關於 coach's eye ，我們在網路上蒐集到這些相關的討論、資訊與評價

【分享免費的跑姿分析機會】

跑鞋是跑者最主要會花錢購買的裝備，很多跑者的跑鞋都可以排滿一整列鞋櫃，如果少買兩雙跑鞋的話，同樣的費用你會用在跑步的哪裡呢？

這個調查活動是由 姿勢跑法 Pose Method, Taiwan主辦，只要填寫問卷之後就有機會獲得由姿勢跑法的認證教練免費幫你做跑姿影像分析，並給予指導與建議--選到後只要上傳你的跑姿影片，教練會用Coach's Eye這套專業的軟體分析(在你的跑姿影片上錄音+畫重點)，分析完後會再回傳給你。總共會選六位，大家可以把握這個機會。

下面的連結是之前我替自己做的分析影片，到時被選到的跑者，姿勢跑法教練就會替你一一分析目前的跑姿優缺點，然後直接用影片來說話：
https://www.facebook.com/rocky549/videos/879589478823813/

【2017雞年大吉，Runners有獎問答】
跑步是門檻最低的有氧運動之一，只要一雙好跑鞋，上路就是運動的開始。但是，錯誤的跑步姿勢，可能會讓你在還沒得到正面的健康效果前，就為你帶來身體上的運動傷害。即日起至1/21止，只要填寫問卷，並回答以下兩個問題，你就有機會獲得由姿勢跑法的認證教練，免費幫你做跑姿影像分析，並給予指導與建議，讓我們一起Become a Better Athlete！

問題1：你願意用2雙跑鞋的花費，換取什麼？
問題2：跑步可能造成的運動傷害？
問卷連結：https://goo.gl/forms/hCFI2uApuyTQ8pKo2

註：小編將與姿勢跑法教練團隊，挑選最具創意的答案共6名，並於1/22在姿勢跑法粉絲專頁公佈獲獎名單，大家來腦力激盪一下吧！。

#姿勢跑法
#posemethod
#關鍵跑姿
#injuryfree

步頻高，觸地時間不一定短。目前看到少數幾位跑者，步頻接近200spm，但觸地時間卻非常長(佔了一步的三分之二)，跑姿看起來會很像競走。RQ現在有一個功能可以分析跑者在不同配速底下的步頻，現在跑者和教練只有看到步頻和觸地時間這兩個數據，就可以馬上判別是否為「競走型跑法」，文中是結合Coach's Eye和這項功能，為跑者所寫的分析短文，有興趣的朋友可以參考看看：

【RQ教練分析吳〇〇的數據：步頻很高，但觸地時間很長(競走型跑法)】

文 / 徐國峰 HSU KUO FENG

『5/5第一次為RQ講課，這次的主題是「如何避免過度訓練」，我從「大猴子與小猴子」的實驗與幾位頂尖跑者的故事談起，所要表達的結論是：每一個人的體質都不同，所以能吸收得了的訓練量也不同。我們應該要找到自己適合的訓練量，找到之後就不要再超量，超量訓練的效果是一樣的，甚至會退步。

進步的關鍵不在訓練量或體能指數，而在技術。』

全文連結 → https://rq.center4gaming.org/article/single/22

--
體能訓練有先天上的極限，但是「技術」沒有！

跑步技術一直以來都是很容易被忽略的一環，到底該怎樣看技術好不好呢？國峰教練在這篇文章中有特別為吳大哥錄影的分析影片，有興趣的跑友來了解一下喔！

【Coach's Eye的觸地時間量測方式】

因為有些人在問，所以簡短分享一下這個APP也可以很精準地量測你的觸地時間(但這個功能要付費)：

1、先把畫面調整到左腳腳掌與地面接觸的那一瞬間
2、點選一下右側工能列的綠色時鐘
3、接著在畫面任何地構點用手指一下→出現綠色計時時鐘
4、再拉到時間軸到左腳腳掌離地的瞬間
5、綠色計時時鐘上顯示的即是你左腳的觸地時間→下面是我在跑R配速(3:00/km)時的觸地時間140毫秒

接著可以再量一下右腳的觸地時間，若差到20毫秒，就代表兩腳的動作不平衡，較慢的一支腳要多練爆發力動作、彈跳動作或單腳跳繩。

2019年３月発売の新型iPad2機種を使い始めて２週間が経ちました。使ってみての感想、２機種の違い、他の機種との関係性などのから二機種がどんな方に向いてるのかを考えてみました。

詳細レビューはそれぞれこちらにあげています。
iPad mini
https://www.youtube.com/playlist?list=PL1bNs6yZxdxngSPLA6eAE8fqO8Dydv5ND
iPad Air
https://www.youtube.com/playlist?list=PL1bNs6yZxdxnjSHX4wNZQpKED0pARScgk


＜ご紹介した製品＞
iPad Air
https://amzn.to/2uJ43qt
私が購入したものはセルラーモデルです。
https://www.apple.com/jp/ipad-air/
iPad mini
私が購入したものはセルラーモデルです。
https://amzn.to/2JMZo0H
https://www.apple.com/jp/ipad-mini/

＜登場したアプリ＞Coach's Eye
https://itunes.apple.com/jp/app/coachs-eye-video-analysis/id472006138?mt=8

撮影機材
・Panasonic Lumix GH5
・Canon Power Shot G7X Mark II
・iPhone XS Max（Simフリー）
・iPhone X（Simフリー）
・iPadPro 10.5”（Simフリー）
・iPadPro 11”（Simフリー）
・DJI OSMO Pocket
・Moment iPhone 外付けレンズ＆専用ケース

動画編集
iMovie
Final Cut Pro X
Adobe Illustrator(スライド)
Adobe Photoshop(スライド）
※チャンネル全般で使っているものであって動画によって機材アプリは違います。

#新型iPadAir
#Apple
#ApplePencil
#新型iPadmini

本編で使用した曲：Twin Musicomの「Italian Afternoon」はCreative Commons By Attribution License.（https://creativecommons.org/licenses/by/3.0/us/）によりライセンス付与されています。
アーティスト： http://www.twinmusicom.org/

Coach's Eyeというアプリを使って授業形式で逆立ちクラッチを解説します。
この技ができない！(Youtube公開 OK 希望あれば顔部分は消します)という方は、動画送ってもらえれば解析＆解説します、動画はこちらに送って下さい！
trickstar2011@yahoo.co.jp



【スーパーチュートリアル】
これからリフティングを始めたい！そんな方へのスーパーチュートリアルシリーズ！スマートフォンで見やすい縦画面動画です
・インステップリフティング Instep Kick(8:16)
https://youtu.be/O86Y_XHximE
・インサイドリフティング Inside Kick(7:15)
https://youtu.be/ICUssYp7F0A
・内回し IN ATW(8:38)
https://youtu.be/lwmwmQ6mMpo
・外回し OUT ATW(9:40)
https://youtu.be/u1jpIDSuiRo
・クロスオーバー Cross Over (8:34)
https://youtu.be/ljSiC7nrv-s

ホームページ(ご依頼・お問い合わせ)
http://www.trickstar5.jp

だいたい月1！初心者向けリフティング教室
https://www.ashiwaza.info

フェイスブックもやってます！https://www.facebook.com/yo.freestyle

世界初フリースタイルフットボールアプリhttp://videobook.jp/trickstar5

The Cavaliers finally located their missing 7-foot-3 center.

Zydrunas Ilgauskas, mostly forgotten in Cleveland's offense, scored a season-high 18 points with 15 rebounds, and LeBron James had 25 points and 11 assists in a 108-95 victory over the Philadelphia 76ers on Saturday night.

Ilgauskas came in averaging nine points per game -- six below his career average -- and the center hasn't been as involved in Cleveland's new offensive schemes as much as he or Cavs coach Mike Brown would like.

"My fault," Brown said before the game.

Ilgauskas scored just two points and took only two shots in Friday night's loss at Indiana. He and Brown met in the coach's office about 90 minutes before tipoff with the Sixers, and whatever they discussed became Cleveland's gameplan.

The Cavaliers did more to get Ilgauskas the ball in good scoring spots and he responded by scoring 12 points in the first half. He had his 18 by the end of the third quarter, when Cleveland opened an 82-70 lead.

"It got to the point where we said, 'Screw the offense," James said. "There were some (play) calls we made that had nothing to do with our offense. We've got to find a way to get 'Z' in a comfort zone."

Ilgauskas tied a team record with 12 offensive rebounds and had five blocks. Cleveland's big man also dived to the floor several times for loose balls. The Cavaliers, playing their fourth game in five nights, have won six straight at home.

"'Z' did a tremendous job," Brown said. "He got on the ground three or four times going after loose balls, that's a heck of an effort for a guy that's 7-foot-3. His points and rebounds were tremendous, but his five blocks is what I like to see."

Allen Iverson scored 31 points on just 10-of-28 shooting to lead Philadelphia. Andre Iguodala added 17 and Willie Green 13 for the Sixers, who played their fifth straight game without Chris Webber.

Coming off a 123-108 win over Chicago, the Sixers started fast and built a 13-point lead in the first quarter but couldn't sustain it.

"We gave the game away," Iverson said. "We just stopped playing. There ain't a whole bunch to say. We jumped right on them. I know games have two halves. But we had that game. No way are we supposed to give that up.

"Honestly, I feel like this is the worst loss that we've had this year. It's just a complete breakdown."

Trailing by 13 early in the fourth, Philadelphia pulled within 94-86 on two free throws by Samuel Dalembert with 5:24 left. But Ilgauskas came back in off the bench, and although he didn't score, his return sparked the Cavs.

Eric Snow hit a jump shot, Drew Gooden scored in the lane and James completed a three-point play to put the Cavaliers, wearing orange throwback uniforms from the 1980s, up 101-86 with 3:04 remaining.

With Ilgauskas leading the charge, the Cavaliers outrebounded Philadelphia 49-36.

During one sequence, Ilgauskas played a solo game of volleyball around the rim, outreaching Sixers defenders to keep the ball alive.

"I got off to a little bit of a slow start, but they kept calling plays for me," said Ilgauskas, who played a season-high 36 minutes. "It was nice to get back into the offense."

Cleveland trailed by nine points after one, and the Cavaliers began the second quarter with a lineup featuring Ilgauskas and Anderson Varejao but not James. Without their superstar, the Cavs rallied and opened the period with a 13-2 run, taking their first lead on Sasha Pavlovic's three-point play.

Later, Ilgauskas scored six points and Damon Jones drained a 3-pointer during a 10-0 burst that put Cleveland up 46-36.

In the final minute of the half, James gave the sellout crowd what they came to see when he grabbed an alley-oop pass from Jones, and rising to almost eye level with the rim, rifled his dunk through.