#fridayvibes
Old and new friends. Everyone is welcome 🙌🏼 Back in studio FLYPROJECT] , everyone’s first today, flowing with music, so exciting!
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Grateful for yogis who’ve returned and all the new friends made ❤️
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Thank you for a sweet start, Happy Fri yay everyone! Grace, Strala Guide
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Sessions for now and October :
Monday 730pm Vinyasa (Sound)
Tuesday 1000am Vinyasa (Sound)
Wednesday 730pm Vinyasa
Wednesday 850pm Yoga Nidra
Friday 1000am Vinyasa (Sound)
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Book a mat space (limited) in FLYPROJECT] bio link or @classpassmy
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Class Description:
About this session, Vinyasa (Sound)
This 60 minutes offering combines a basis yoga, breath work and sound therapy using crystal bowl as closing to nourish and promote overall wellness of the being.
Beginners are welcome.
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About this session, Yoga Nidra
This 60 minutes offering combines a 20 minutes of basic yoga movement before entering a 30 - 40 minutes of Yoga Nidra for closing to nourish and promote overall wellness of the being.
Beginners are welcome.
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What is Yoga Nidra (Sleep Yoga) ?
It is a powerful guided meditation done in savasana (Corpse Pose) that will help you to release tension and stresses, which promotes deep rest and relaxation, while developing greater self awareness.
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#gracestralaguide
同時也有183部Youtube影片,追蹤數超過221的網紅漂浮的李歐 - Leo Dafloat,也在其Youtube影片中提到,每個才藝練習一定都會有撞牆期, 嚴重甚至會覺得自己要不要繼續練下去 今天告訴你五個脫離撞牆期的方法, 讓你繼續進步! 作者(Author): Leo Dafloat - 漂浮的李歐 Beatboxer & DJ 社群平台(Social Media Platforms): LinkTree - h...
「deep space」的推薦目錄:
- 關於deep space 在 Grace Strala Guide KL, Malaysia Facebook 的最佳解答
- 關於deep space 在 Grace Strala Guide KL, Malaysia Facebook 的最讚貼文
- 關於deep space 在 Le bonheur d'Eunice Facebook 的最佳解答
- 關於deep space 在 漂浮的李歐 - Leo Dafloat Youtube 的精選貼文
- 關於deep space 在 漂浮的李歐 - Leo Dafloat Youtube 的最佳貼文
- 關於deep space 在 漂浮的李歐 - Leo Dafloat Youtube 的最佳解答
- 關於deep space 在 Deep Space House - Facebook 的評價
deep space 在 Grace Strala Guide KL, Malaysia Facebook 的最讚貼文
#mondayvibes
We've dreamt of blue skies and sunny days — now is finally here to welcome all back.
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We @flyproject.co , Kapas Heights, Bangsar (Parking available inside the building) are excited to share some new yoga timing slots w.e.f. 22nd September (Wednesday)
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Monday 730pm Vinyasa (Sound)
Tuesday 1000am Vinyasa (Sound)
Wednesday 730pm Vinyasa
Wednesday 850pm Yoga Nidra
Friday 1000am Vinyasa (Sound)
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Book a mat space (limited) in @flyproject.co bio link or @classpassmy
Please refer to @flyproject.co on 🇲🇾 opening SOP for 22nd September (Wednesday)
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See you, slowly, slowly, surely, Grace, Strala Guide
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Class Description:
About this session, Vinyasa (Sound)
This 60 minutes offering combines a basis yoga, breath work and sound therapy using crystal bowl as closing to nourish and promote overall wellness of the being.
Beginners are welcome.
.
About this session, Yoga Nidra
This 60 minutes offering combines a 20 minutes of basic yoga movement before entering a 30 - 40 minutes of Yoga Nidra for closing to nourish and promote overall wellness of the being.
Beginners are welcome.
.
What is Yoga Nidra (Sleep Yoga) ?
It is a powerful guided meditation done in savasana (Corpse Pose) that will help you to release tension and stresses, which promotes deep rest and relaxation, while developing greater self awareness.
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📸 credit : @waqqasabdulhadi @flyproject.co
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#gracestralaguide
deep space 在 Le bonheur d'Eunice Facebook 的最佳解答
Although there are lots of Italian restaurants in Hong Kong, homemade pasta is not so widely popular as making fresh pasta takes patience and attention to the intricate details of the process. However, you can find every dish made in-house from scratch at Casa Cucina & Bar located at Sai Ying Pun. Formerly of Two- Michelin Guide -starred Amber at The Landmark Mandarin Oriental, Hong Kong Executive Chef Anthony Cheung brings a Cicchetti-inspired menu featuring a limited selection of dishes all made in-house. This restaurant has three floors of intimate dining space which looks like a resort hotel, no wonder it has become an Instagram favorite since its grand opening.
雖然意大利餐廳在香港隨處可見,但手工意粉卻不常見,始終複雜製作過程需要一定的耐性,不過位於西營盤的Casa Cucina & Bar就可找到從頭開始自家製作的手工菜式。大廚Anthony Cheung曾任職香港置地文華東方酒店、米芝連兩星法式餐廳Amber,餐牌選取意大利特色小食文化Cicchetti為創作靈感,選擇不算多,但全都是自家製作。餐廳猶如一幢獨立度假屋,擁有三層空間,難怪開張以來已成為IG打卡熱點。
Burrata $105
This appetizer resembles the "red, white, and green" colors of the Italian flag. The softness and delightful milky aroma of buffalo cheese are irresistible. The seasonings allow the delicate flavor of the cheese to shine through. When cut open, the creamy interior of Burrata is revealed as it slowly seeps from the centre like rich cream. It tastes cool and refreshing and that's why is a great choice for appetizer in summer.
這道前菜仿如意大利國旗的「紅、白、綠」三色,水牛芝士的柔軟與芳香就是它最誘人的魅力,奶香佈滿口腔,簡單調味不喧賓奪主,切開時水牛芝士像奶油般柔滑的內芯緩緩滲出,冰涼清新,是夏天一流的開胃菜。
Duck Ragu Pappardelle $178
This pasta with double-seared duck breast chicken, liver parfait and French yellow wine topped with Parmesan is one of the Casa signature dishes. The biggest difference between fresh pasta and dried pasta is the springy texture which offers an al dente bite. Pappardelle goes wonderfully with a hearty, meaty Duck Ragu sauce.
這道鴨胸肉醬意粉是Casa的招牌菜之一,加入雞肝及法國Vin Jaune黃葡萄酒,再撒上巴馬臣芝士,新鮮現造意粉與乾意粉最大的分別就是彈性中帶點煙韌的麵質,挺身富有Al dente咬口嚼勁,寬帶蛋麵極易掛上濃稠肉汁。
Chicken Parmigiana $168
It is a classic Italian dish of breaded chicken breast covered in melty mozzarella cheese and is served with bright and tangy tomato sauce to provide a contrast to the fried cutlets and rich cheese. The coating is flavorful and crispy.
作為一道經典的意大利菜,裹著麵包糠的雞胸肉以半熔的Mozzarella芝士舖面, 配合酸酸甜甜的番茄醬,與炸雞和濃郁的芝士形成鮮明對比,外層炸漿香脆可口。
Braised Ox Cheek $218
Slow-cooking is perfect for ox cheek meat which is a thick working muscle. It turns this tough meat into a wonderfully rich and tender delicacy. Ox cheek is braised in red wine, every mouthful is juicy and luscious. It matches in a perfect way with the deep, warm, complex flavours of red wine.
牛面頰肉原是一種厚實的肌肉,所以非常適合用來慢煮,將原本堅韌的牛肉變得柔軟入味,加入紅酒燉煮,每一口鮮嫩多汁,完美搭配紅酒那種深沉、溫暖、複雜的酒香。
Tiramisu $58
Tiramisu is a rich treat blending the bold flavors of cocoa and espresso, the cake melts in the mouth without being too sweet.
提拉米蘇融合了苦香可可和濃縮咖啡粉,蛋糕質感入口即化,不會過於甜膩。
Tofu Panna Cotta $58
This panna cotta does not taste like usual because it is inspired by Hong Kong's favourite "Tofu Fa", made with fresh tofu and topped with a toffee-like-sweet syrup made with red sugar and light soy sauce. Its delicate sweetness and smooth tofu texture make it a perfect treat at the end of a meal.
奶凍與傳統口味有所不同,由於啟發自香港人氣小食豆腐花,奶凍是以新鮮豆腐製成,融合以黃糖及淡豉油製成、如拖肥糖般的甜糖漿,其細膩有層次的甜味和吹風可破的軟滑豆腐質地為晚餐完美作結。
#casacucinahk #casacucina #casacucinabar #SaiYingPun #西營盤 #homemadepasta #手工意粉 #foodie #foodporn #hkfoodie
deep space 在 漂浮的李歐 - Leo Dafloat Youtube 的精選貼文
每個才藝練習一定都會有撞牆期,
嚴重甚至會覺得自己要不要繼續練下去
今天告訴你五個脫離撞牆期的方法,
讓你繼續進步!
作者(Author):
Leo Dafloat - 漂浮的李歐
Beatboxer & DJ
社群平台(Social Media Platforms):
LinkTree - https://linktr.ee/leodafloat
Instagram - https://www.instagram.com/leo_dafloat/
YouTube - https://www.youtube.com/channel/UCW0o_2BliN-1-6UjbVeU1NA
TikTok - https://www.tiktok.com/@leodafloat?lang=zh-Hant-TW
Podcast - https://podcasts.apple.com/tw/podcast/%E4%BB%8A%E6%99%9A%E4%B8%8D%E6%8F%92%E9%9B%BB-beatbox-tonight/id1566090299
打賞 Donate:
街口支付:https://www.jkopay.com/transfer?j=Transfer:901257251
PayPal:https://www.paypal.com/paypalme/leodafloat
合作詢問(Collaboration Requesting & Inviting):
leodafloat@gmail.com
音樂來源 (Music Source):
Deep Space - ambient lofi hip hop beat by Prod. Riddiman
https://www.youtube.com/watch?v=Gcm6gpuxlfY
deep space 在 漂浮的李歐 - Leo Dafloat Youtube 的最佳貼文
這大概是大家學 Beatbox 最好奇的東西了,
今天就來教大家,甚麼是 Beatbox Battle
然後上台有哪些招你可以拿來攻擊對手XD
作者(Author):
Leo Dafloat - 漂浮的李歐
Beatboxer & DJ
社群平台(Social Media Platforms):
LinkTree - https://linktr.ee/leodafloat
Instagram - https://www.instagram.com/leo_dafloat/
YouTube - https://www.youtube.com/channel/UCW0o_2BliN-1-6UjbVeU1NA
TikTok - https://www.tiktok.com/@leodafloat?lang=zh-Hant-TW
Podcast - https://podcasts.apple.com/tw/podcast/%E4%BB%8A%E6%99%9A%E4%B8%8D%E6%8F%92%E9%9B%BB-beatbox-tonight/id1566090299
打賞 Donate:
街口支付:https://www.jkopay.com/transfer?j=Transfer:901257251
PayPal:https://www.paypal.com/paypalme/leodafloat
合作詢問(Collaboration Requesting & Inviting):
leodafloat@gmail.com
音樂來源 (Music Source):
Deep Space - ambient lofi hip hop beat by Prod. Riddiman
https://www.youtube.com/watch?v=Gcm6gpuxlfY
deep space 在 漂浮的李歐 - Leo Dafloat Youtube 的最佳解答
這次分享 Showcase 的技巧跟種種,
讓大家上台表演 Beatbox 不再感到慌亂!
作者(Author):
Leo Dafloat - 漂浮的李歐
Beatboxer & DJ
社群平台(Social Media Platforms):
LinkTree - https://linktr.ee/leodafloat
Instagram - https://www.instagram.com/leo_dafloat/
YouTube - https://www.youtube.com/channel/UCW0o_2BliN-1-6UjbVeU1NA
TikTok - https://www.tiktok.com/@leodafloat?lang=zh-Hant-TW
Podcast - https://podcasts.apple.com/tw/podcast/%E4%BB%8A%E6%99%9A%E4%B8%8D%E6%8F%92%E9%9B%BB-beatbox-tonight/id1566090299
打賞 Donate:
街口支付:https://www.jkopay.com/transfer?j=Transfer:901257251
PayPal:https://www.paypal.com/paypalme/leodafloat
合作詢問(Collaboration Requesting & Inviting):
leodafloat@gmail.com
音樂來源 (Music Source):
Deep Space - ambient lofi hip hop beat by Prod. Riddiman
https://www.youtube.com/watch?v=Gcm6gpuxlfY
deep space 在 Deep Space House - Facebook 的推薦與評價
Deep Space House 。 7477 個讚· 4 人正在談論這個。 Latest Show: www.youtube.com/deepspacehouse. ... <看更多>