Thanks to Chris Tee on inviting me over to ISN for the Testing and soon to be the Lab Rat on piloting his upcoming project!
And today, I had the opportunity to do a SubVO2 and VO2Max test here in Institut Sukan Negara Malaysia
After the Sub Max test, based on my lactate profile, we found out 17 kph is the threshold pace for me. Therefore I started of VO2Max test at 14 kph. After every 30 seconds, the treadmill speed will increase by 0.5 kph respectively until it reaches my threshold pace, which is 17 kph then for the subsequent 30 seconds, the treadmill will go up by 0.5 gradient.
I manage to hold until 6% and then the mask accidentally came out, I think it might be caused by my arm movement. I personally think that I can still hold for at least a minute or two, but at that stage, my heart rate reaches 184 already. Too bad that the VO2 graph haven't reach plateau and my RER value is still good at 1.04.
I stopped at 6.0% at 10:37 minutes with a Maximum Heart Rate of 184 bpm and a 74.3 ml/lg/min, which I reach my expectation value before I did the testing.
I am glad that with more sessions in the stairs, and a huge significant drop in my running mileage compared to those days when I was just a pure runner, I am still able to maintain my VO2Max value at around +-75 ml/kg/min.
It is an advantage to have such a high VO2Max value, but running economy, maximum speed still play a major components in term of running performance.
One can have a VO2Max value of 65 and can beat a VO2Max value of 75 in a 10km run if the runner A (65 ml/kg/min) is more efficient than the runner B in away that both A and B running at the same pace. Runner A may run a 3:30 min/km at 50 ml/kg/min but Runner B may running at 70 ml/kg/min.
Long story short, Runner A is efficient and have a much better running economy then Runner B and with that, Runner A can run longer at a lower RPE, while Runner B couldn't sustain for a long period of time at the pace given.
*If anyone interested on doing a VO2Max Test, you may contact ISN (Institusi Sukan Negara). Head over to their website as the info are all there or click on the link in my bio (https://ppsn.isn.gov.my/services-facilities/)
#InstitusiSukanNegara #ISN #LabTesting #VO2MaxTest #GoProHero8
同時也有5部Youtube影片,追蹤數超過2萬的網紅功夫班傑 Kungfu Benji,也在其Youtube影片中提到,小星球特效Tiny Planet教學! This is the Tiny Planet effect tutorial! 我們這次使用的是GoPro Fusion, 一台攝影機360度環景~也就是說這隻相機有兩個鏡頭,前面與後面個一個。這次Cindy帶我去客家文化園區和碧潭吊橋,拍攝出這兩處最美的畫...
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click speed test 在 เกมถูกบอกด้วย v.2 Facebook 的最佳貼文
https://www.cdkeys.com/pc/games/need-for-speed-heat-pc-en…
NEED FOR SPEED: HEAT กำลังลดราคาใน cdkeys เหลือ 501.29 บาท (ยังไม่รวมค่าธรรมเนียมธนาคาร)
.
รายละเอียดเพิ่มเติมดูที่หน้าร้านค้า
https://www.cdkeys.com/pc/games/need-for-speed-heat-pc-en…
.
อนึ่ง Origin คีย์
.
อสอง วิธีรับคีย์คือ เมื่อซื้อแล้ว จะมีอีเมล์ Order Confirm เข้ามา ให้กด Download Link ด้านใน แล้วจะมีการขอเบอร์มือถือ เมื่อใส่แล้วให้กด Send SMS จากนั้นนำ Pin 4 หลักที่ได้จาก SMS ไปใส่แล้วกด Verify ก็จะได้รับคีย์ไปรีดีมเล่นตามปกติ (กรณีใส่เบอร์มือถือแล้ว SMS ไม่ส่งมา ให้เปลี่ยนเบอร์)
.
อสาม ใน Origin โซนไทยเคยลดเหลือ 756 บาท ส่วนบน Steam ตอนนี้ลด 60% เหลือ 916 บาท ครั้งนี้ของ cdkeys ถูกกว่าเยอะอยู่ สำหรับ Need for Speed ภาคนี้ ถ้าคุณเคยชอบ Carbon, Underground, Most Wanted (2005) ก็กดภาคนี้ไปได้เลย เพราะเป็นภาคล่าสุดที่นำความรู้สึกที่แฟนๆ ชื่นชอบจากภาคเหล่านั้นกลับมาได้แล้ว หรือเรียกได้ว่า นี่คือ Need for Speed อย่างที่ควรจะเป็นมากที่สุดแล้ว
.
เกมดีราคาถูกแบบนี้
ไม่สอยได้ไงพี่น้องงงงง
https://www.cdkeys.com/pc/games/need-for-speed-heat-pc-en…
-------------------------------
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Humble Choice ประจำเดือน ส.ค. จ่าย $5 ประมาณ 160 บาท (สำหรับสมาชิกใหม่เท่านั้น) รับสตีมคีย์ Vampyr, Hello Neighbor, Wargroove, Call of Cthulhu, The Coma 2, Automachef และอื่นๆ ดูที่นี่ - https://bit.ly/2EAvomy
https://www.cdkeys.com/pc/games/need-for-speed-heat-pc-en?mw_aref=goodgamecheap
NEED FOR SPEED: HEAT is discounting in cdkeys to 501.29 baht (not including bank fees)
.
More details see store page
https://www.cdkeys.com/pc/games/need-for-speed-heat-pc-en?mw_aref=goodgamecheap
.
Incidentally Origin key
.
Two ways to receive the key is when you buy it. Order Confirm will be emailed. Click Download Link inside. There will be a phone number. When you wear it, press Send SMS. Then put 4 digits pin from SMS. Press Verify and you will receive the key to Reidim as usual. (In case of using mobile phone number, SMS won't send it to you. Change the number)
.
The three in Origin. Thai zone used to be reduced to 756 Baht. The top part of Steam is now reduced to 60 Baht. This time of cdkeys is much cheaper. For Need for Speed, this episode, if you have ever liked Carbon, Underground, Most. Wanted (2005) can press this episode because it's the latest episode that brings back the fan favorite feeling from those sectors. Aka Need for Speed as it should be the most.
.
Good game. Cheap price like this.
How can I not take it, brothers?
https://www.cdkeys.com/pc/games/need-for-speed-heat-pc-en?mw_aref=goodgamecheap
-------------------------------
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Humble Choice of the month. July. Pay $ 5 Approximate 160 Baht (for new members only) Get Vampyr, Hello Neighbour, Wargroove, Call of Cthulhu, The Coma 2, Automachef and more. See here-https://bit.ly/2EAvomyTranslated
click speed test 在 เกมถูกบอกด้วย v.2 Facebook 的精選貼文
https://www.cdkeys.com/pc/games/need-for-speed-heat-pc-en…
NEED FOR SPEED: HEAT กำลังลดราคาใน cdkeys เหลือ 543.09 บาท (ยังไม่รวมค่าธรรมเนียมธนาคาร)
.
รายละเอียดเพิ่มเติมดูที่หน้าร้านค้า
https://www.cdkeys.com/pc/games/need-for-speed-heat-pc-en…
.
อนึ่ง Origin คีย์
.
อสอง วิธีรับคีย์คือ เมื่อซื้อแล้ว จะมีอีเมล์ Order Confirm เข้ามา ให้กด Download Link ด้านใน แล้วจะมีการขอเบอร์มือถือ เมื่อใส่แล้วให้กด Send SMS จากนั้นนำ Pin 4 หลักที่ได้จาก SMS ไปใส่แล้วกด Verify ก็จะได้รับคีย์ไปรีดีมเล่นตามปกติ (กรณีใส่เบอร์มือถือแล้ว SMS ไม่ส่งมา ให้เปลี่ยนเบอร์)
.
อสาม ใน Origin โซนไทยตอนนี้ลดเหลือ 756 บาท ครั้งนี้ของ cdkeys ถูกกว่าเยอะอยู่ สำหรับ Need for Speed ภาคนี้ ถ้าคุณเคยชอบ Carbon, Underground, Most Wanted (2005) ก็กดภาคนี้ไปได้เลย เพราะเป็นภาคล่าสุดที่นำความรู้สึกที่แฟนๆ ชื่นชอบจากภาคเหล่านั้นกลับมาได้แล้ว หรือเรียกได้ว่า นี่คือ Need for Speed อย่างที่ควรจะเป็นมากที่สุดแล้ว
.
เกมดีราคาถูกแบบนี้
ไม่สอยได้ไงพี่น้องงงงง
https://www.cdkeys.com/pc/games/need-for-speed-heat-pc-en…
-------------------------------
BullVPN ปกปิด ซ่อน IP มุดเว็บไซต์ ดูหนัง มุดเกม ต้องเราเท่านั้น
VPN สำหรับทุกคนต้องมีติดตั้งไว้เสมอ!!!
สมัครรับวันทดสอบฟรี www.bullvpn.com/?a=sheapgamer
-------------------------------
Humble Killing Floor Bundle จ่าย $15 รับ Killing Floor 1 - 2 - Incursion พร้อม DLC ชุดและอาวุธ ดูที่นี่ - https://bit.ly/3fWZlKH
https://www.cdkeys.com/pc/games/need-for-speed-heat-pc-en?mw_aref=goodgamecheap
NEED FOR SPEED: HEAT is discounting in cdkeys to 543.09 baht (not including bank fees)
.
More details see store page
https://www.cdkeys.com/pc/games/need-for-speed-heat-pc-en?mw_aref=goodgamecheap
.
Incidentally Origin key
.
Two ways to receive the key is when you buy it. Order Confirm will be emailed. Click Download Link inside. There will be a phone number. When you wear it, press Send SMS. Then put 4 digits pin from SMS. Press Verify and you will receive the key to Reidim as usual. (In case of using mobile phone number, SMS won't send it to you. Change the number)
.
Three in Origin in Thai zone. Now it's reduced to 756 Baht. This time of cdkeys is much cheaper. For Need for Speed. If you have ever liked Carbon, Underground, Most Wanted (2005) then press this episode because. It's the latest episode that brings back fan favorite feelings from those sectors. Aka Need for Speed is the most supposed to be.
.
Good game. Cheap price like this.
How can I not take it, brothers?
https://www.cdkeys.com/pc/games/need-for-speed-heat-pc-en?mw_aref=goodgamecheap
-------------------------------
BullVPN conceal, hide, IP, lie, watch, movie, game. It's us only.
VPN for everyone must always be installed!!!
Sign up for a free test date www.bullvpn.com/?a=sheapgamer
-------------------------------
Humble Killing Floor Bundle Pay $ 15 Get Killing Floor 1-2-Incursion with DLC, Kit and Weapons. See here-https://bit.ly/3fWZlKHTranslated
click speed test 在 功夫班傑 Kungfu Benji Youtube 的最佳解答
小星球特效Tiny Planet教學! This is the Tiny Planet effect tutorial!
我們這次使用的是GoPro Fusion, 一台攝影機360度環景~也就是說這隻相機有兩個鏡頭,前面與後面個一個。這次Cindy帶我去客家文化園區和碧潭吊橋,拍攝出這兩處最美的畫面,再使用後製軟體做出不同的創意影片。因為Fusion創意無限,這支影片就先專注在小星球Tiny Planet特效,讓大家能夠好好地消化~
In this video, we're using the GoPro Fusion, a true 360 action camera that has two lenses, one for the front and one for the back. NO LIMITS.
Cindy took me to Hakka Cultural Park in Taipei, and Bitan Bridge in New Taipei City, to finally test out the camera, and boy, we're totally convinced. Afterwards, we used the Fusion Studio app to make the Tiny Planet effect.
This tutorial does not include all the creativity aspects of the Fusion, it offers so much more!
怕影片無法完整地傳達教學,以下是小星球教學文字解說:
*在之前呢 先前往GoPro官網下載GoPro Fusion Studio App軟體*
1) 使用Fusion拍攝360度環景影片(建議不超過20秒)
2) 在桌面上建立一個資料夾(例如"碧潭吊橋")
3) 資料夾裡再建立"Front"與“Back"兩個資料夾
4) 將相機的SD記憶卡插入電腦,挑選出你要的畫面(我們一拍就超過30支)
5) 將這些影片分別存入"Front"與"Back"資料夾
==========這時前置作業就完成啦 好玩的地方來了==========
6) 打開GoPro Fusion Studio, 點Add Media
7) 點選你桌面上的資料夾("碧潭吊橋"), 點Open
8) 當電腦輸入影片完畢之後,就可以點選左邊的圖庫,在右邊的工作室盡情地發揮你的想像力囉!
9) 完畢之後就可以點右下方的add to render que, 點選你想要輸出的形式 畫質等選項 軟體就開始render!
*小叮嚀*
Render時很費時間,看影片的長短及電腦的速度...我們真花上3-4小時輸出一支不到20秒的影片!!! 建議可以飯前 出門前讓它跑,就不會浪費時間啦
Just in case the video isn't clear enough, below are the steps to create a Tiny Planet video:
*before everything, please go head to GoPro website to download the Fusion Studio app*
1) Get out, shoot your videos using the GoPro Fusion
2) On computer desktop, create a folder (eg. Bitan Bridge)
3) In the folder create two more folders "Front" & "Back"
4) Insert the SD cards into the computer, choose the clips that you want
5) Copy them separate them into the "Front" & "Back" folders
==========Everything here is done, now the fun part==========
6) Open the Fusion Studio app, click Add Media
7) Click on the desktop folder ("Bitan Bridge"), and click Open
8) Once the computer loads all the clips you chose, you can choose them from the left and work on them on the right.
9) Once you're done, click Add to Render Que, and choose the output format and quality etc.
*Tiny little reminder"
Rendering a video takes SO MUCH time, well, depending on the length of the video and the speed of your computer. It took is 3-4 HOURS to complete a less-than-20-sec video.
Special thanks to:
Good Vibes by MBB https://soundcloud.com/mbbofficial
Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0) http://creativecommons.org/licenses/b...
Music promoted by Audio Library https://youtu.be/2sFxUXs_bTA
Follow Us 跟蹤我們:
Benji INSTAGRAM: https://www.instagram.com/kungfubenji886/
FACEBOOK: https://www.facebook.com/benjiwang/
Cindy INSTAGRAM: https://www.instagram.com/cindycheddar/
Please don't forget to Subscribe! THANK YOU!
別忘記訂閱喔!!! 感激不盡~
click speed test 在 KemushiChan ロレッタ Youtube 的最佳貼文
I just found out that I PASSED THE JLPT! On the day of I made a few notes about the test while it was still fresh in my mind, and today we finally get to go over all the test traps and tips to avoid them!
Sign up Before SEPT 26th!: https://www.jlpt.jp/e/
(Use the same link above for practice tests, too!)
Is this your first time reading one of my video descriptions? Welcome to the secret club :D. Scroll down for more info and a secret message...
HERE ARE MY FAVORITE N1 BOOKS FROM THE VIDEO:
- The black/red N1 kanji book I used:
ISBN: 9784010924211
Amazon Japan link: https://tinyurl.com/yaaq3b96
- The N1 "Speed Master" blue grammar book I used:
ISBN: 9784863920729
Amazon JP: https://tinyurl.com/ycjwxlcb
- The "Kanzen Master" pink 'Kanji workbook:
ISBN: 9784883192823
Amazon JP link: https://tinyurl.com/y8hwl6da
- The "Kanzen Master" yellow grammar book
ISBN: 9784883193561
Amazon JP link: https://tinyurl.com/y9dbwtxd
I added the Amazon JAPAN links because its probably cheapest there, but if it doesn't ship to where you are or still seems pricey, try using the ISBN numbers on your own local websites or bookstores for something closer/cheaper! Good luck!!
- - - - - - - - S I M I L A R V I D E O S - - - - - - - -
"Japanese Study Game" https://www.youtube.com/watch?v=_EZtnkBLEmM
"Review on the N2 Level" https://www.youtube.com/watch?v=B8mtlHBJ1BU
- - - - - - - - D I S C O U N T S !!! - - - - - - - -
http://tinyurl.com/p8pxl87 ← Japanese Learning on iTalki!
Click this for a Buy 1 Get 1 Free Language lesson with the teacher of your choice. (You get a discount, and I get a commission!)
NINJA WIFI provider:
http://tinyurl.com/j9tc2fh
Cheap Pocket WiFi for your next trip in Japan. Link above gives you a discount at checkout!
JAPANESE STATIONERY
Discount code: KEMUSHI10 for 10% off your first stationery box with My Bungu Box
https://www.mybungubox.com/
- - - - - - - - S U B S C R I B E - - - - - - - -
My Second Channel: https://tinyurl.com/yb88ob94
Me: https://www.youtube.com/user/kemushichan
- - - - - - - - H O W T O R E A C H M E - - - - - - - -
http://www.instagram.com/KemushiJP
http://www.facebook.com/KemushiChan
http://www.twitter.com/KemushiJP
- - - - - - - - M Y M A I L B O X - - - - - - - -
Send me messages or whatever you want via the address below!:
Yummy Japan - KemushiChan
〒150-0022 東京都渋谷区恵比寿南2-1-2 R・K・F恵比寿ビル5F
Yummy Japan - KemushiChan
5F, RKF-EBISU, 2-1-2, Ebisuminami, Shibuya-ku,
Tokyo, 150-0022, Japan
Business Inquiries:
Hello@KemushiChan.com
- - - - - - - - F A Q - - - - - - - -
Hi! My name is Loretta, a girl from the U.S. who moved to Japan! I'm here on the MEXT scholarship program as a graduate student, studying to get a Masters in Business Administration. Here are some answers to common questions:
1. Do I Speak Japanese? Yep! I was taught formally in High School and have been speaking now for over 15 years.
2. What are you studying? I'm a student in a Japanese "Masters of Business Administration Program"
3. How old are you?: http://tinyurl.com/y7xqqse2
4. How did you get into Japanese school?: http://tinyurl.com/yb8yylch
5. What camera equipment do you use?: I film my videos with a Canon 60D using a 30mm Sigma Art Lens and I edit with Sony Vegas Pro 10 (with some help from photoshop).
- - - - - - - - ♬M U S I C I N T H I S V I D E O♬ - - - - - - - -
♪ "Bonos" - YouTube Audio Library
♪ "Knuckle" - YouTube Audio Library
Well hello there study buddy. Made it to the bottom of the description? Here's a bonus fact: my favorite kanji to write is "我". It has a nice flow to it! If you made it this far, let me know your favorite study snack in a comment below (mine is the purple-bag of skittles).
#japan #jlpt #studytips
click speed test 在 Bob Yp Youtube 的最佳貼文
Hari ni, ART OF SPEED 2017 Sunday, pagi2 lagi saya dah sampai, kita support event ini supaya tahun depan lebih meriah. Tahniah AOS!!!!!
Salam & Good Morning Youtube!!!!
Terima kasih kerana support saya sepanjang perjalanan saya di YOUTUBE.
Jika anda inginkan saya meneruskan membuat content yang lebih menarik, bukan sahaja anda boleh membantu saya dengan pembelian stickers dan baju2 BOB YP Collection, sekarang anda boleh bantu saya dengan hanya anda shopping di ZALORA, LAZADA, SENG HENG, bukan sahaja shopping, malah anda beli ticket flight dari MALAYSIAN AIRLINES, InsyaALLAH AppleStore pun akan ada nanti, secara x langsung anda membantu saya menjana dana untuk vlog seterusnya.
***PENTING***
*Sila lihat di ruangan bawah ada beberapa merchant yang anda boleh terus guna. Jika anda ingin membantu saya, kena click di link yang diberi, kalau tidak saya tak menerima apa2 imbuhan.*
?????????
SHOPPING
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TRAVEL
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TELCO
http://invol.co/clIP5 - DIGI REGISTER POSTPAID
http://onlinestore.xox.com.my/purchase.php?Dlr=DYSD32170 - ONEXOX PREPAID
FOOD
http://invol.co/clIZN - PAPARICH – DELIVERY
SERVICES
http://invol.co/clIZZ - PHOTO BOOK MALAYSIA
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Terima Kasih SEMUA..!!!!!?????
Sekarang ada satu lagi cara anda semua boleh support saya iaitu, anda bertukar ke line prepaid ONEXOX atau pun terus mengunakan line tersebut, teruskan top up, dalam masa yang sama, dpt lah juga saya sedikit imbuhan dari sana untuk meneruskan vlog.
Boleh hubungi NO. Tertera di bawah.. besertakan
PROMO CODE "BOB YP ONEXOX". InsyaALLAH Deal terbaik.
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ISTIMEWA UNTUK PELANGGAN BARU ONEXOX!!!
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3. RM40 BELI 333 MINIT PANGGILAN KE SEMUA RANGKAIAN
4. RM90 BELI 10GB & 333 MINIT PERCUMA 10GB
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