Evening Run from 23 Marina 🔁 Burj Al Arab. Snap some photo then head back. 🏖️
7km one way and clocked 14km at 37°C at 4pm 🥵
Super enjoy running on the field along the palace. When the sprinkles were out, I went through it as I need the water to cool my body temperature down 😆
What a challenging run!
*You can see the sweat dripping 😂
#BurjAlArab #DubaiMarina #23Marina #Running #Dubai #UAE #LongRun #HeatRunning
同時也有6部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,10,000 Indoor Step Challenge (Burn Calories!) | Joanna Soh Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh |...
「clocked」的推薦目錄:
- 關於clocked 在 Facebook 的最佳解答
- 關於clocked 在 Facebook 的精選貼文
- 關於clocked 在 Facebook 的最讚貼文
- 關於clocked 在 Joanna Soh Official Youtube 的最佳解答
- 關於clocked 在 DrTech Youtube 的最讚貼文
- 關於clocked 在 Wai Ching Soh Youtube 的最佳解答
- 關於clocked 在 etymology - Origin of using "clocked" to mean "noticed" 的評價
- 關於clocked 在 Clocked Out 的評價
- 關於clocked 在 Atmosphere - Clocked (Official Video) - YouTube 的評價
- 關於clocked 在 What's the purpose of clocked registers in pipelined ... 的評價
- 關於clocked 在 170 Clocked ideas in 2023 | classic timepiece, clock, old ... 的評價
clocked 在 Facebook 的精選貼文
Race Summary of GNR 2021
It was definitely the most wonderful half marathon that I ever did so far. It was cloudy, cooling, little bit of wind at some stretch, great atmosphere with lots of spectators along the way, cheering and supporting us with performances like drums, dance, loud cheers, holding cardboards with motivational quotes and list goes on!
I am so grateful of being able to be the elite category and toe the starting line with Olympians, World Champions, National Record Holders and list goes on!
To be honest, Half Marathon is not my thing at the moment, but I always wanted to run a fast time for this course as my last attempt of this distance was on 5 years ago in Nike We Run KL 21K, whereby I DID NOT FINISH as I collapsed at about 800m before reaching the finishing line. It was due to dehydration and hypoglycemia.
I then went back to 5-10k, sharpen the speed first before attempting another HM and I got into Towerrunning sport in year 2017.
Here we go, after 5 years, while there are not many Towerrunning races, why not give the HM another try. I got confirmation for the slot 6 weeks prior to it and start the training rightaway.
I then got Coach Albert to prescribe me a 6 weeks training program rightaway and did a 5k, 1k and 200m time trial to find out where my current fitness level is.
Juggling between the Towerrunning training, HM program and traveling here and that are not that easy especially during the pandemic time. I clocked a total of about 72km + 1200 floors + 2 weight training sessions weekly for not just the HM but Germany Towerrunning Championship on 29/8.
I started off the race with quite a fast pace and slowly got back into the rhythm. Initially, I was aiming for a Sub 72 min HM (5k - 15:48 | 10k - 33:26). My previous best time was 1:23:59 in Kuching HM 2015 (5k - 17:36 | 10k - 36:42).
After 5k mark, I felt the tiredness, but I tried to still hold the pace. At 10k, until right after we make the U-turn, it was all great still, although I felt the tiredness on my legs already and it was like, half way there!
Part 2 continue in the comment section...
clocked 在 Facebook 的最讚貼文
T-5 to @great_run
Göttingen Running ✅
Came to visit my brother and stay two nights with him here. Went for a morning run at the track nearby. Then ran to the Göttingen Train Station to do the Covid-19 Test and then ran back to his place.
Clocked a 16km in total.
Once I got back to his place, I received the Covid-19 Test Result. Glad it showed Negative!
Flying tomorrow at Stuttgart International Airport at 1500.
#Running #Gottingen #GreatNorthRun #Germany
clocked 在 Joanna Soh Official Youtube 的最佳解答
10,000 Indoor Step Challenge (Burn Calories!) | Joanna Soh
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Your challenge this time is to hit 10,000 STEPS DAILY!!
It takes an average of 100 mins of slow walk to hit 10,000 steps or an average of 70 mins of vigorous walk to hit 10,000!
Here is a 30-Min Indoor Step Workout to help you achieve your daily step goal!! I clocked in just over 4,000 steps by doing this workout and burned over 220 calories. Do this challenge twice daily and also choose to walk more when you are out and about running your daily chores or work.
Walking can be as good as a workout, if not better, than running. I would highly recommend walking because it is a low impact and safe workout, especially for those who are extremely overweight or might have knee injuries.
Know this, walking CAN get your heart pumping, muscles working, and fat burning—all of the things that a real workout is meant to achieve.
So let's start WALKING and hit at least 10,000 steps daily. Are you with me?
_________________
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive #10000steps #stepchallenge
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
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https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
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_____________________
10,000 Indoor Step Challenge (Burn Calories!) | Joanna Soh

clocked 在 DrTech Youtube 的最讚貼文
Huawei Mate 30 Pro vs Samsung Galaxy Note 10 Plus Camera Test | Huawei vs Samsung
Huawei Mate 30 Pro
The phone comes with a 6.53-inch touchscreen display with a resolution of 1176x2400 pixels. Huawei Mate 30 Pro is powered by a 1.86GHz octa-core HiSilicon Kirin 990 processor. It comes with 8GB of RAM. The Huawei Mate 30 Pro runs Android 10 and is powered by a 4,500mAh battery.
Samsung Galaxy Note 10 is powered by a 1.9GHz octa-core Samsung Exynos 9825 processor that features 4 cores clocked at 1.9GHz, 2 cores clocked at 2.4GHz and 2 cores clocked at 2.7GHz. It comes with 8GB of RAM. The Samsung Galaxy Note 10 runs Android 9 Pie and is powered by a 3,500mAh battery.
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clocked 在 Wai Ching Soh Youtube 的最佳解答
New National Record clocked by Khairul Hafiz Jantan from Melaka! Congratulation!

clocked 在 Clocked Out 的推薦與評價
Clocked Out. 1317 likes · 62 talking about this. Clocked Out Sports Bar & Lounge is an upscale establishment that provides entertainment,food&drinks. ... <看更多>
clocked 在 Atmosphere - Clocked (Official Video) - YouTube 的推薦與評價

Atmosphere - Clocked (Official Video). 359K views · 2 years ago #WORD #Atmosphere # Clocked ...more. Rhymesayers Entertainment. 630K. ... <看更多>
clocked 在 etymology - Origin of using "clocked" to mean "noticed" 的推薦與評價
The OED's definition of the verb in this sense is 'To watch or observe; to look at, notice. slang (orig. U.S.)' and the earliest citation, ... ... <看更多>