[What I eat in a day? 我一天吃什麼?] #tbt leg day and no cardio.
Morning: hot green tea (not gonna call it breakfast coz its not breakfast, no food here!!)
Lunch: wanna eat something outside so added a salad to make myself happy. Love pret coz they have calories and nutrition info for easy tracking, had only a little bit of the dressing by dipping + achim original flavoured instant chicken breast
Sweet treat after lunch 午餐後甜點:as usual! chocolate brownie ice cream (whey protein powder mix with unsweetened almond milk) + almond butter + black coffee 與平常一樣巧克力布朗尼雪糕(蛋白粉與無糖杏仁奶拌勻)+ 杏仁醬 + 黑咖啡
Food before leaving office: steamed - spinach + chicken breast (smoked paprika flavoured, home marinated) + choy sum
Pre-training: abt 150g a relatively huge portion of cooked white rice + instant beef tenderloin from tryr
Post-training when home: choy sum +
Tumeric flavoured chicken breast (home marinated, airfried)
Sweet treats before bed: baked a small oatcake for myself with rolled oats + pb + unsweetened almond milk + baking powder (recipe see story highlight), top with pb, 0kcal maple syrup + some nuts - match with hot green tea
😋😋😋 #mealprep
同時也有5部Youtube影片,追蹤數超過28萬的網紅The Meatmen Channel,也在其Youtube影片中提到,⬇️ Ingredients below ⬇️ ? Like to see more of your favourite Asian recipes ? ? Comment what recipes you want to see next below ? Yakisoba noodles rec...
「chicken leg protein」的推薦目錄:
- 關於chicken leg protein 在 Hilda 芊慧 Facebook 的最佳解答
- 關於chicken leg protein 在 Kit Mah Facebook 的精選貼文
- 關於chicken leg protein 在 Elaine73 Facebook 的最讚貼文
- 關於chicken leg protein 在 The Meatmen Channel Youtube 的最讚貼文
- 關於chicken leg protein 在 Alex Chee Youtube 的最讚貼文
- 關於chicken leg protein 在 GoGreenGoLean - Susana Tsang Youtube 的最佳貼文
- 關於chicken leg protein 在 Confusion about chicken leg & thighs nutrition facts (calories) 的評價
- 關於chicken leg protein 在 Pin on Running - Pinterest 的評價
- 關於chicken leg protein 在 Which To Consume For More Protein? #shorts #chicken 的評價
- 關於chicken leg protein 在 Get Fit Get Healthy - ‼️6oz boneless / skinless chicken breast ... 的評價
chicken leg protein 在 Kit Mah Facebook 的精選貼文
🎄How to remain lean during the festive season?🎄
Christmas is when we tend to have a lot of delicious sweet treats, and I’m no exception to that rule. I’ve definitely put on body fat. But here's how I still stay relatively lean with minimal effort that you can try too:
1. Eat the meat first.
Meat produces more leptin signals (fullness signal) to our brains, which tells us we are full. Thus, the sooner we have this signal being sent to the brain, the fuller we feel and the lesser we want to eat!
During MCO earlier this year, I ate plenty of meat (1 whole lamb leg, 1 whole chicken, 1 whole duck, up to 800g of grass-fed ribeye, etc). My daily calorie consumption definitely exceeded my normal intake but here’s the thing; it’s hard to gain fat, especially when you’re consuming a lot of meat.
Just make sure to eat leaner meat, which means more protein by the way. Try not to eat the fat part too much like the skin, but having some for the flavour and taste is 👌.
2. Don’t eat for the sake of eating.
Only eat when you’re hungry, especially during days where you know you will be having a feast or celebration. It’s okay to skip a meal if you don’t feel like eating. Just remember the 1st thing you put into your mouth first should be a protein with some quality oil or fats (E.g. unrefined cold press coconut oil, palm kernel oil) to lower the insulin spike and to trigger leptin production to signal you’re full. That way, you won’t overindulge in other non-value-added food to your body.
What other rules do you follow to maintain your body?
#biohacking #fitness #health
chicken leg protein 在 Elaine73 Facebook 的最讚貼文
Trying to look good while eating with my fingers #belike 🤔😜😜‼️😋😋 Caught snacking my favorite protein meal - @kfc_sg!!! 🍗✨😝
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KFC Grilled Chicken is BACKKKK! This fresh chicken leg marinated in a delicious blend of paprika, chili, pepper, garlic, onion, herbs and spices is grilled to perfection! 🤤Paired it with @pepsisingapore #PepsiBlack coz its a no-calorie cola, yeah! ✌🏻
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Have you tried it yet?? ☺️
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#partipost #sp #pepsisingapore #KFC #KFCsg #KFCFriedFam #KFCgrilledchicken #grillicious 😋
chicken leg protein 在 The Meatmen Channel Youtube 的最讚貼文
⬇️ Ingredients below ⬇️
? Like to see more of your favourite Asian recipes ?
? Comment what recipes you want to see next below ?
Yakisoba noodles recipes are a home cook's dream meal! These fuss-free and flavour-packed stir fried noodles are sure to make everyone go "oishii!".
This Japanese noodles recipe is a simple dish tossed in a delicious umami sauce and veggies and topped with your favourite protein.
We chose DoDo's Snow Crab Legs and pan fried them until they were lightly brown and slightly crisp.
Get DoDo’s Snow Crab Legs: https://shop.enjoydodo.com/products/dodo-snow-crab-leg
#themeatmensg #simple #delicious #dodo #yakisoba #recipevideo
⬇️ Ingredients here ⬇️
150g DoDo Snow Crab (Flavoured) Leg
200g yaki soba noodles
150g pork belly (thinly sliced)
1⁄2 large onion (sliced)
130g cabbage (sliced)
1⁄2 carrot (cut into strips)
4 shiitake mushrooms (sliced)
2 tbsp cooking oil
Yakisoba sauce:
1 1⁄2 tbsp oyster sauce
1 1⁄2 tbsp ketchup
3 tbsp Worcestershire sauce
1 ½ tbsp soy sauce
½ tbsp sugar
1⁄2 tsp white pepper
Garnish:
Seaweed strips
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Recipe at: http://www.themeatmen.sg/yakisoba-snow-crab-leg
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P.S. We’ve got recipes for all your Singaporean and Asian favourites on our channel. Hit subscribe and share them with your friends.
P.P.S. Can’t find a recipe you like? Drop us a comment or ping us on our socials.
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Timestamps:
0:00 Easy Yakisoba noodles
0:26 Yakisoba sauce
0:45 Cook and rinse soba noodles
1:02 Prepare snow crab legs
1:21 Stir fry ingredients
1:54 Mix in Yakisoba sauce
chicken leg protein 在 Alex Chee Youtube 的最讚貼文
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chicken leg protein 在 GoGreenGoLean - Susana Tsang Youtube 的最佳貼文
Meal prep recipe:
https://www.youtube.com/watch?v=PXKgkthR3nM&t=2s
Found some articles with more info for you guys:
Rough estimate for maintenance calories:
https://www.bodybuilding.com/fun/macronutcal.htm
Rough estimate for protein intake:
https://www.bodybuilding.com/fun/calpro.htm
Rough guide on bulking:
https://www.maxinutrition.com/sports/bodybuilding/What-is-Bulking/
Carbs - insulin - fatloss
https://upfitness.com/en/article_posts/food-nutrition/diet/insulin-carbs-body-fat-connection
___________________________________________________________________
Example Workout:
LISS Cardio:
30-45 mins inclined walk
incline: 11%
speed: 5.6kph
Don't hold onto the handle!
Mostly performed as a pair (like supersets)
3 x 20 reps
- 20 kg conventional deadlift
- 3 kg deadball slam
3 x 20 reps
- burpees
- 12 kg bent over row
3 x 20
- 8kg sumo squat
- push up
3 x 20
- 8 kg single leg glute bridge (20 per side)
- 2kg delt flys
3 x 20
- push ups
- 20kg straight leg deadlift
Ski Erg:
3 rounds of 2mins
abs
3 x 20 reps
- reverse crunch leg raise
- crunches
- jackknives
- 3 x 1.5mins front plank
- 3 x 1 min side plank per side
Enjoy!!
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My transformation video - How I Lost 46 Pounds:
https://www.youtube.com/watch?v=Wrw5LjQZzlM&t=10s
Gogreengolean ?
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chicken leg protein 在 Pin on Running - Pinterest 的推薦與評價
53% of the calories come from protein and 47% comes from fat - 3. Chicken drumstick: chicken leg has two part the thigh and drumstick. The drumstick is the ... ... <看更多>
chicken leg protein 在 Which To Consume For More Protein? #shorts #chicken 的推薦與評價
I distinctly remember relishing chicken legs more than any other part of the chicken. And, that's what most Indians have grown up eating. ... <看更多>
chicken leg protein 在 Confusion about chicken leg & thighs nutrition facts (calories) 的推薦與評價
I know chicken breast have more protein and less fat, however I think chicken legs are much fattier. When the are roasted, chicken legs have a ... ... <看更多>