關於 forward head posture muscle ，我們在網路上蒐集到這些相關的討論、資訊與評價

‼️Instant transformation on slimming down your belly pouch + looking and feeling better?

I am never one for quick fixes on one's fitness journey but I cannot deny the importance of correct posture when it comes to not just our appearance and confidence level, but also our health

❌Poor Posture:
1️⃣Chronic back, neck, and shoulder pain
2️⃣Increases the stress on the ligaments holding the joints of the spine together
3️⃣Abnormal wearing of joint surfaces that could result in arthritis
4️⃣Increases the chance of injures especially Foot, knee, hip, and back
5️⃣Spine being fixed in abnormal positions, causing vertebrae to deteriorate over time
6️⃣Chronic Fatigue and muscle weakness as muscles are not being used efficiently
7️⃣Affects the normal functioning of your vital organs and nervous system
8️⃣Difficult breathing and digestion issues

✅Correct posture = having your bones and joints in the correct alignment. head in line with your spine, straight back, squared shoulders, chin up, chest out, tighten your abs with stomach in, feet forward, hips and knees in a neutral position. Imagine drawing a straight line from your earlobe through your shoulder, hip, knee, to the middle of your ankle✏️

Many of us actually know this but everyday we go about our lives slouching and slumping with hunched backs, not doing anything to improve it - because when we seem to get by okay, we forget the harm we are actually doing to our bodies🤷🏻‍♀️ And over time, if we don’t make an effort to correct our posture, our muscles weaken and can no longer hold our bodies in the correct position

Your posture says a lot about how your joints and muscles are working, and also about your personality. So why not stand tall and hold your head up high? Show them you are ready to take on the world 🌎 ❤️💪🏻

How your mobile phone is killing your neck and spine😱📱☠️

Most of us do it everyday - the average person looks down at a phone for 2 to 4 hours a day. You are probably doing it right now reading this🙃 and I was too making this post🙈

What we are unaware of is how this can be detrimental to our neck, back and spine😩

1️⃣As you tilt your head forward, it will double or even triple the weight of your head which will severely strain your neck. Our adult human head weighs between 10 and 12 pounds - but the greater the angle, the greater the strain: 60 degrees forward equals 60 pounds.

2️⃣The cervical spine’s neck muscles, tendons, ligaments and intervertebral discs are strained. This will lead to chronic neck pain and damage.

3️⃣As you move your shoulders forward into a rounded position of poor posture, excess strain is added to create wear and tear on the structures of the neck, upper spine and back, which contributes to spinal degeneration that may require surgery.
- Upper back pain ranging from a chronic, nagging pain to sharp, severe upper back muscle spasms.
- Shoulder pain and tightness, possibly resulting in painful shoulder muscle spasms.
- If a cervical nerve becomes pinched, pain and possibly neurological symptoms can radiate down your arm and into your hand.

We are so used to being constantly connected and wired to the online world every single minute of our lives, especially the commute and bus / train waiting time. But is it worth all the above damage to our body?🤷🏻‍♀️

Good posture is having your ears aligned with the shoulders and your shoulder blades.😀 We might not be able to maintain this every waking minute, but the first step is to at least be more mindful of your posture and to give your neck a break and stretch it out every now and then?🤓

Take care of your body and you will thank yourself in the long run👌🏻

Face pulls for better shoulder health and aesthetic look.

Face pulls are a multi-functional lift and serve as both an awesome muscle building exercise and as a highly effective movement for improving shoulder health and overall posture.

Great for building up the rear delts, traps, rhomboids and rotator cuff muscles, and a great exercise for fixing and preventing an extremely common problem that a very large percentage of desk jockeys face: (rounded shoulders).

Tips
-Avoid using too much weight
-Don't push your head forward to meet the rope.
-Don't drop the elbows.
-Don't go too fast.

Whenever, whatever, have a great day!