Video - Swimming Session
The kids have Swimming Classes twice a week lasting for an hour each .
Adam & Noah are already comfortable in the water and its time to learn the proper techniques of swimming .
Bella & Tasha are good swimmers but need to improvise on the 4 strokes .
To become competitive swimmers , you need to be in the pool on a daily basis .
2x seminggu memang tak mencukupi .
Slowly I will increase their training days .
If only they have more time on their side …
Schedule pun dah packed …
Love As Always
PS - “ Kids never get tired if they enjoy what they do “
同時也有3565部Youtube影片,追蹤數超過21萬的網紅mkのゲーム実況ch,也在其Youtube影片中提到,チャンネル登録よろしくお願いします! ◆mkのマイクラ実況再生リスト↓ https://youtu.be/byTCfdoa_lI?list=PLSszGF__n8Ssqa7W2vjwag1R23CAqR-sl ◆mkのマケプレ実況再生リスト↓ https://youtu.be/m6vXznAQipc...
「be water」的推薦目錄:
- 關於be water 在 Facebook 的最佳解答
- 關於be water 在 Rolling Grace Facebook 的最佳貼文
- 關於be water 在 CheckCheckCin Facebook 的最讚貼文
- 關於be water 在 mkのゲーム実況ch Youtube 的最讚貼文
- 關於be water 在 てぬキッチン/Tenu Kitchen Youtube 的最讚貼文
- 關於be water 在 mkのゲーム実況ch Youtube 的最佳解答
- 關於be water 在 Be Water My Friend(李小龍語錄-混音) by Melodysheep 的評價
- 關於be water 在 BE WATER-PTT/DCARD討論與高評價網拍商品-2021年10月 的評價
- 關於be water 在 BE WATER-PTT/DCARD討論與高評價網拍商品-2021年10月 的評價
- 關於be water 在 Be Water · Cabrera de Mar - Barcelona. - 貼文- 濱海比拉薩爾 的評價
be water 在 Rolling Grace Facebook 的最佳貼文
We absolutely love how our feed was filled with mooncakes throughout this month ✨ The Mid-Autumn Festival may be over, but the feasting continues! Make these beautiful Blue & White Porcelain Mooncakes using the recipe by the talented @sh_eikona.
SAVE IT FOR LATER! 😃
Makes 8
50g Rice flour
50g Glutinous rice flour
20g Wheat starch
30g Corn oil
90g Milk
90g Butterfly pea water
30g Sugar
Mung bean filling
1. Mix all the dry ingredients and divide into two.
2. Add milk into one of the mixtures, and butterfly pea water into the other.
3. Steam both the white and blue mixtures for 3 minutes.
4. Once cooled down, take half from both the mixtures and mix them to form a third colour (light blue).
5. Leave to cool in the fridge. Next, roll the mixtures together into 3 long rolls. Cut into 8 portions, flatten them and place mung bean fillings inside. Seal the edges and make into a ball.
6. Brush the mooncake mould with oil and press it against the balls to turn them into mooncakes.
#RollingGrace
be water 在 CheckCheckCin Facebook 的最讚貼文
【改變人生】一切從調理體質開始
⭐身體是水腫不是肥
⭐排走濕氣瘦一圈
#星期三CheckCheckMail
祛濕改掉樹懶性格
阿懵:「我一向吃不多但體型肥胖,容易水腫,經常覺得疲倦無力,連性格都懶懶行,朋友都笑我似樹懶,最近我想打破宿命,找份好工甚至尋找另一半,應該從減肥做起嗎?」
CheckCheckCin:從中醫角度來看,體型肥胖、食慾不佳、水腫、容易疲倦都是痰濕體質的常見症狀,體內聚積太多濕氣未能排出,身體猶如被濕毛巾裹着一樣,就算睡足6-8小時仍疲倦不堪,當然會像樹懶一樣懶得動。立心減肥是一個好開始,不過首要著重祛濕,排走多餘濕氣能令減肥過程事半功倍,宜戒掉生冷食物及飲品;適量進食粗糧如米飯、番薯、薯仔、白扁豆、薏米、淮山等健脾食材,以及有祛濕功效的冬瓜、粟米鬚等;多做運動排汗;沒法微調飲食習慣,也要每天喝一杯米水,強化脾胃,驅走濕氣。改善體質可以改變性格,性格可以改變命運,加油!
黨參茯苓扁豆衣茶
功效:益氣健脾、利水祛濕。
材料:黨參9克、茯苓6克、扁豆衣9克
做法:材料剪碎洗淨放保溫瓶,以熱開水沖洗一遍,注入熱開水焗約15分鐘即可。此茶可反覆沖泡至味淡,建議一星期連續飲用3-4天,連續兩星期為一個療程。
✔️CheckCheckCin 美茶推介:水腫腫
歡迎到CheckCheckCin門市及網頁訂購:
www.checkcheckcin.com
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Dispel dampness to improve sloth-like personality
“I’m quite plump even when though I’m not a big eater. Edema is a constant struggle for my body, and I feel lethargic all the time. My friends even make fun of me by calling me a sloth. I want to turn my life around. I want to get a better job and find myself a partner. Should I start by losing weight?”
CheckCheckCin: From the perspective of Chinese Medicine, symptoms like plump, appetite loss, edema, and fatigue reflect the phlegm-dampness body constitution. Having dampness accumulated in the body is like having a wet towel wrapped around the body, so even after 6-8 hours of sleep, you will still feel exhausted and move like a sloth.
Losing weight is a good start, but you should primarily dispel dampness from the body first. Once you are able to get rid of the excess dampness, you should be able to shed some pounds more effectively.
Avoid consuming raw and cold foods and beverages. Instead, eat coarse grains such as rice, sweet potatoes, potatoes, white hyacinth bean, coix seed, and Chinese yam, as they could strengthen the spleen. Also, you can eat winter gourd and corn silk as they are effective in getting rid of dampness.
Do exercise and sweat regularly. If you cannot adjust your diet, drink a cup of rice water a day to strengthen the stomach and spleen and to dispel dampness from the body. Improving the body constitution can also change our personality, and with a positive change on our personality, we can change our destiny. Good luck!
Codonopsis root and poria tea with hyacinth bean coat
Effects: strengthens the qi and spleen, induces diuresis to reduce swelling.
Ingredients: 9g Codonopsis root, 6g poria, 9g hyacinth bean coat
Preparation: Cut up the ingredients and place them into thermos, rinse once with hot water, and add in hot water and steep for 15 minutes. This tea can be re-brewed until its flavor weakens. For best results, drink consecutively for 3-4 days. Two weeks for a treatment.
✔CheckCheckCin Recommendation: Edema
Ingredients: Chinese yam , hyacinth bean coat, poria, dried citrus peel
Effects: Strengthens the spleen and dispels dampness. Relieves bloatedness, lower-body bloating and eyelid swelling.
Welcome to order through our website: www.checkcheckcin.com
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我胖了 #痰濕 #減肥 #水腫 #肥胖 #疲勞
be water 在 mkのゲーム実況ch Youtube 的最讚貼文
チャンネル登録よろしくお願いします!
◆mkのマイクラ実況再生リスト↓
https://youtu.be/byTCfdoa_lI?list=PLSszGF__n8Ssqa7W2vjwag1R23CAqR-sl
◆mkのマケプレ実況再生リスト↓
https://youtu.be/m6vXznAQipc?list=PLSszGF__n8SsPFiarZFOFR40S2DL1t9kL
◆mkのマイクラでハードコア生活 再生リスト↓
https://youtu.be/56wbnM9RabM?list=PLSszGF__n8StAs-Wecus_SUyyOGHln9Ig
◆mkのマイクラ死亡シーン集 再生リスト↓
https://youtu.be/DvRedcAF3wA?list=PLSszGF__n8Suaz951nQiGtr5lBxp1dDGi
◆過去のゲーム実況Part1↓
https://www.youtube.com/playlist?list=PLSszGF__n8Sv3D5k4FJNtRbaI9s650Z3V
◆製作者様↓
https://www.curseforge.com/minecraft/mc-mods/more-villagers-fabric
#Shorts #minecraft
be water 在 てぬキッチン/Tenu Kitchen Youtube 的最讚貼文
〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓
\おかげさまで2年連続レシピ本大賞をいただきました♪/
『材料2つから!オーブン不使用!もっと!魔法のてぬきおやつ』
↓↓
https://www.amazon.co.jp/dp/4847070267
\お陰様で再度重版していただき10万2千部に!本当に本当にありがとうございます!/
『世界一ラクチンなのに超美味しい!魔法のてぬきごはん』
↓
https://www.amazon.co.jp/dp/4847099621
\15万8千部突破!!お菓子レシピ本大賞♪/
『材料2つから作れる!魔法のてぬきおやつ』
↓
https://www.amazon.co.jp/dp/484709879X/
Amazon、その他ネット書店、全国の本屋さんで販売していただいております!
ぜひチェックしていただけると嬉しいです♪
〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓
▽〝レンジ焼きうどん〟の詳しいレシピはこちらのブログから♪
『てぬキッチンのブログ』⇒ https://www.tenukitchen.com/entry/2021/09/29/205637
▽twitterもやっているので、もし『てぬキッチン』のレシピをお試し頂いたら、#てぬキッチン をつけて投稿してもらえると嬉しいです♪
『てぬキッチンのtwitter』⇒ https://twitter.com/tenu_kitchen
【レンジ焼きうどん】
今日はレンジで簡単に作れる『レンジ焼きうどん』を作りました!焼いていないのに、知らなかったら気づかないレベルで美味しいです。
しっかり水分が飛んで焼いたみたいで味もしっかり決まっています!!!味付けも調味料2つだけで超簡単!!
これはぜひ一度お試しいただき、気に入っていただけたら面倒な日のレパートリー入りしていただけたらと思います!!
〈材料〉1人分
冷凍うどん 1個
豚バラ肉 50g
キャベツ 30g
玉ねぎ 1/6個
めんつゆ(4倍濃縮) 小さじ2
醤油 小さじ1/2
ごま油 小さじ1
かつおぶし 適量
▽チャンネル登録はこちらから♪
⇒http://www.youtube.com/channel/UC1HZhN0HjriRUhqH7wGyRQg?sub_confirmation=1
【Yaki udon made in the microwave】
Today, I made "Yaki udon made in the microwave" that can be easily made with a microwave oven! Even though it's not baked, it's delicious at a level that you wouldn't notice if you didn't know it.
It looks like it's been baked with the water dripping, and the taste is well decided! !! !! Seasoning is super easy with just two seasonings! !!
Please try this once, and if you like it, please join us in the repertoire of troublesome days! !!
〈INGREDIENT〉for1
1 frozen udon noodles
Pork belly 50g
Cabbage 30g
1/6 onion
Mentsuyu (4 times concentrated) 2 teaspoons
1/2 teaspoon soy sauce
1 teaspoon sesame oil
Appropriate amount of dried bonito
▽Subscribe to my channel♪
⇒http://www.youtube.com/channel/UC1HZhN0HjriRUhqH7wGyRQg?sub_confirmation=1
◎お仕事の依頼等はこちらまで→tenukitchen_tenukin@yahoo.co.jp
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楽曲提供:フリーBGM DOVA-SYNDROME by http://dova-s.jp/
効果音素材:ポケットサウンド – https://pocket-se.info/
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be water 在 mkのゲーム実況ch Youtube 的最佳解答
チャンネル登録よろしくお願いします!
◆mkのマイクラ実況再生リスト↓
https://youtu.be/byTCfdoa_lI?list=PLSszGF__n8Ssqa7W2vjwag1R23CAqR-sl
◆mkのマケプレ実況再生リスト↓
https://youtu.be/m6vXznAQipc?list=PLSszGF__n8SsPFiarZFOFR40S2DL1t9kL
◆mkのマイクラでハードコア生活 再生リスト↓
https://youtu.be/56wbnM9RabM?list=PLSszGF__n8StAs-Wecus_SUyyOGHln9Ig
◆mkのマイクラ死亡シーン集 再生リスト↓
https://youtu.be/DvRedcAF3wA?list=PLSszGF__n8Suaz951nQiGtr5lBxp1dDGi
◆過去のゲーム実況Part1↓
https://www.youtube.com/playlist?list=PLSszGF__n8Sv3D5k4FJNtRbaI9s650Z3V
#Shorts #minecraft
be water 在 BE WATER-PTT/DCARD討論與高評價網拍商品-2021年10月 的推薦與評價
BE WATER 在-PTT/DCARD討論與高評價商品,提供I'LL BE WATCHING YOU在露天、蝦皮優惠價格,找BE WATER相關商品就來飛比. ... <看更多>
be water 在 BE WATER-PTT/DCARD討論與高評價網拍商品-2021年10月 的推薦與評價
BE WATER 在-PTT/DCARD討論與高評價商品,提供I'LL BE WATCHING YOU在露天、蝦皮優惠價格,找BE WATER相關商品就來飛比. ... <看更多>
be water 在 Be Water My Friend(李小龍語錄-混音) by Melodysheep 的推薦與評價
《melodysheep.com》的許多作品真是太酷了!他們創作的音樂分兩類,(Symphony of Science)和(Remixes ... ... <看更多>