關於 balance your mind body and soul ，我們在網路上蒐集到這些相關的討論、資訊與評價

Everyday, I delicate time to practise yoga no matter how packed my schedule is. That’s the time I can communicate with myself and bring me a pleasant physical balance.

We all deserve to delicate sometime everyday to calm our mind, body and soul after a long day and also prepare for another new day.

You will be amazed by how yoga and exercises change your daily life.

#yogawithjoey #yogawithjoeytang #yogapractice #yogainspiration #yogainstructor #yogateacher #yogagirl #yogaeveryday #yogalove #yogahk #yogajourney #yogaforbetterlife #letitflow

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Aromatherapy is a caring, hands on therapy which seeks to induce relaxation, to increase energy, to reduce the effects of stress and to restore lost balance to mind, body, and soul.😌
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The room spray is one of my fav! I spray them on curtains and bed sheets 😍
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The essential oil roller is handy and can slip it inside your bag easily! When you are stress out or having a bad day, roll them on your wrist and neck helps calming your mood!❤️
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The USB diffuser is so cool! I can use it whenever I want just with a power bank!
Pairing it with the Clean the Air Essential oil blend to enjoy the sensation🥰
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Christmas is coming soon, not sure what to get for your friends and family? This Plant Origins Holiday Gift Sets from @signaturemarket is definitely a good idea! The complete aromatherapy starter kit only at RM150 member price!💛

#PlantOrigins #PlantOriginsHolidayGiftSet
#PlantOriginsRefresh&Reset

Find balance in your mind, body, and soul @vikasabangkok 🤸🏻‍♀️🧘🏻‍♀️

♥ Is weight training part of your routine? Do you only do cardio? Are you not lifting because you're afraid to be BULKY? Watch this video and find out why we women SHOULD lift weights!
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

Do you believe that:
- Weight training is only for men
- Weight training is going to make you big and bulky
- If you stop lifting, your muscles turn to fat
- It's all about the number on the scale

If so, watch this video through because I want to change your perception and I want you to START LIFTING!

Why Women Should Lift Weights
1) Burn more fat
2) Shape your curves
3) Build and maintain muscles
4) Boost energy and mood
5) Strengthens the mind
6) Stronger and more confidence

MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
Truth Behind Food Labels to Lose Weight
https://youtu.be/IEwDEzrB8Yk
-
9 Must Eat "Free" Foods to Stay Slim
https://youtu.be/Rg98-7m0DoY
-
How I Stay Motivated to Workout & Eat Clean
https://youtu.be/FQaNRCwcEw4
-
Not Losing Belly Fat? Watch this (+Flat Belly Tips)
https://youtu.be/LaUJFV61QMg
-
10 Food Hacks to Eat Less! (+Lose Weight)
https://youtu.be/_gENF8iiIOg
-
How to Stop Overeating: 7 Types of Hunger
https://youtu.be/RLnKz7WbFdU
-
5 Must Eat Food for a Flat Tummy
https://youtu.be/SQoFM6EoQQ8
-
Changes to Your Body from Age 20 - 70
https://youtu.be/ge9TYh2ZUGg
-
My Weekly Food Shopping (Healthy Grocery Guide)
https://youtu.be/6F2qWnBFHRw
-
7 Must Have in Your Grocery List
https://youtu.be/Va9qn4kx1ow
-
How to STOP Binge Eating for Life
https://youtu.be/g5OxbOUqb4I
-
Healthy Ways to Deal with Period Cravings
https://youtu.be/nB7cCrik6hM
-
How to Eat Cheat Meals & Still Lose Weight
https://youtu.be/ZpLL8CIPI7k
-
How to Lose Weight & Stay Slim WITHOUT Dieting
https://youtu.be/8glBsla0R2A
-
Best Guide to Start a Successful Meal Plan & Lose Weight
https://youtu.be/o3X42uXHJ2g
-
How to Eat & Exercise Correctly According to Your Body Type
https://youtu.be/IOHVzKOoCW0
-
Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm


Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial/
https://twitter.com/Joanna_Soh/
http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)

♥ What happens when you strip off all the "fancy" food labels and make your decisions just based on the taste? Watch this video!
♥ We are easily "fooled" and confused by what the food industry wants us to believe - low fat, fat free, no added sugar, gluten-free, low calorie etc. Are these labels what they claimed to be?
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

I was invited to go to Manila by YouTube and had the opportunity to collaborate with some of the top YouTube creators there. I decided to put them through a "food experiment" and really explore the taste of each food, WITHOUT knowing what the labels are on them.

Watch this video through and learn more about the TRUTH behind food labels and how not to be fooled or confused by it.

The food I used in the video are:
1) No Added Sugar Jam vs Sugar Added Jam
2) Gluten-Free Cookies vs Normal Cookies
3) 0% Fat Yoghurt vs Full Fat Yoghurt
4) Sugar-Free Granola Bar vs Suger Added Granola Bar
5) Salt Reduced Baked Beans vs Normal Baked Beans
6) 100% Orange Juice vs Sugar Added Orange Juice
7) Vegetarian & Fat Reduced Mayo vs Full Fat Mayo
8) Regular Coke vs Coke Zero

Check out all the creators featured in this video:
Jayden Rodrigues
https://www.youtube.com/user/JaydenRodrigues
---
Ranz Kyle
https://www.youtube.com/user/ranziscool
---
Katrine (Real Asian Beauty)
https://www.youtube.com/user/RealAsianBeauty
---
Say Tioco
https://www.youtube.com/user/saytiocoartillero
---
Zandee
https://www.youtube.com/user/zendeerosetenerefe
---
Anne Clutz
https://www.youtube.com/user/THEanneclutz
---
Anna Cay
https://www.youtube.com/channel/UCmre3CPYmzcMlVCaFUzkaag/about
---

MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
10 Food Hacks to Eat Less! (+Lose Weight)
https://youtu.be/_gENF8iiIOg
-
How to Stop Overeating: 7 Types of Hunger
https://youtu.be/RLnKz7WbFdU
-
5 Must Eat Food for a Flat Tummy
https://youtu.be/SQoFM6EoQQ8
-
Changes to Your Body from Age 20 - 70
https://youtu.be/ge9TYh2ZUGg
-
My Weekly Food Shopping (Healthy Grocery Guide)
https://youtu.be/6F2qWnBFHRw
-
7 Must Have in Your Grocery List
https://youtu.be/Va9qn4kx1ow
-
How to STOP Binge Eating for Life
https://youtu.be/g5OxbOUqb4I
-
Healthy Ways to Deal with Period Cravings
https://youtu.be/nB7cCrik6hM
-
How to Eat Cheat Meals & Still Lose Weight
https://youtu.be/ZpLL8CIPI7k
-
How to Lose Weight & Stay Slim WITHOUT Dieting
https://youtu.be/8glBsla0R2A
-
Best Guide to Start a Successful Meal Plan & Lose Weight
https://youtu.be/o3X42uXHJ2g
-
How to Eat & Exercise Correctly According to Your Body Type
https://youtu.be/IOHVzKOoCW0
-
Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm


Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial/
https://twitter.com/Joanna_Soh/
http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)

♥ Download the Lifesum app for free here: http://bit.ly/2kMvglu Let's track our meals, exercises & water intake to achieve our fitness goals.
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

Are you hearing yourself saying:
- I don’t feel like exercising
- I don’t have time to exercise
- Let me just skip my workout for today
- Let me just indulge and be good tomorrow
If you are, what this video through to learn my best 5 tips which has keep me motivated to exercise and eat well, even while travelling.

Remember to review these tips when you feel like you’re going off track, share them with a friend who might be demotivated, and SUBSCRIBE to my channel for exercise videos, recipes and fitness tips. All the best!

My 5 Tips to Stay Motivated
1) Track Your Meals & Fitness Progress
2) Set a Specific Goal
3) Plan Ahead
4) Commit Publicly
5) Don't be too hard on yourself but don't give yourself excuses either


I created this video in collaboration with Lifesum, which is currently my favourite fitness app. Try it out. =)


Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial/
https://twitter.com/Joanna_Soh/
http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)

Lots of Love xx