Nope, it’s not plastic, photoshop or magic - it’s just the way a female body works during breastfeeding 🙃
If I were to get any job done, I promise you guys will be the first to know - tho I feel that it’s rly nobody’s biz what I choose to do with my body 🤷🏻♀ Meanwhile, they are 100% REAL
A quick shoutout to all the moms who sacrificed their body in a way or another for their little one(s). It’s true that you’ll never completely feel and look the same after pregnancy.
Personally, it’s not about how/what others think, it’s how I look at my own body in the mirror everyday and feel the way I feel. I’d be lying if I said I’m not worried about my boobs sagging once I stop breastfeeding after all the horror stories I heard/read. Will I get them done when they do? Idk. But if it makes me feel good, why not?
My point is - not everyone who does plastic surgery is insecure. It’s like makeup, I don’t put on makeup because I feel insecure about how I look w/o it. I do so because I love myself and I choose to invest in the way I look. It’s to enhance, not hide away from it.
I’m not here to speak on every individual’s behalf, but imo, it’s self-improvement. I think it’s brave and confident of anyone, male/female to take charge of their mind + body and make changes to it when they feel a need to. Not to answer or prove to anyone, but for themselves.
Ofc, I believe if you’re unhappy with yourself internally, you‘ll never be happy no matter how much you try to alter the way you look. So it’s important to find happiness from within cos all these may fix you physically but not how you feel mentally.
Btw, I’m not just talking about cosmetic procedures/beauty products;self-improvement includes adapting a healthy + balanced lifestyle, reading, picking up a new hobby etc. I started working out 4 months post-preg not to impress, not just to get back into shape, but to regain physical strength and to help clear my mind. It makes me feel good.
Instead of dwelling, envying, worrying, fearing and regretting - Focus on the things you can control rather than the things you can’t change. You don’t have to be better than anyone else, just be the best version of yourself.
同時也有2部Youtube影片,追蹤數超過139萬的網紅Jessica Vu,也在其Youtube影片中提到,whats up b*tches episode 2 of Vutome is on this bad girl / baddie ABG kinda makeup ? Fluent in more than one language? Help me + other viewers by a...
「focus on imo」的推薦目錄:
- 關於focus on imo 在 Naomi Neo Facebook 的最讚貼文
- 關於focus on imo 在 Jordan Yeoh Facebook 的最佳貼文
- 關於focus on imo 在 Jessica Vu Youtube 的精選貼文
- 關於focus on imo 在 Jordan Yeoh Fitness Youtube 的最讚貼文
- 關於focus on imo 在 Focus IMO - Facebook 的評價
- 關於focus on imo 在 'Focus On Your Mandate To Imo People', Okorocha's Aide ... 的評價
focus on imo 在 Jordan Yeoh Facebook 的最佳貼文
It's a wrap!
What a great event and good accommodation! I ate Curry Laksa, Abalone Wan Tan Noodles with many fried Wantan and fried Sotong, Chocolate ABC, Steaks, and supposed to try Kota Tinggi's famous BKT but don't have time for that... Maybe next time.
When I eat out, people always asked "OMG Jordan, you are not supposed to eat this right? You are a fitness enthusiast!". My answer to them was always "LoL, because I am a fitness enthusiast, that's why I have the privilege to enjoy more foods!"
You see, people always thought physique enthusiast only eat something like Chicken Breast & Broccoli all year round... No way! Just like everyone we enjoy all kinds of foods too. Just that when it's time to work, we put 100% focus watching our food intake from Monday-Fri/Sat and train like a beast, but when we're off on weekend or any other special event/occasion, we reward ourself some good foods! In fact, because we control our food intake most of the time, our taste buds actually became more sensitive. Imo, this is why physique enthusiast get the privilege to enjoy the taste of foods more than other people, and the best part? We have higher metabolism rate, the leaner you are the more calories your body can tolerate, plus we workout hard and diet back down during the weekdays. That' how we maintain/build our physique and that's our "Balance" of life.
I'm missing the gym so much! Let's get back on track!
focus on imo 在 Jessica Vu Youtube 的精選貼文
whats up b*tches episode 2 of Vutome is on this bad girl / baddie ABG kinda makeup ?
Fluent in more than one language? Help me + other viewers by adding subtitles for this video in your language here! ?♀️
http://www.youtube.com/timedtext_video?v=jOuIizZ1ivI&ref=share
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ok so i wasn't going to upload this bc i had SO many technical difficulties editing and uploading and then i started to just hate it but a lot of u DM'd me on IG saying u still wanted to see it so here it is lol .. i hope u like it! ?also idk why there were so many new product misses in this video asldgkhl if yall have recs for me pls lmk
i used a new heatless waves method for the hair in this video! i already filmed that tutorial heh i can't wait to share it ?that will probably take a bit longer to upload tho since i have to do a voiceover but next week's video is going to be a therapeutic drawing/sketch with me video ^_^ remember to turn on post notifs! ?
+ im headed to new york tomorrow for my sister's bday! it's going to be so cold ? hope you're all doing well, i'll see u next week !
♡ xo
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P R O D U C T S
EYES ⁺
˖ O-Lens Russian Velvet Gray Contact Lenses (use code "JESSICAVU") http://bit.ly/2r7Lhap
˖ Em Cosmetics Fine Liner Brow Pencil ("Deep Taupe") http://bit.ly/2YMzstv
˖ Too Faced Born This Way Super Coverage Multi-Use Sculpting Concealer ("Almond") http://bit.ly/2x8lh1e
˖ Too Faced Born This Way The Natural Nudes Eyeshadow Palette ("Nude", "Cocoa", "Truffle", "Golden Light", "Shimmering Pearl") http://bit.ly/2VntpbX
˖ Maybelline TattooStudio Gel Eyeliner Pencil (“Bold Brown”) http://bit.ly/2NJ9Mp8
˖ Son & Park Beauty Water http://bit.ly/2STB5kh
˖ Etude House Lash Perm Curl Fix Mascara ("Brown") http://bit.ly/2WJHJJI
˖ Too Faced Born This Way Turn Up The Light Highlighting Palette (Tan - "Soft Focus") http://bit.ly/2T5HqIm
˖ Velour Lashes Mink Lashes ("Serendipity") https://amzn.to/2Pkdkja
FACE ⁺
˖ Laura Mercier Pure Canvas Power Primer Supercharged Essence http://bit.ly/2PmDL86
˖ MAKE UP FOR EVER Ultra HD Invisible Cover Foundation ("Y225") http://bit.ly/32o0RAd
˖ Hourglass Vanish Airbrush Concealer http://bit.ly/2SR67JM
˖ Laura Mercier Translucent Loose Setting Powder http://bit.ly/2NUChhQ
˖ Kevyn Aucoin The Sculpting Contour Powder ("Medium") http://bit.ly/2AlxyCc
˖ Focallure Sculpt Glow Highlighter ("01 Maui Nights + Opal") http://bit.ly/34FIzL4
˖ Too Faced Born This Way Turn Up The Light Highlighting Palette (Tan - "Soft Focus") http://bit.ly/2T5HqIm
LIPS ⁺
˖ NYX Professional Makeup Slim Lip Pencil ("Natural") http://bit.ly/2Plr4fP
˖ Anastasia Beverly Hills Pro Pencil ("Base 1") http://bit.ly/2CX1s1V
˖ Bite Beauty # LIPLABXBITE Custom Lip Shade ("Viet") - You can email liplablarchmont@bitebeauty.com to purchase this exact lip shade but I'd suggest going to the lip lab to make your own! More worth it for the price imo ?
˖ Fenty Beauty Gloss Bomb Universal Lip Luminizer ("Hot Chocolit") http://bit.ly/2HOkdoP
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T O O L S
˖ Real Techniques Miracle Complexion Sponge http://bit.ly/2E8DsJ2
˖ Il Makiage Duo-Fibre Blending Brush 202 http://bit.ly/2O3wvjk
˖ Sigma Beauty Medium Sweeper Brush E54 http://bit.ly/2J6p5HA
˖ Shiseido Eyelash Curler http://bit.ly/2yTEe8H
˖ ColourPop Small Tapered Brush E9 http://bit.ly/2V55rPe
˖ Pat McGrath Labs Sublime Perfection Powder Brush http://bit.ly/PMGbrushes-JV
˖ Sigma Beauty High Cheekbone Highlighter Brush F03 http://bit.ly/2GPQWMK
˖ Firma Beauty Blush Brush 102 https://amzn.to/39YPWj5
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T E C H
˖ CAMERA
Canon EOS Rebel T6i DSLR
https://amzn.to/2PcG1Mk
˖ LENS
EF-S 18-55mm IS STM Kit Lens
https://amzn.to/2P7wAxx
˖ EDITING PROGRAM
Final Cut Pro X 10.4.1
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M U S I C
˖ park bird - birb march https://youtu.be/amuqBVI-oKo
˖ rosy - Bad Boy Cover https://soundcloud.com/rosy2096/bab-boy-cover
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? BUSINESS EMAIL: jessica@rare.global
FTC: Not sponsored ♡ Some links listed are affiliate links and some products used I received in PR („• ֊ •„)
focus on imo 在 Jordan Yeoh Fitness Youtube 的最讚貼文
*Closed Caption is available in this video*
Here doing my absolute best sharing some Training & Nutrition strategies to everyone who is fasting in this Ramadan. More details about fasting tips below (read more).
Question 1:
When is the Best Time to workout?
Answers:
The most convenient time to train is right before you break-fast. This allows you to train and break-fast at ease for ultimate replenish from hydration and nutrition. The down side? Lack of energy and dehydration, but this feeling will go away right after a few days of practice. You gotta persist the first week!
The other timing that works great is to train 1-2 hours after you had your first break-fast meal. Having some fluid and nutrient in your system will definitely help you to train hard like normal. But the downside of this timing is training at this timing can be a little late during the day, and some may experience sluggishness due to their consumed meal, due to this I would recommend keeping your pre-workout meal small and eat something that is easy to digest.
Question 2:
How many times you should workout in a week?
Answers:
Imo, try to maintain training 3 sessions a week (or more). Frequency allows your body to get adapted to the fasting state faster, and training frequently will will help you maximize fatloss & muscle maintenance (depending of what type of training you do).
For the first week, you can start easy like working out 2-3 times a week. A week later you may want to increase the frequency to 3-4 times a week, and slowly work up to 5 training sessions in a week.
Question 3:
How long should you workout?
Answers:
If you are training frequent (up to 5 sessions a week), your workout session doesn't need to be long. Once again, it is depending on what type of training you do and the timing you decided to train. You should keep your workout shorter if you decided to train before break-fast. Where training after your pre-workout meal, you can stick to the same training duration.
Imo, 15-30 minutes for bodyweight/running/hard-cardio is good. 30-60 minute for gym training is sufficient.
Question 4:
What is the best food to focus during fasting?
Answers:
Protein, Protein, Protein! (Red meat will work better)
I would also recommend adding some healthy fats to your diet such as olive, avocado, egg yellow, cheese, coconut oil, and fish oil. This will prolong the nutrient delivery to your system to stay anabolic.
Question 5:
What food to avoid?
Answers:
Reduce/Avoid anything that makes your thirsty and dehydrated. Such as Caffeine, Salt, and Spicy food.
If you are new to supplement, consuming Whey and Creatine at this time is not a good idea too. But if you've been taking them all this while, it is fine.
If you want to learn more about my secrets, training with the right method to reduce all the time wasted by figuring out your own in the gym, or get overwhelmed with thousands of different facts on the internet. I strongly recommend you to check out my best coaching program (web app pocket trainer) link: https://ironmastery.com
Here you will learn all the exercises that will 100% work with the Muscles you want to build. Not only that, but it also comes with a proven effective training program (feat. Ripped & Fit / Super Training) designed according to your personal training level. All periodized accordingly to help you build muscle and burn fat more aggressive like never before.
Lastly, because time is more valuable than money. And I don't want you to go through the long hard-way of learning to get results just like what I did back then. Over here, we did all the heavy lifting for you and all you need to do is just launch the app, tap, and crush your workout! Yup, is that simple. The best time to start is not tomorrow, is not after Ramadan. It is now! https://ironmastery.com
Happy Fasting & Keep On Training!
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
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My Secret to build a perfect body: https://ironmastery.com
#TrainWithJordan #JYtraining #IronMastery
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