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Drop it!
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迷因療法新平台
IG：https://www.instagram.com/dank_meme_therapy/
推特：https://twitter.com/DankMemeTherapy
噗浪：https://www.plurk.com/DankMemeTherapy
Youtube：https://www.youtube.com/channel/UCd1bPbOV0F8w94nialhyu4Q
歡迎追蹤！
Drop it!
-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-
迷因療法新平台
IG：https://www.instagram.com/dank_meme_therapy/
推特：https://twitter.com/DankMemeTherapy
噗浪：https://www.plurk.com/DankMemeTherapy
Youtube：https://www.youtube.com/channel/UCd1bPbOV0F8w94nialhyu4Q
歡迎追蹤！
New fun warm up routine that you can do before your workout!
Start your 2021 new years resolution with a new flat stomach challenge! We've got 8 brand new episodes in this 28 days program. Please smash that like button for me, and drop a comment below with how you go each day.
✚ Free Program Schedule
https://www.chloeting.com/program/2021/flat-stomach-challenge.html
New Warm Up Routine - https://youtu.be/j6C-6F6dr-4
Ep 1 - Full Body - https://youtu.be/CPI_Ve7vsHs
Ep 2 - Abs - https://youtu.be/fWdbo0i8v9g
Ep 3 - Upper Body - https://youtu.be/iN-AEOs9rzc
Ep 4 - Booty - https://youtu.be/D_IfSPyTwRE
Ep 5 - HIIT - https://youtu.be/j5SHMJ6mUoA
Ep 6 - Lower Abs - https://youtu.be/K34wxKQT9pY
Cooldown - https://youtu.be/iapsX8jB7k8
✚ Free Recipes
https://www.chloeting.com/recipes/
✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ
✚ My Equipment
https://chloeting.com/equipment/
✚ Music by
Party in Backyard - Good Meme
https://www.youtube.com/watch?v=emGwvH9U0fg
Music | XF by Declan DP
Watch: https://youtu.be/YAZ5w_VEthM
License: http://www.declandp.info/license
Download/Stream: https://hypeddit.com/link/px964a
Music | I Don't Care by Declan DP
Watch: https://youtu.be/ST104TAOKlM
License: http://www.declandp.info/license
Download / Stream: https://hypeddit.com/link/9ekopg
#workouts #fitness #chloeting
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
chat some more with me
http://instagram.com/tesschung
http://tiktok.com/@tesschung
skin type
dry sensitive (acne scars/acne around the mouth.)
乾性敏感肌
age: 35
妙巴黎 果然新肌光BB霜
Bourjois Healthy Mix BB Cream
原價NT395 特價NT197
where I bought it:
https://shopee.tw/shop/290119448/search?page=0
my perfect match 我的命定色號
Boujois healthy mix serum foundation - 52 vanilla
妙巴黎果然新肌光輕粉底液
我的粉底液色號 my foundation shades
Bourjois Healthy Mix Serum 果然美肌光輕粉底液 52 Vanilla
Bourjois Healthy Mix 果然新肌光粉底液旗艦版 52 Vanilla
Bourjois Always Fabulous Foundcealer Stick 200 rose vanilla
Laneige 蘭芝 BB cushion NO 21 natural beige
Ｍaybelline Fit Me Matte n Poreless 反孔特霧 120 classic ivory
Loreal true match rose vanilla 2R/2C
Loreal Infallable Pro Matte 105 Natural Beige
NYX Total Control Drop Foundation 07 Natural
No7 Lift n Luminate Foundation Cool Beige
City Color Flawlessly Matte NUDE
Estee Lauder Double Wear Sand 1W2
MISSHA Daily Wear 柔膚色
MISSHA Radiance Foundation 自然色
Catrice瓷肌柔焦粉底液 (找不到我的色）
Bobbie Brown Foundation Stick 02 Sand x 04 Natural
Wet n Wild Photofocus Foundation soft beige
Rimmel倫敦芮魅超完美吻肌保濕粉底液 100 ivory
媚比琳夢幻奇蹟無瑕粉底液Maybelline Dream Satin Skin 01裸膚色
巴黎萊雅24無瑕誘潤Loreal Stay Fresh Foundation 125自然色
Giorgio Armani輕透亮絲光粉底 #2
巴黎萊雅24H無瑕完美粉底液 Fresh Wear Foundation 120自然色
La Mer潤澤無瑕持妝粉底液 Natural 12
YSL 超模輕裸光粉底液 BR02
媚比琳無敵特霧超持久粉底液 Maybelline Superstay No. 128
I'm meme Im Genius Foundation 我愛零妝感無瑕粉底液 03明亮色
Dior Forever Foundation迪奧超完美持久粉底液 色號20
KATE the Base Zero Foundation凱婷零瑕肌密粉底液 色號02 自然色
嘉丹妮爾裸妝輕粉底 Light Make Up Base 02 自然色
嘉丹妮爾逆齡光透CC修護凝霜 Age Protection CC Cream 02 新自然
INTERGRATE櫻特芮迷人光采粉底精華 OC 03
Colourpop No Filter Stix Foundation 80W (not my shade)
Make Up Revolution conceal & hydrate F5
Mac studio fix fluid N18
Revlon Candid Foundation 120 BUFF
Music
Mark Generous - Orange And Pomegranate - https://thmatc.co/?l=25E29E7C
FTC: not sponsored! I bought the product. There are no affiliate links.
#TBH老實說 #bourjoisbbcream #底妝實測
chat with me on IG
http://instagram.com/tesschung
http://tiktok.com/@tesschung
MAC studio fix fluid foundation - N18
超持妝無瑕粉底液 NT1500/US $33
my perfect match
Boujois healthy mix foundation - 52 vanilla
妙巴黎果然新肌光粉底液旗艦版
skin type
dry sensitive (acne scars/acne around the mouth.)
乾性敏感肌
age: 34
我的粉底液色號 my foundation shades
Bourjois Healthy Mix Serum 果然美肌光輕粉底液 52 Vanilla
Bourjois Healthy Mix 果然新肌光粉底液旗艦版 52 Vanilla
Bourjois Always Fabulous Foundcealer Stick 200 rose vanilla
Laneige 蘭芝 BB cushion NO 21 natural beige
Ｍaybelline Fit Me Matte n Poreless 反孔特霧 120 classic ivory
Loreal true match rose vanilla 2R/2C
Loreal Infallable Pro Glow 202 creamy natural（冬天）
Loreal Infallable Pro Glow 205 natural beige (夏天）
Loreal Infallable Pro Matte 105 Natural Beige
NYX Total Control Drop Foundation 07 Natural
No7 Lift n Luminate Foundation Cool Beige
City Color Flawlessly Matte NUDE
Estee Lauder Double Wear Sand 1W2
MISSHA Daily Wear 柔膚色
MISSHA Radiance Foundation 自然色
Catrice瓷肌柔焦粉底液 (無色）
Bobbie Brown Foundation Stick 02 Sand x 04 Natural
Wet n Wild Photofocus Foundation soft beige
Rimmel倫敦芮魅超完美吻肌保濕粉底液 100 ivory
媚比琳夢幻奇蹟無瑕粉底液Maybelline Dream Satin Skin 01裸膚色
巴黎萊雅24無瑕誘潤Loreal Stay Fresh Foundation 125自然色
Giorgio Armani輕透亮絲光粉底 #2
巴黎萊雅24H無瑕完美粉底液 Fresh Wear Foundation 120自然色
La Mer潤澤無瑕持妝粉底液 Natural 12
YSL 超模輕裸光粉底液 BR02
媚比琳無敵特霧超持久粉底液 Maybelline Superstay No. 128
I'm meme Im Genius Foundation 我愛零妝感無瑕粉底液 03明亮色
Dior Forever Foundation迪奧超完美持久粉底液 色號20
KATE the Base Zero Foundation凱婷零瑕肌密粉底液 色號02 自然色
嘉丹妮爾裸妝輕粉底 Light Make Up Base 02 自然色
INTERGRATE櫻特芮迷人光采粉底精華 OC 03
Colourpop No Filter Stix Foundation 80W (not my shade)
VG Age Protection CC Cream 02 嘉丹妮爾逆齡光透CC修護凝霜 02 新自然
Make Up Revolution conceal & hydrate F5
FTC: not sponsored! the sample came in with my purchase from MAC.
Music by
Mark Generous - Meganne - https://thmatc.co/?l=E8E1CC99
Meet Me At The Ferris Wheel - https://thmatc.co/?l=F496C67F
#mac超持妝無瑕粉底液 #粉底液實測 #macstudiofixfluidfoundation #asianskintone
