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終於的起心肝清左車房勁多紙皮箱同垃圾，
第一次運去household recycling centre.
裝滿了Y先生架van的車尾廂。
我們council不用額外收費但要先預約，
原來入面再有很多分類，
一個個「斗」(Tip) 裝唔同的垃圾，
把車停在旁邊自己把垃圾拋進去。
有cardboard for大型紙皮
Green waste,
Wood,
Scrap metal,
Rubble
Not recyclable,
之後還有燈膽、可回收垃圾、tv/monitor, textile, 電池、車胎、cd/dvd、鞋、雪櫃、氣罐、玻璃等。
到回收場的人都幾多。
今日終於打了第2針pfizer~
暫時手臂只是少少痛。
超崩潰的發現的車後座的手把勁大pat雀屎。
到底點樣可以痾到連手把內圍都有-.-
Y Bb最緊迷上了做Yoga Downward Dog pose 😆
我就忙於工作外，
煲緊Downton Abbey,
Netflix終於有哂6個seasons可以任睇了~
Last Day for the #ALOboutHealthySpine challenge.
My favorite variation and crossover of spinal twist pose; Half Lord of the Fishes.
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It’s been a week of keeping things fresh in my ig feed with this challenge.
Thank you to sponsors and all the wonderful hosts @annie_au_yoga @aaron_wik @mayra.surya @yoga_garage for sharing your variations and experience.
Looking forward to future ones, the best, Grace
🎶 Hearts like Ours - The Naked and Famous
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Posted @withregram • @annie_au_yoga #ALOboutHealthySpine⠀⠀⠀⠀⠀⠀⠀⠀⠀
📆 July 11 to 18, 2021
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The spine is the foundation for most, if not all, yoga poses.
Learning how the spine functions, along with how to properly protect it, will help you to have a strong spine and avoid / reduce back pain.
You are as young as your spine is flexible.
Did you know that?
Join this yoga challenge, where we'll share tips and variations for a happy, flexible and healthy spine.
There is also a prize!! 😉
How to Participate: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Follow all hosts and sponsors
2. Repost the flyer to your page and tag a few friends
3. Look to the hosts’ pages for daily pose inspiration
4. Post daily using #ALOboutHealthySpine and don’t forget to tag your hosts and sponsor in the caption
5. Have fun and make sure your profile is set to public so we can see your posts in the gallery!
Pose Line-Up:
1) Salabhasana - Locust pose ☑️
2) Urdhva Mukha Svanasana - Upward facing dog 🦴
3) Adho Mukha Svanasana - Downward facing dog 🦴
4) Utthita Trikonasana - Extended triangle pose 🔺
5) Ustrasana - Camel Pose ☑️
6) Marychiasana - Sage pose ☑️
7) Urdhva Dhanurasana - Wheel pose ☑️
😎 Yogui's choice 🌪
Hosts:
@aaron_wik
@annie_au_yoga
@mayra.surya
@yoga_garage
Sponsors:
@aloyoga @alomoves
#alochallenge
.
.
.
#gracestralaguide
Thank you thank you thank you, my heart whisper ❤️
.
Posted @withregram • @annie_au_yoga #ALOboutHealthySpine⠀⠀⠀⠀⠀⠀⠀⠀⠀
📆 July 11 to 18, 2021
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The spine is the foundation for most, if not all, yoga poses.
Learning how the spine functions, along with how to properly protect it, will help you to have a strong spine and avoid / reduce back pain.
You are as young as your spine is flexible.
Did you know that?
Join this yoga challenge, where we'll share tips and variations for a happy, flexible and healthy spine.
There is also a prize!! 😉
How to Participate: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Follow all hosts and sponsors
2. Repost the flyer to your page and tag a few friends
3. Look to the hosts’ pages for daily pose inspiration
4. Post daily using #ALOboutHealthySpine and don’t forget to tag your hosts and sponsor in the caption
5. Have fun and make sure your profile is set to public so we can see your posts in the gallery!
Pose Line-Up:
1) Salabhasana - Locust pose ☑️
2) Urdhva Mukha Svanasana - Upward facing dog 🦴
3) Adho Mukha Svanasana - Downward facing dog 🦴
4) Utthita Trikonasana - Extended triangle pose 🔺
5) Ustrasana - Camel Pose ☑️
6) Marychiasana - Sage pose ☑️
7) Urdhva Dhanurasana - Wheel pose ☑️
8) Yogui's choice
Hosts:
@aaron_wik
@annie_au_yoga
@mayra.surya
@yoga_garage
Sponsors:
@aloyoga @alomoves
#alochallenge
.
.
.
#gracestralaguide
【 Stretch for Relax full body in bath】お風呂ヨガ 姿勢改善編
.
【こんなときにオススメ】
・むくみ解消したい
・ふくらはぎ・足首を細くしたい
・疲れが溜まっている
・冷えが気になる
・姿勢良くしたい
●stretching your legs 脚裏側ストレッチ
ふくらはぎ〜お尻をのばす
●back stretch 背中ストレッチ
ヒザは曲げてOK🙆♀️
足裏を掴んで背中を丸める
●chest & back stretch 胸・背中ストレッチ
立ちヒザで、両手を壁にのばす
→side stretch サイドストレッチ
●chest & arm stretch 胸・腕の付け根ストレッチ
肩の高さに腕をついて、反対側を向く
●cobra pose & downward facing dog
コブラ&ダウンドッグ
●hip stretch & leg stretch 腸腰筋&モモ裏ストレッチ
前側、後ろ側の股関節をほぐす
滑らないように注意してね⚠️
今夜はゆっくりお風呂でほぐして、めぐりを整えよう✨
_____________________________
#healthylifestyle #ヨガ #ヨガインストラクター #ダイエット方法 #운동하는여자 #ヨガ動画 #ストレッチ動画 #脚痩せ #むくみ解消 #美脚 #満月 #宅トレ #健身女孩
【脚やせ 壁ヨガストレッチ 7選】
7 easy wall stretches 🧘♀️
壁を使って脚スッキリ🕊
●forward bend 前屈ポーズ
壁にかかとをつけて立ち
片足を前に出して前屈
●downward facing dog ダウンドッグ
かかとを壁につけたまま
マットを踏む感覚をつかむ
● 前屈その2
両足を壁につけてチャレンジ
最初はヒザ曲げてOK！
● 前屈その3
お尻を壁にぴったりつけて
壁を押すようにしながら前屈
● quads stretch 前ももストレッチ
タオルをひいてヒザを曲げる
前の足は90度にセット
最初は壁との距離を離してね
● viparita karani足上げのポーズ
壁に両足をあずけて
リラックス&好きなだけキープ
むくみや冷えの改善に
● shoulder stand ショルダースタンド
両手で腰をサポート
足裏を壁につけながら
お尻を引き上げて、足を伸ばす
Trong khi các phòng tập đang đóng cửa thì mình đã sang nhờ anh Bình từ Viet Yogi để được hướng dẫn tập thử Yoga. Calisthenics & Yoga có rất nhiều điểm chung vì đều là các bộ môn bodyweight only vì thế mà mình đã luôn muốn trải nghiệm thử bộ môn này trong khoảng thời gian không thể đi tập. Mình đã học được rất nhiều từ trải nghiệm này, cùng xem và tập theo mình nhé.
?Theo dõi Viet Yogi: https://www.facebook.com/thevietyogi
?Anh Bình: https://www.facebook.com/bibeomario
?Mua thảm tập giống mình: https://shp.ee/kqhysiv
⏱Timestamp
01:40 3 kỹ thuật thở cơ bản
01:45 Belly breathing
05:43 Box breathing
08:05 Alternate Nostril Breathing - Nadī Shodhana
11:37 Tác dụng của việc thở trong Yoga
12:53 Warm Up
18:58 Cat Cow
21:15 Downward Facing Dog
23:00 Low Cobra
23:21 Upward Facing Dog
26:04 Chào mặt trời - Sun Salutation/Surya Namaskar
26:15 Sun Salutation A (lv1)
28:32 Sun Salutation A (lv2)
29:55 Sun Salutation B (lv1)
33:55 Sun Salutation B (lv2)
35:26 Hand Balance
35:55 Frog Pose
37:11 Crow Pose
39:26 One Leg Crow Pose
41:10 Crow to Handstand
42:40 Mobility & Flexibility
43:10 Bridge Pose
44:58 Wheel Pose/Thoracic bridge
47:42 Bridge Rotation
50:37 Cool Down
1:01:06 Mua thảm ở đâu
#SHINPHAMM #SHINTRY #AGCR
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?Facebook: https://facebook.com/agcr.official
?Instagram: https://instagram.com/agcr.official
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*Disclaimers: Shinphamm không phải là bác sỹ hay chuyên gia huấn luyện, tất cả video chia sẻ hoàn toàn dựa trên kinh nghiệm luyện tập cá nhân và kiến thức tự đúc rút được. Hãy chọn lọc thông tin kỹ càng khi xem video và luôn chủ động tìm đến các chuyên gia để được tư vấn.
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Downward Dog Hot Yoga is a boutique yoga and pilates studio situated at the picturesque Noosa... Shop 11a, 2 Parkyn Court, Tewantin, Sunshine Coast, QLD,... ... <看更多>