#cobra #yoga101 #englishbelow⬇️ #眼鏡蛇式 #體式介紹⠀
眼鏡蛇式是瑜伽中常見的體式，我記得剛開始練瑜珈時，我不懂這姿勢是在幹嘛呢😆 我想很多人剛開始也有這樣的困境，所以今天讓我好好地分享眼睛蛇式的基礎🧘🏽♀️☝🏽⠀
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🐍眼鏡蛇算是後彎，常當上犬式的替代式（主要差異在膝蓋大腿是否離開地面）⠀
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👍🏽 蛇式可幫助你：⠀
💛 加強整個背部，手臂和臀部⠀
💛 舒展胸部，肩膀，肺部，腹部並按摩內臟⠀
💛 緩解壓力和疲勞⠀
💛 打開心和喉嚨的脈輪⠀
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🌚 後面可接上的相反姿勢：下犬式，嬰兒式⋯⠀
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📝 記住的幾個點：⠀
💫 將手肘微微地向內收，不向兩側開掉⠀
💫 腳和大腿出力下壓，尾骨往地面啟動臀部⠀
💫 吸氣 胸向前向上，肩膀往後，想著耳朵和脖子有空間⠀
💫 留在這或手掌推地板並開始伸直肘部，保持深呼吸⠀
🌸 結束動作時 吐氣將身體降下趴會地板或接下一個動作⠀
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⭐️這樣的文章對你來說有幫助嗎？ 請在下面留言讓我知道😊👇🏽⠀
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～～～與我一起練瑜珈 @nuli.app ～～
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Cobra is such a common yoga pose, but when I just started, I didn’t know what I was supposed to be feeling or doing. ⠀
Now that I know a better, let me share with you 😉🙏🏽⠀
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Cobra is a reclining back-bending pose that is often practiced as an alternative to upward facing dog (knees off the ground) in sun salutations ☀️ ⠀
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Benefits:⠀
💛Strengthens arms, back & buttocks⠀
💛Increases flexibility in the spine⠀
💛Stretches chest, shoulders, lungs, abdomen & massages internal organs.⠀
💛Relieves stress & fatigue.⠀
💛Opens heart & throat chakras.⠀
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🌚 Counter poses: Downward facing dog, child’s pose... ⠀
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Things to remember in this pose:⠀
💫Slightly squeeze your elbows towards your body rather than letting them go out to the sides.⠀
💫Press firmly down through the tops of your feet and your thighs. Draw your tailbone toward the ground.⠀
💫On an inhale, reach your chest forward and up. Draw your shoulders away from your ears.⠀
💫Stay here or press into your palms and begin to straighten your elbows. Keep your legs engaged as you lift your chest forward and up.⠀
💫Stay in the pose for up to 30 seconds.⠀
💫To release, lower your body as you exhale and rest on the floor.⠀
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Give it a try 🙌🏽☺️ ⠀
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⭐️ Was this helpful? Let me know in the comment section 👇🏽🙏🏽
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