防疫不停學:線上學習包
It's difficult to focus on anything during this outbreak. Many of us feel lost, angry, or hopeless. Will our families be safe? What will happen to us? Will Taiwan be ok?
此刻疫情爆發,讓人難以專注於其他事務。許多人感到失落、憤怒或無望。人們想著,自己的家人能安全嗎?生活將會如何?台灣能度過難關嗎?
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The desperate search for answers is a natural way to seek out stability and control. However, in the face of the global pandemic, there is just so much out of our control, and seeking to find these impossible solutions often leaves us feeling helpless.
人們為尋求穩定與掌控力,自然會不顧一切地尋求答案。然而,面對全球疫情的大流行,有太多事物在我們的掌控之外,而致力於尋求那些無法企及的解方,往往使我們備感無助。
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A way out of such helplessness is figuring out what you CANNOT and CAN control. When you are upset about things you have no control over, take a few deep breaths, and be mindful of what's stressing you out.
Then, focus on things WITHIN YOUR CONTROL and work to solve these problems. This will provide you with a sense of agency and reinvigorate you to tackle the next problem. Do not try to solve all your problems at once. Sort them out and break them down. Conquer them one at a time with the smallest task first.
擺脫這道難題的方式,是了解事情的可控與不可控。當你感到不安,先深呼吸,並注意何事帶來壓力。然後,專注在可以掌控的事物上,努力解決問題。這會予你以掌控感,振作起來去解決下個問題。別試圖一次解決所有問題,將問題分類並拆解,從最簡單的問題開始逐一擊破。
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The pandemic is not a blessing in disguise. It is a global catastrophe, plain and simple. But that does not mean we have to feel helpless all day. We can all fight back in our own ways. For all of us, it's taking preventive measures, but we can also work on self-improvement.
疫情大流行並非塞翁失馬。顯而易見,這是一場全球的災難。但這並不意味著要成天感到無助。我們能以自己的方式予以反擊。對大家而言,是盡己所能,落實防疫措施,並持續自我提升。
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Below is a list of free online courses that can help you continue to learn. Do you want to practice your English conversation skills? Learn how to code? Or take organic chemistry (no one really wants to take org chem)? Take these classes with your friends and classmates. Learn together and achieve your goals step by step with your peers!
以下是一份免費線上課程連結的清單,它能幫助你繼續學習。想要練習會話技巧?想學寫程式? 或想上有機化學課(沒人會真的想上有機化學)?與朋友、同學們一起上課,一起學習並按步就班實現你的目標!
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It's ok to feel helpless at times, but know that you can gradually take charge. Time to study and make a change.
此刻感到無助是人之常情,但要知道,你可以逐漸掌控情況。現在,是時候開始學習了。
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📖 耶魯「快樂學」線上課程
https://bit.ly/3eTlwUL
📖 全球名校免費線上課程 (MOOCs)
https://bit.ly/3wcJq3m
📖 免費英文課程
https://bit.ly/3oojQpF
📖 TESOL課程
https://bit.ly/30H8Ytc
📖 英文學習資源大全
https://bit.ly/3n5Kq6i
📖 學習的動力
http://bit.ly/2RjscPb
📖 學習如何學習
https://bit.ly/3eVRorX
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圖片出處: https://nyti.ms/3w0oaOa
同時也有9部Youtube影片,追蹤數超過39萬的網紅Miền Tây Vlogs,也在其Youtube影片中提到,Wesley Matthews said Lakers just need some time to develop their on-court chemistry...
「chemistry first take」的推薦目錄:
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🥁🥁🥁#NewRelease 🎉🎉🎉
おめでとう @keendude
https://jamesbowers.bandcamp.com/album/my-trio-album
以下Bandcampの説明文。
All compositions by James Bowers, except Santa Claus is Comin' to Town (Coots/Gillespie)
Recorded at Studio Dede, Tokyo
Mixed by James Bowers
Mastered by Lachlan J. Carrick
All the thanks in the world to Marty Holoubek and Shun Ishiwaka for bringing this music to life x
My Trio Album is the thrilling debut from renowned Melbourne based pianist James Bowers. Recorded at Tokyo's Studio Dede, the album features Earshift Music favourites, drummer Shun Ishiwaka and double bassist Marty Holoubek. The nine Bowers originals embody influences from Aaron Parks, Paul Bley, Messiaen, Prokofiev, Electric Wizard and Philadelphia Experiment, creating a musical exploration through Bowers’ broad stylistic vision. Performed with technical brilliance, lyrical beauty and, at times, explosive energy, the album presents a refreshing take on the acoustic piano trio format.
On My Trio Album, Bowers composed specifically for bandmates Ishiwaka and Holoubek, making the most of their palpable chemistry. The first meeting of this group was midway through 2019 when they came together to make Marty Holoubek’s celebrated debut Trio I.
James and Marty met when Holoubek first moved from his home in Adelaide to Melbourne, quickly forming a close musical and personal relationship based on shared ideals of honesty, creativity and trying to play with really great time-feel. It was through his connection with Holoubek that James then met Shun, and it was immediately apparent that the sum of these three musicians became something more than simply it’s parts. Shun is a rising star on the Japanese jazz scene, becoming one of his generations most sought after drummers.
Bowers is a prolific and diverse presence in the Australian music scene. Collaborations and recording credits include Angus and Julia Stone, Remi, Sex on Toast, and Vaudeville Smash. It is in no small part thanks to his work in pop/funk/hip hop at such a high level that James is able to bring such a fresh, diversely informed perspective to making jazz and improvised music.
"Though fluent in many musical languages, he maintains a voice that is uniquely his own that
chemistry first take 在 林作 Facebook 的最佳貼文
Black Panther 導演悼念 Chadwick Bosemen 極度真摯的一封信。極度令人感動。What a great man. Calm, assured, always studying. Just like me.
Before sharing my thoughts on the passing of the great Chadwick Boseman, I first offer my condolences to his family who meant so very much to him. To his wife, Simone, especially.
I inherited Marvel and the Russo Brothers' casting choice of T'Challa. It is something that I will forever be grateful for. The first time I saw Chad's performance as T'Challa, it was in an unfinished cut of Captain America: Civil War. I was deciding whether or not directing Black Panther was the right choice for me. I'll never forget, sitting in an editorial suite on the Disney Lot and watching his scenes. His first with Scarlett Johansson as Black Widow, then, with the South African cinema titan, John Kani as T'Challa's father, King T'Chaka. It was at that moment I knew I wanted to make this movie. After Scarlett's character leaves them, Chad and John began conversing in a language I had never heard before. It sounded familiar, full of the same clicks and smacks that young black children would make in the States. The same clicks that we would often be chided for being disrespectful or improper. But, it had a musicality to it that felt ancient, powerful, and African.
In my meeting after watching the film, I asked Nate Moore, one of the producers of the film, about the language. "Did you guys make it up?" Nate replied, "That's Xhosa, John Kani's native language. He and Chad decided to do the scene like that on set, and we rolled with it." I thought to myself, "He just learned lines in another language, that day?" I couldn't conceive how difficult that must have been, and even though I hadn't met Chad, I was already in awe of his capacity as actor.
I learned later that there was much conversation over how T'Challa would sound in the film. The decision to have Xhosa be the official language of Wakanda was solidified by Chad, a native of South Carolina, because he was able to learn his lines in Xhosa, there on the spot. He also advocated for his character to speak with an African accent, so that he could present T'Challa to audiences as an African king, whose dialect had not been conquered by the West.
I finally met Chad in person in early 2016, once I signed onto the film. He snuck past journalists that were congregated for a press junket I was doing for "Creed," and met with me in the green room. We talked about our lives, my time playing football in college, and his time at Howard studying to be a director, about our collective vision for T'Challa and Wakanda. We spoke about the irony of how his former Howard classmate Ta-Nehisi Coates was writing T'Challa's current arc with Marvel Comics. And how Chad knew Howard student Prince Jones, who's murder by a police officer inspired Coates' memoir Between The World and Me.
I noticed then that Chad was an anomaly. He was calm. Assured. Constantly studying. But also kind, comforting, had the warmest laugh in the world, and eyes that seen much beyond his years, but could still sparkle like a child seeing something for the first time.
That was the first of many conversations. He was a special person. We would often speak about heritage and what it means to be African. When preparing for the film, he would ponder every decision, every choice, not just for how it would reflect on himself, but how those choices could reverberate. "They not ready for this, what we are doing…" "This is Star Wars, this is Lord of the Rings, but for us… and bigger!" He would say this to me while we were struggling to finish a dramatic scene, stretching into double overtime. Or while he was covered in body paint, doing his own stunts. Or crashing into frigid water, and foam landing pads. I would nod and smile, but I didn't believe him. I had no idea if the film would work. I wasn't sure I knew what I was doing. But I look back and realize that Chad knew something we all didn't. He was playing the long game. All while putting in the work. And work he did.
He would come to auditions for supporting roles, which is not common for lead actors in big budget movies. He was there for several M'Baku auditions. In Winston Duke's, he turned a chemistry read into a wrestling match. Winston broke his bracelet. In Letitia Wright's audition for Shuri, she pierced his royal poise with her signature humour, and would bring about a smile to T'Challa's face that was 100% Chad.
While filming the movie, we would meet at the office or at my rental home in Atlanta, to discuss lines and different ways to add depth to each scene. We talked costumes, military practices. He said to me "Wakandans have to dance during the coronations. If they just stand there with spears, what separates them from Romans?" In early drafts of the script. Eric Killmonger's character would ask T'Challa to be buried in Wakanda. Chad challenged that and asked, "What if Killmonger asked to be buried somewhere else?"
Chad deeply valued his privacy, and I wasn't privy to the details of his illness. After his family released their statement, I realised that he was living with his illness the entire time I knew him. Because he was a caretaker, a leader, and a man of faith, dignity and pride, he shielded his collaborators from his suffering. He lived a beautiful life. And he made great art. Day after day, year after year. That was who he was. He was an epic firework display. I will tell stories about being there for some of the brilliant sparks 'till the end of my days. What an incredible mark he's left for us.
I haven't grieved a loss this acute before. I spent the last year preparing, imagining and writing words for him to say, that we weren't destined to see. It leaves me broken knowing that I won't be able to watch another close-up of him in the monitor again or walk up to him and ask for another take.
It hurts more to know that we can't have another conversation, or Facetime, or text message exchange. He would send vegetarian recipes and eating regimens for my family and me to follow during the pandemic. He would check in on me and my loved ones, even as he dealt with the scourge of cancer.
In African cultures, we often refer to loved ones that have passed on as ancestors. Sometimes you are genetically related. Sometimes you are not. I had the privilege of directing scenes of Chad's character, T'Challa, communicating with the ancestors of Wakanda. We were in Atlanta, in an abandoned warehouse, with bluescreens, and massive movie lights, but Chad's performance made it feel real. I think it was because from the time that I met him, the ancestors spoke through him.
It's no secret to me now how he was able to skilfully portray some of our most notable ones. I had no doubt that he would live on and continue to bless us with more. But it is with a heavy heart and a sense of deep gratitude to have ever been in his presence, that I have to reckon with the fact that Chad is an ancestor now. And I know that he will watch over us, until we meet again.
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