✨✨Homemade Pancake with Blood Orange Jam✨✨
本來以為過了小小孩的畢業季節,會有更多空閒時間,做多一點美食。也早想著趁這段空檔期去打針,萬一不舒服也不用死撐著完成schedule。
幸好早已prepare for the worst,可憐的我打了第一針已經很有反應,整個星期都不太舒服,全身肌肉酸痛到不知所謂,渾渾噩噩地睡完又睡,但無論如何休息都疲累過沒睡,連胃口也全無。唯有連忙將小小孩送回娘家照顧,我一個人獨自留在家休養。
這個早上,難得感覺到肚餓,連忙找找家中的存貨,想做一個簡單又美味的breakfast來補充體力。幸好雪櫃還有少許水果,和一樽之前煮好的血橙果醬,那麼我只需做些pancake,便可以輕鬆完成。
美味的手工果醬,果然是一道緊急救命符。平常家中有太多水果的時候,花一個上午時間慢慢熬煮,便可以將水果的美味留住,之後便可以隨時隨地可以享受了。
🍊Blood Orange jam
⭐️材料:
血橙 4個
檸檬 1個
冰糖 180g
桂花 3g
⭐️做法:
1)先將血橙用粗鹽搓洗幾次,然後幾鹽沖洗乾淨。將果皮切成幼絲備用。切記要保留白色的部分。檸檬皮也是用相同的方法處理。
2)將果皮放入小鍋,加凍水至剛剛蓋面,用大火煲沸水後立即熄火,將熱水完全倒掉,再次加入凍水煮沸。重複此「飛水」的步驟13-15次,直至將果皮的苦澀味完全去掉為止。除澀後的果皮瀝乾備用。
3)將血橙果肉、檸檬果肉、檸檬核和冰糖放進小鍋內,用中火煮至冰糖溶化,果汁慢慢滲出來。加入果皮後用小火熬煮,直至水份完全揮發,果醬變成非常稠杰的狀態為止。
4)熄火後撈起檸檬核,加入桂花攪勻,將果醬放進已消毒好的玻璃樽內,倒扣放涼便完成。
我這款果醬和坊間售賣的香橙果醬有點不一樣,外面的香橙果醬通常用果汁加pectin來凝固,很少見到果皮,但我這一款卻是果皮為主角,吃起來有啖啖清香的果皮。所以果皮的處理,變得非常重要。
首先千萬不要因為懶惰,為了不想飛十幾次水而切走白色的部分。因為所有口感和吸收糖分的所在,全在這個部位。切走了的話,只剩下橙色部分,混入果醬後口感會變得硬硬刺刺的,感覺會很怪異。還有千萬不要切到幼如髮絲,否則在漫長的飛水的過程會煮到溶溶爛爛,效果非常不妙。
所以這款果醬,坊間應該買不到,因為非常不符成本效益。用四隻橙和一個檸檬,切切洗洗飛水熬煮,做了小半日,最後剩下來的,其實只有少少的兩樽多一點點的份量。要不是我太愛吃橙皮,怎會願意如此辛勞操作?外面的牟利小店,絕不可能做到如此細緻的效果。
所以想吃天然健康的美食,還是唯有靠自己努力動手了。
同時也有7部Youtube影片,追蹤數超過1,920的網紅艾蛙媽 VS. 達樂哥Aiwa Hu,也在其Youtube影片中提到,【2021竹北美食分享】就是鮮炭烤魷魚玉米,炭烤珍珠玉米鹹香又美味!Night market grilled corn。roasted corn。台灣小吃。夜市美食。酥炸大魷魚。蜜汁燒烤大魷魚 - #夜市美食 #roastedcorn #炭烤珍珠玉米 - 炭烤珍珠玉米 有原味、海苔、芝麻,三種口味...
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ดีลนี้หมดเวลาในวันที่ 15 มี.ค.
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blood pancake 在 CheckCheckCin Facebook 的最讚貼文
【韓式美容】山藥煎餅又名「抗老煎餅」
⭐山藥可補腎精有助抗衰老
⭐白色食物入肺亦有助養顏美白
#星期四食材
DIY山藥煎餅
瘦身美顏一take過
「韓國第一美女」金泰希今年40歲,育有兩女,仍然保持童顏般的肌膚及苗條身型,她曾公開養顏秘訣是經常吃自製的山藥煎餅,將山藥磨碎,加入麵粉攪拌搓成一片煎熟即可。山藥又名淮山,從中醫角度來看,山藥具補腎精、健脾胃、補肺氣的功效,適合脾胃虛弱、肺腎兩虛、陰虛內熱者食用,新鮮山藥的黏液富含多糖蛋白質,有助降血糖,所以亦適合做糖尿病患者的食療。山藥含有大量膳食纖維有助減肥,但同時含有澱粉質,所以食用山藥時注意適量減少米飯等主食,配合適當運動,減肥效果更佳。
山藥煎餅
材料:新鮮山藥半條、麵粉或地瓜粉3至4湯匙、鹽適量
做法:
1. 新鮮山藥去皮磨成蓉,注意要戴手套處理,因為山藥黏液會刺激皮膚引致痕癢。
2. 逐少加入麵粉或地瓜粉拌勻至稠身,加入適量鹽拌勻調味,搓成小餅狀。
3. 燒熱油鍋,加入山藥餅煎至兩面金黃色及熟透即成。
山藥/淮山 — 性平,具補腎精、健脾胃、補肺氣功效,適合肺腎兩虛的慢性咳喘、氣短哮鳴、脾胃虛弱引起的腹瀉、遺精盜汗、夜尿頻多者食用。要注意容易便秘者不宜食用。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
DIY Chinese yam pancake
Aid weight loss and enhance beauty in one go
Kim Tae Hee, one of Korea’s most beautiful women, is 40 years old this year. Though she is already a mother to two, she still manages to maintain the body shape and skin condition like that of a teenager.
She has once attributed her weight loss success and beauty secret to Chinese yam pancakes. In order to prepare this delicacy, we need to grind the Chinese yam into fine bits, mix it with some flour and turn the mixture into a paste. From there, we can start pan-frying the paste until it becomes the Chinese yam pancake.
From the perspective of Chinese Medicine, Chinese yam, also known as ‘wai san’ in Cantonese, can nourish the kidney, strengthen the spleen and stomach, and replenish the qi in the lungs. It is suitable for individuals who have a weak spleen and stomach, those with deficiency in the lungs and kidney, as well as people with the yin deficiency and internal body heat.
Fresh Chinese yam’s slimy mucus-like substance contains protein and polysaccharides that can help reduce blood sugar levels. Hence, diabetic patients can incorporate into their diet.
Chinese yam also contains a large amount of dietary fiber that can help individuals shed some pounds, and at the same time, provide the carbohydrates we need in our diet.
Nevertheless, do cut down on the intake of rice if you wish to include Chinese yam into your diet. Exercise regularly as well, as it can help you achieve your weight-loss goal much faster.
Chinese yam pancake
Ingredients: 1/2 stick fresh Chinese yam, 3-4 tbsp flour or sweet potato flour, salt to taste
Preparation:
1. Peel Chinese yam and mash. Handle it with gloves on as the fresh Chinese yam’s slimy mucus-like substance may irritate the skin and cause itching.
2. Add flour or sweet potato flour gradually and mix well until thicken. Add salt to taste and knead into small pancakes.
3. Heat the pan with oil, add the pancakes and pan-fry until golden brown and cooked.
Chinese yam - mild in nature, can strengthen the spleen and nourish the stomach, replenish the lungs and promote fluid production. It is healthy for those with weakened spleen and stomach, chronic cough and asthma, diarrhea caused by weak spleen and stomach, nocturnal emission, night sweats, and frequent nocturia. It should be noted that people who are prone to constipation should not eat it.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我胖了 #減肥
blood pancake 在 艾蛙媽 VS. 達樂哥Aiwa Hu Youtube 的最佳貼文
【2021竹北美食分享】就是鮮炭烤魷魚玉米,炭烤珍珠玉米鹹香又美味!Night market grilled corn。roasted corn。台灣小吃。夜市美食。酥炸大魷魚。蜜汁燒烤大魷魚
-
#夜市美食 #roastedcorn #炭烤珍珠玉米
-
炭烤珍珠玉米
有原味、海苔、芝麻,三種口味
大 $50 / 小 $40
醬料超級香!玉米很Q,
有著懷舊的炭香味,
鹹甜滋味超級好吃阿!
-
酥炸大魷魚 $100
有六種口味~
原味椒鹽、椒鹽芥末、蒜味椒鹽、
檸檬椒鹽、海苔沙拉、泰式酸辣,
下層有爽脆的生洋蔥~~
佐著香酥的大魷魚,讓人一口接一口!
-
就是鮮炭烤魷魚玉米
地址:竹北市中正西路186號
營業時間:下午04:00 - 下午11:00
-
著名台灣夜市小吃的英文名稱
barbeque corn 烤玉米
oyster omelette 蚵仔煎
oyster vermicelli 蚵仔麵線
Taiwanese Style Fried Chicken 鹽酥雞
pig blood glutinuous rice cake 豬血糕
soya-sauce braised meat 滷味
brine chicken 鹹水雞
squid thick soup 魷魚羹
medicinal pork ribs 藥燉排骨
ice jelly 愛玉冰
mango shaved ice 芒果冰
soyabean pudding 豆花
scallion pancake 蔥油餅
black pepper cake 胡椒餅
Taiwanese steam-fried baozi 水煎包
braised pork noodles 擔仔麵
stinky tofu 臭豆腐
Taiwanese bread bowl 棺材板
你最喜歡哪些夜市小吃呢? 一定要跟我們分享哦^^
=======================
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======================================
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blood pancake 在 Cate Food Travel 凱特食旅 Youtube 的精選貼文
Taiwanese Street Food Taiyuan Night Market 2021 / 太原夜市大合集
👉 https://reurl.cc/OqE483
Hi, there! I'm Cate 😊 If you enjoy this video, please leave a like and subscribe to see more videos. Please feel free to leave any comments or questions below. Thank you!
Taiyuan Night Market in Taichung which is a city in central of Taiwan
**Location information**
https://goo.gl/maps/iREjGh7CaE8Jqyz76
Food featured in this video from the street stalls of Taiyuan Night Market
1.Plum-shaped Taiwanese meatball
2.Fried Giant River Shrimp
3.Pork Sausage
4.Sugarcane Juice
5.Fried Mega Qyster & Shrimp Dumpling
6.Rotating Barbecue
7.Salty Chicken
8.Spicy Stinky Tofu,Spicy Duck Blood
9.Braised Dishes
10.Fresh Fruits Cutting-Cantaloupe
11.Crepe Pancake
12.FengRen Shaved Ice
13.Fried Noodles / Fried Rice
14.Taiwanese Pastry(ox-tongue pastry)
I’ll share what I’ve seen and tasted with you, such as street food,fried rice,seafood,night market,cooking skills,asian food,chinese food and so on.
Look forward to bringing you the feast for the senses of palates through every video clip.
🔗Facebook:https://reurl.cc/N6OR4m
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🔗Twitter : https://twitter.com/catefood
#taiyuan_night_market #taiyuan_night_market_2021#braised_chicken_feet #chicken_feet #taiwanese_street_food #taiwanese_night_market #night_market #太原夜市 #台中太原夜市 #太原夜市大集合 #台灣街頭美食 #夜市美食 #夜市小吃 #滷雞腳 #滷雞爪 #雞爪
blood pancake 在 Cate Food Travel 凱特食旅 Youtube 的最讚貼文
Taiwanese Street Food Fengjia Night Market 2021 / 逢甲夜市大合集
👉 https://reurl.cc/OqE483
Hi, there! I'm Cate 😊 If you enjoy this video, please leave a like and subscribe to see more videos. Please feel free to leave any comments or questions below. Thank you!
Fengjia night market is the largest and most famous night market in Taichung which is a city in central of Taiwan
**Location information**
https://goo.gl/maps/PTTu7YxKRmDSfF1v7
Food featured in this video from the street stalls of Fengjia Night Market
1.Fried Egg Ever
2.Iced lemon tea
3.Roast Duck with Steamed
4.Grilled shrimp
5.Sweet Potato Balls
6.Grilled Dried Squid
7.Braised Dishes
8. Grilled cold noodles
9.Taiwanese sausage with sticky rice
10.Guava
11.Spring onion pancake
12. Cheese Hot Dog
13.Waffle
14.Crepe
15.Baked Pancake
16.Roast Rice Blood Cake
I’ll share what I’ve seen and tasted with you, such as street food,fried rice,seafood,night market,cooking skills,asian food,chinese food and so on.
Look forward to bringing you the feast for the senses of palates through every video clip.
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#fengjia_night_market #fengjia_night_market _2021 #taiwanese_street_food #taiwan_night_market #night_market # 逢甲夜市 #逢甲夜市大合集 #台灣街頭美食 #台灣夜市美食 #夜市美食
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