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Day 1 of 30 Days challenge 💪🏾
Beginner of Aerial Yoga
頹廢了一年，
為咗個夏天要開始努力啦😝
大家等我，好快就喺水上再見😝😝😝
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#fitnesscoach #fitspo #fitnessmodels #love #fitnessaddict #fitnessjourney #training #bodybuilding #gym #fitnesslife #motivation #fitnessgoals #fitnessmotivation #workout #healthy #instagood #gymlife #lifestyle #fitnesslifestyle #muscle #fitnessgirl #healthylifestyle #fitnesslove #fit #fitfam #fitnessphysique #fitnessblogger #fitnessbody #health #fitnessmodel @ Hong Kong
昨天#舞綢初階 大受好評！
雖然都是使用U型綢，但跳舞和瑜珈是完全不一樣的喔！如果你已經上過一陣子空瑜、習慣在空中的感覺了，歡迎來試試看單點旋轉的 #空中舞蹈 🧚♀️
We had fun at #hammock beginner class yesterday. It is NOT aerial yoga even we use the same apparatus. If you had attended aerial yoga classes and are familiar with hanging out aboveground, come try the aerial dancing classes!
#hangoutwithkathy #不是空瑜 #就像我們也不會說跳瑜珈 #在布上跳舞 #aerialhammock #aerialsling #aerialsilks #aerialdance #notaerialyoga #strength #flexibility #fun #sharing #love #taipeiaerial
I honestly dislike being a beginner. I remember when I first started going to the gym I have absolutely no idea what I was going to do. .
But oh well, everyone has to start somewhere.
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My new fitness goal is to challenge myself to go out of my comfort zone (which is lifting heavy weights btw ❤) and try new things. In addition to lifting, every weeks I will try different exercises (one per week) i.e. boxing, dancing, yoga, pole, aerial, hiking, running etc. I used to do this while I was in Bangkok but just thought the experience in Leeds might be somewhat different! .
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Will see how it goes! 💕
This is the perfect class to get on your hammock and move your body! Use this as a morning flow to wake up and set yourself up for a ... ... <看更多>
In this video, we go through a full aerial yoga class using an open hammock. This class is best for a beginner who has had some experience ... ... <看更多>
beginner aerial yoga 在 10 Minute Aerial Yoga Beginner's Flow - YouTube 的推薦與評價
This Aerial Yoga Flow is perfect if you're looking for a gentle all-body workout to start your day, or as a warm-up for a longer class! ... <看更多>