關於 favourite sports ，我們在網路上蒐集到這些相關的討論、資訊與評價

To date, my favourite form of cardio 🎾 So glad to have sports back into my workout routine!

Now, when can we play badminton again 🤔

#sportsfan
#tennislife

真係形容唔到我今日有幾開心!! 其實20年前(!!) 我喺溫哥華跳水係攞金牌㗎! 差唔多每日放學就會去學跳舞，跳水，體操! 真係好感恩同幸福! 其實我呢13年喺香港，都有不停去搵邊度可以學跳水，但係一直都搵唔到… 好彩前幾日 @saiming.ching 同我講佢搵到個地方, 我開心到痴咗線! 即刻入會，即刻book堂！今日上咗第一堂，20年之後第一次嘅跳水！！算係咁啦～雖然35歲嘅我冇15歲嘅我咁大膽咁energectic 🤪 但我會繼續努力，希望會快啲進步！好開心呀～！我真係好愛好愛好愛跳水！

I can’t describe how happy I am today. 20 years ago (!!), I was gold champion for 1m diving in Vancouver. I grew up diving almost everyday after school—it was dance, then diving, then gymnastics. I was a very, very lucky and active child (well, still am!). For almost 13 years here in Hong Kong, I’ve been trying to find a place to dive again, but couldn’t find it anywhere! And finally… few days ago, thanks to my friend Sai Ming, I found my diving community again. I immediately signed up for class, and here I am! First time diving in 20 years… not perfect, but it’s a start! My 35 year old stamina definitely feels different from when I was 15 and fearless!! 🤪 Can’t wait to improve and continue doing one of my favourite sports ever!!!

#diving #1m #bounceboard #跳水

奧林匹克運動種類及項目

包含有奧運、冬奧、青奧、殘奧

►join the #femily membership! http://bit.ly/femilymembers

☺SUBSCRIBE 訂閱: http://bit.ly/SubscribeToEmi #EmiTransform
► turn on notifications for new videos every week

►this video does NOT contain any paid promotions
brands mentioned
- viaSWEAT https://www.viasweat.com/
- lululemon https://shop.lululemon.com/
- Gym shark https://eu.gymshark.com/
- MICHI https://michiny.com/
- Lilly Ro https://www.facebook.com/lillyroactive/
- NUBYEN https://nubyen.com/
- MYPROTEIN https://www.myprotein.com/clothing.list
- Nike https://www.nike.com/
- Reebok https://www.reebok.com
- Liquido https://liquidoactive.com/

►BE MY FRIEND 成為我的朋友
Instagram: @EmiWong_ https://www.instagram.com/emiwong_
Facebook: @Emi Wong https://www.facebook.com/EmiWongg

►4-WEEK FULL BODY TRANSFORM PROGRAM
Facebook https://bit.ly/emitransform4weekFINAL
Instagram https://bit.ly/emitransform4weekIG
videos playlist: https://bit.ly/emitransform4weekchallenge

►21-DAY LEGS, THIGHS & CALVES TRANSFORM PROGRAM
Facebook https://bit.ly/emilegtransformweek3
Instagram https://bit.ly/emilegtransformIGstory
videos playlist: https://bit.ly/emilegtransformplaylist

►HELP ME TRANSLATE MY VIDEOS 非常感激大家幫我加字幕！
https://bit.ly/translateaddsubtitles

►WATCH MORE VIDEOS!
AB WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75cdAQJ9EcZWfOWkXCMzRIu

ARM & BACK WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76dW0cWI1dUgwY_5cD_E7Nk

LEG & THIGH WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76GfKHlzQZO23ZeCm1LZ62g

FULL BODY WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dAtP0pa5VGPTbXQbEzJZ8

KPOP WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-771Cx5q_AFuHDJULqqn63XD

STRETCHES: https://www.youtube.com/playlist?list=PLGj6tJC_x-761L98lmAlZxNLttH-oh2mL

TRAVEL VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-7755xDX2amoz4JkaCf4rL_f

STUDY & WORK EXPERIENCE: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aM0VVYY6VBNU8zU7pKASX

GETTING MARRIED VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75Hn8yT-3LjekGVTjPKK3iC

FOOD VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-77zyOKm47kypmGjeoedgjPn

MAKE UP, SKIN CARE, FASHION: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dfPXCrcBsu3GERCbPaQZ_

FITNESS & DIET TIPS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aBAyc7KxoJ5c8w5uM0TJu

RECIPES & COOKING: https://www.youtube.com/playlist?list=PLGj6tJC_x-76EwZHn8o-Jdtrm-AYyP636

If you're looking to invest in a good daily bag, LOOK NO FURTHER!
Some of my current favourites that I personally think is worth your $$$~
Also included some styling ideas for the bags too!

--------------------------------

http://speishi.blogspot.com
http://twitter.com/speishi
http://instagram.com/speishi

Thanks for watching, as always~ :)

xx

SUBSCRIBE to my channel: https://www.youtube.com/linoralow

My Favourite Upper Body Warm Ups and Activation | Linora Low

Here's a video to help you mobilise and stabilise your shoulder area, while activating the right muscles for your upper body day workout. some of the exercises are also great as rehabilitation and re-educating your scapulae. A lot of times, since we don't see our back muscles we may not know how to use them effectively.

The purpose for these warm up activation exercises:
1. Avoid injury
2. Mobilise your shoulder
3. Activate the right muscles to get the most out of your workout.

I share the following exercises with you
1. 2:06 Y-T-W
2. 2:54 Upside Down Y Flutters
3. 3:14 Swimmers
4. 3:24 Scapular Retraction - Explanation by Ben Siong @Australian strength Performance - https://www.instagram.com/p/Bslfk39gPs4/
5. 3:53 90 Isometric Hold - Explanation by @eugene teo https://www.youtube.com/watch?v=5fQTfoSlt0A&t=1s
6. 4:33 Forward and Back
7. 5:08 Shoulder Dislocation
8. 5:32 Band Pull Aparts
9. 6:00 Eccentric Pull Ups

I hope these moves help you and if you have any other warms that you do before your upper body workout, please share with me by dropping me a DM on instagram :)

Wearing the latest Under Armour Project Rock collection and also the latest Under Armour Heatgear.

Under Armour sports bra reviews coming soon!

You can find me here
Website: http://www.linoralow.com
Facebook:http://facebook.com/linoralow
Instagram: http://instagram.com/linoralow
Twitter: http://twitter.com/linoralow
LinkedIn: http://linkedin.com/linoralow