關於 best protein shake ，我們在網路上蒐集到這些相關的討論、資訊與評價

Risau Perut Makin BUNCIT?. Lemak Peha Makin TEBAL sampai MELECET bila berjalan ???. ..😭😭😭
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Dah cuba macam2 produk tapi masih tak kurang2 LEMAK ?

Jom try TruShakes sekarang! Senang je hanyaa minum TruShakes setiap hari dah boleh turun berat badan dalam masa 7 hari! Best ke best??? 🔥🔥🔥
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Is the mom in your life typically not a big breakfast eater? Maybe a special Mother's Day smoothie or protein shake is more her style. Here’s what you can do to make your mom feel like a queen for the day, while treating her with a tasty breakfast something she’ll truly enjoy. #blenderbottle #itswhatsinside

Ramadan tips:
For Sahur the best food to eat are the ones that can provide sustainable energy.
a combination of slow and fast acting carb with slow acting protein will be awesome. Eg. Mango n milk juice with oats.
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why?
Milk - great source of protein. contain casein which is a type of slow digesting protein. really good to prevent muscle loss in absence of food (while fasting)
Mango - very high fructose content. Fructose, unlike other types of sugar.. takes more time to be digested. so ur body will get slow release of energy
Oats - complex carbs and fibre. fibre is awesome to make u feel full longer n helps with ur digestive track health. the complex carbs in it will also help with giving steady energy
this is also why the traditional Sahur meal of milk n dates work like a charm. Milk - protein/casein
dates - high fructose
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Also don't forget to work out this Ramadan. Best time wld be after a light meal of juice during iftar after Marghrib prayer.
after workout immediately follow with recovery protein shake with some carbs in it.. then moving on to ur Ishak prayer n Tarawih..
And then the final meal of carbs + protein n fibres😁😁😁😁😁
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Have fun and stay healthy guys!

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