關於 cable core workout ，我們在網路上蒐集到這些相關的討論、資訊與評價

Finally! My total body strength training gym routine, which targets all the major muscles, your legs, back, chest, shoulders, arms and core. Click here to watch the full workout: https://youtu.be/Im5wJLdudDg
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Working on your entire body is key to build strength and to lose weight. And NO, you can’t spot reduce fat. 🙄
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Aim to do these exercises 2 - 3 times weekly. Don't forget to also fit in your HIIT and cardio workout. Mix it up!!
.
Exercises:
1) Wide Smith Machine Squat
2) Walking Lunges
3) Lat Pulldown
4) Seated Cable Row
5) Dumbbell Fly
6) Low Cable Crossover
7) Tricep Dips
8) Full Extension
Sets: 3 - 4
Reps: 15 - 20
Rest: 30 - 60 secs between sets
Total Workout Time: 60 mins
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#jsohactive #exercise #exercisevideo #workout #workoutroutine #workoutvideos #workoutvideo #gym #gymlife #gymmotivation #gymgirl #girlswholift #strength #strengthtraining #strongwomen #strongwoman #fit #fitness #fitgirls #fitnessgirl #fitnessmalaysia

[Leg & Core workout ]

1. Smith Squat / 3 sets / 20 reps
2. Jumping Lunges / 3 sets / 30 seconds
3. Mountain Climber / 3 sets / 30 seconds
4. Cable Core Twist / 3 sets / 20 reps

「汗水，肌肉酸痛，仲有.......歡笑聲呀😙」

快d搵埋朋友仔一齊來參加小組訓練啦💪🏻

小班教學，專注指導2-3名學員，配合器械及自身訓練，再配合科學分析，因應學員程度來調整訓練。

[Leg & Core workout ]

1. Smith Squat / 3 sets / 20 reps
2. Jumping Lunges / 3 sets / 30 seconds
3. Mountain Climber / 3 sets / 30 seconds
4. Cable Core Twist / 3 sets / 20 reps
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「夏天練好Gym，唔再做懶豬」💪大家起動喇😊

High Fitness 打破傳統銷售式健身中心，以1對1貼身訓練為主, 提供男/女專業健身教練, 積極與學員互動，絕不硬銷，製造良好運動氣氛，為任何上來的學員取得良好效果，培養運動興趣。

客戶分享:https://goo.gl/2B6coK
瀏覽課程資料: https://goo.gl/4M4DL7
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➡️ https://goo.gl/VkPQNb

Tel/Whatsapp📞3571 9824 📱9138 4576

▶️銅鑼灣分店: 香港銅鑼灣謝斐道500號維安商業大廈14樓全層
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highfitnesshk.com

#星級教練#私人健身教練#健身教練#PersonalTrainer#Pt#健身教學#增肌#消脂#修身#減肥#伸展#體適能#健身課程#營養飲食#健康餐#單對單訓練#小組健身#私人健身中心#高私隱度#HighFitness#尖沙咀#銅鑼灣

🚶🏽
從小到大都有寒背問題
一來唔知咩叫正確姿勢
二來細個唔知背肌既重要性
長大後一直揾方法練返好個背同改善姿勢
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我自己做gym好簡單，堅持每個部位要45分鐘內完成，在有限時間內最快做到攰。選擇令身體有負荷的重量，所以做完第一個動作已經會覺得無力。
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背肌比我地想像中有力，發力時想像有兩條線扯著手踭向後拉，基本上已經可以訓練到！
另外要注背部要保持挺直，從放鬆到發力都要保持core收緊，先會保護到我們的上下背同膊頭。
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⭐️Back Workout 4 Exercises Program
1. Bend over Barbell Row
- 5-6 sets x 8 reps
- (weight :80% Rep Max)
2. Seated Cable Row
- 4 sets x 12 reps
- (weight : 60% Rep Max)
3. Pull Up
- 5 sets x as many as you can
4. Straight-Arm Pulldown
- 4 sets x 12 reps
- (weight : 60% Rep Max)
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持之以恆，肌肉來臨。
唔係得個講字，做啦！
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#backworkout #thickerback #strongerback #backmuscle #feelingpump #bendoverrow #seatedcablerow #pullup #straightarmpulldown #45mins #highvolume #overloading #getfit #hkfitness #hkigers #hkig #fitspo #fitspiration #fitnessmotivation #workoutmotivation #fitstagram #whyzfitness #持之以恆肌肉來臨 #背肌 #寬背 #厚實背肌

Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

5 Chest Isolation Exercises to Lift Your Bust Naturally | Joanna Soh

Isolation exercises CAN increase MUSCLE MASS. That also means, you can increase the size of your BREASTS naturally by performing targeted chest exercises. If done regularly, this can result in fuller, firmer-looking breasts and can also increase the appearance of your cleavage.

Ladies, we should be focusing more on are UPPER CHEST exercises, to give our bust that extra lift and prevent sagging.

Here are some of my favourite upper chest exercises which you can do it the gym. Complete each superset for a total of 4 rounds. Aim for 12 - 15 reps for each exercise. Make sure you're lifting heavy!!

SUPERSET 1
1) Incline Chest Press (Smith Machine)
2) Low Cable Fly

SUPERSET 2
1) Incline Dumbbell Chest Press
2) Incline Dumbbell Fly

Finisher: Decline Push-ups (45 secs Workout - 15 secs Rest X 4 sets)

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Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm


______________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.

______________________

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp

______________________

5 Chest Isolation Exercises to Lift Your Bust Naturally | Joanna Soh

Total Body Strength Training Gym Routine | Joanna Soh
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Watch More Gym Routine Workouts: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiZQl50HDKf0Bhj8FhKl7W_

Here's my total body strength training gym routine which targets all the major muscles, your legs, back, chest, shoulders, arms and core. Working on your entire body is key to build strength and to lose weight.

Do these exercises 2 - 3 times weekly. Don't forget to also fit in your HIIT and cardio workout.

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

________________

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
________________

Sets: 3 - 4
Reps: 15 - 20
Rest: 30 - 60 secs in between sets.
Total Workout Time: 60 mins

Exercises:
1) Wide Smith Machine Squat
2) Walking Lunges
3) Lat Pulldown
4) Seated Cable Row
5) Dumbbell Fly
6) Low Cable Crossover
7) Tricep Dips
8) Full Extension
________________

MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
-
How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
-
Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs
-
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
-
4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
-
Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
-
30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
-
30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
-

Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

My Back Gym Routine | Strength Training | Joanna Soh
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

I love to train my back. I love how lean and strong they look. Here are 7 of my favourite back exercises, which I'll do when I hit the gym. This routine targets the entire back muscles - your lats, mid back, upper and lower back.

Do these exercises at least once a week. Don't forget to also work on other body parts and fit in your HIIT and cardio workout.

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

________________

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
________________

Sets: 3 - 4
Reps: 15 - 20
Rest: 30 - 60 secs in between sets.
Total Workout Time: 60 mins

Exercises:
1) Lat Pulldown
2) Seated Cable Row
3) Straight Arm Pulldown
4) Deadlift
5) Bent Over Barbell Row
6) Single Arm Dumbbell Row
7) Reverse Fly

________________

MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
-
How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
-
Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs
-
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
-
4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
-
Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
-
30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
-
30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
-

Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm