 #weekend #familytime #Ilovemyfamily
Throwback April 2021
Master Chris Leong while in Jakarta fixing his hip problem...he kept saying I know already...I know already...but what did he actually knows?...let's watch it together. His reaction is so funny when Master Chris Leong is helping him.
You Can watch the link below :
Part 1 : WOW...he can really dance under the Master’s touch…
Let’s see what happens to him…
https://fb.watch/699VTML9AF/
Part 2 : Tennis Elbow
https://fb.watch/69SgAKf1yL/
Yooooo各位早安♥
是的沒錯兔子我出片了哦🤣
辣個...
里昂好帥 ԅ(♡﹃♡ԅ)
#兔子阿比 #美男王子 #乙女遊戲
★遊戲下載連結(iOS):
https://lihi1.cc/R9ywE
♢♦-------♠-------我--是--分--隔--線------♠-------♦♢
關於【兔子阿比Twitch】https://www.twitch.tv/imabtzkc
關於【兔子阿比FB粉絲專頁】https://www.facebook.com/TuZiABi/
關於【兔子阿比IG】https://www.instagram.com/i_am_rabbitabi/
*以下音樂資訊:
片頭: cjh-040317-Good-Vibes
片尾: Kisma - Fingertips [NCS Release]
BGM:
audioblocks-puppy-and-kitten-playtime_H1hIrGKCw
audioblocks-funny-bunny_B4jgA94Iw
dying-wish-SBA-300538555
audioblocks-landscape_rJTwFd_jH
the-emerald-waltz-SBA-300239408
country-dance-SBA-300494827
arrows-SBA-300504960
audioblocks-dope-trap-beat-money-man_HoIq3khlv
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妻がキレキレで困ってます…
by たけちゃん
台所でキャベツの千切りをしている妻 じゅんこ博士。
プロダンサーの彼女がキレた瞬間をおさえました
別の意味で、キレてます
#tiktok #dance #funny
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