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I'm back with another upper body workout that's going to help you work towards those lean arms 💪 As always, for more workouts and healthy and yummy recipes, check out chloeting.com 🥰
Got another workout for you! 💪🏼💪🏼
Here’s how I work my upper body and arms when I can’t go to the gym. I got these resistance bands at Decathlon but u can use any kind you have or even free weights and modify the moves as you see fit. There are so many ways you can use body weight to train at home but these are 5 of my go-to moves.
I find women with strong toned arms sooooo sexy and am working towards getting leaner so u can see the definition in mine. Still a work in progress but thought I’d share this with you in case you needed some inspo to stay fit and active during lockdown.
Chin up guys! We got this!
I’m wearing Under Armour Under Armour Women #stayhome #stayfit #gethealthy
#sexyarms #upperbodyworkout #resistancebands
I always want to go for a run but I don't know where to run where there is no crowd 😂
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My usual session at @kungfudojosabah with @bern_cw @movability_calisthenics A lot of jumping, need to work on my issues. Feels and imbalance, even my arms felt weak 💆🏻♀️ I guess we'll be having more arms workout apart from core 🙈. Say no to cmco, slacking stay home. Improvise everytime coz of my limitations. Come on arms!!! Performance down on handstand hold 😤😤😤 hish. Need to increase endurance workout.
#movabilitycallistenics #kungfudojosabah #kkgym #kkcity #roadtofreehandstand #workout #fitness #comeonarms #handstand #armbalancing
チャンネルメンバーシップでオンラインジムを作りました！ミッションは宅トレダイエッターのレベルアップです！自重トレだけではなく、ダンベル・マシン・バンドなど道具を使ったエクササイズを数多く紹介します！今の半分の時間で倍の効果を出すことが出来るようになります。やり方はシンプルです！最初の動画から順番に毎日1つずつ行うだけです！別途ブログでも解説します！今すぐオンラインジムに入ろう! → https://www.youtube.com/channel/UCb4-om3UY151Hu1uCR8Q19Q/join
オンラインジム始めました！ I launched online gym today!→https://note.com/musclewatching/n/n0e042fe034ae
オンラインジム再生リストはこちら→https://www.youtube.com/playlist?list=PLjAjG2q2DeanJqu9dkMoF4lPGcQNQ8Xfk
チャンネルメンバーシップ限定動画リスト → https://www.youtube.com/playlist?list=UUMOb4-om3UY151Hu1uCR8Q19Q
パーソナルジム開業までの全行程を公開します！→ https://note.com/musclewatching/n/n6ecfb66fa624
[年収3000万円の筋トレ法]なぜ富裕層の運動は◯◯なのに生産性を爆上げするのか？→https://note.com/musclewatching/n/nfc7241a9b106
❤️無料筋トレプログラム → https://musclewatching.com/program/
🧘♀️女性用トレーニングウェア(割引コード：MUSCLEWATCHING) → https://jp.sloli.store/
💪僕が使っているダンベル → https://amzn.to/2Q8N2Up
🥏僕が使っているバランスディスク → https://amzn.to/3wKY5Uu
🥛僕が飲んでいるプロテイン(割引コード: MUSCLEWATCHING) → https://bit.ly/2OUkhol
🎽SLOLIトレーニングウェア(割引コード: MUSCLEWATCHING) → https://jp.sloli.store/
👚マッスルウォッチングTシャツ → https://musclewatching.creator-spring.com/
🤳インスタグラム → https://www.instagram.com/musclewatching/
🏢ホームページ → https://musclewatching.com/
👂ボイシー → https://voicy.jp/channel/1537
😄みんなのダイエット結果 → https://youtu.be/yUd9AHcuXSE
🇯🇵日本語の筋トレチャンネル → https://www.youtube.com/channel/UCTeybSdoGu2wkHjbRWVNHvQ
📕2020年4月28日発売！「マッスルウォッチング 世界最速でやせる神ダイエット」(マキノ出版)→
https://amzn.to/2FnO35q
📗2020年1月24日発売！「寝たまま、ぽっちゃり下半身が倍速で引き締まるトレーニング」(扶桑社)→ https://amzn.to/2DHbsOW
📘2020年1月30日発売！「むくみ取り筋トレ」(KADOKAWA)→ https://amzn.to/32a3neY
📙初著書！「美人はキレイな筋肉でできている」(KADOKAWA)→ https://amzn.to/3kM3sN3
30秒耐えるのめちゃくちゃキツいです！筋肉に刺激が入りっぱなしで、すぐに筋肉痛になりました（笑）食欲の秋にぴったりの全身引き締めエクササイズです！
チャンネルメンバーシップに入ろう! → https://www.youtube.com/channel/UCb4-om3UY151Hu1uCR8Q19Q/join
チャンネルメンバーシップ限定動画リスト → https://www.youtube.com/playlist?list=UUMOb4-om3UY151Hu1uCR8Q19Q
[結論]運動やるなら300日やれ→https://note.com/musclewatching/n/nf664ad84a922
[年収3000万円の筋トレ法]なぜ富裕層の運動は◯◯なのに生産性を爆上げするのか？→https://note.com/musclewatching/n/nfc7241a9b106
❤️無料筋トレプログラム → https://musclewatching.com/program/
🧘♀️女性用トレーニングウェア(割引コード：MUSCLEWATCHING) → https://jp.sloli.store/
💪僕が使っているダンベル → https://amzn.to/2Q8N2Up
🥏僕が使っているバランスディスク → https://amzn.to/3wKY5Uu
🥛僕が飲んでいるプロテイン(割引コード: MUSCLEWATCHING) → https://bit.ly/2OUkhol
🎽SLOLIトレーニングウェア(割引コード: MUSCLEWATCHING) → https://jp.sloli.store/
👚マッスルウォッチングTシャツ → https://musclewatching.creator-spring.com/
🤳インスタグラム → https://www.instagram.com/musclewatching/
🏢ホームページ → https://musclewatching.com/
👂ボイシー → https://voicy.jp/channel/1537
😄みんなのダイエット結果 → https://youtu.be/yUd9AHcuXSE
🇯🇵日本語の筋トレチャンネル → https://www.youtube.com/channel/UCTeybSdoGu2wkHjbRWVNHvQ
📕2020年4月28日発売！「マッスルウォッチング 世界最速でやせる神ダイエット」(マキノ出版)→
https://amzn.to/2FnO35q
📗2020年1月24日発売！「寝たまま、ぽっちゃり下半身が倍速で引き締まるトレーニング」(扶桑社)→ https://amzn.to/2DHbsOW
📘2020年1月30日発売！「むくみ取り筋トレ」(KADOKAWA)→ https://amzn.to/32a3neY
📙初著書！「美人はキレイな筋肉でできている」(KADOKAWA)→ https://amzn.to/3kM3sN3
Upper body and Arms Workout with dumbbells. You can do this workout with weights or if you don't have equipment, you can always find alternatives like filled water bottles to help you get started before you pick up some weights.
✚ What weights should I use? Do I need dumbbells? How many reps?
Check out the FAQ section at the bottom of the schedule page:
https://www.chloeting.com/program/2021/get-fit-challenge.html
✚ Free Program Schedule
https://www.chloeting.com/program/2021/get-fit-challenge.html
Episode 1 - https://youtu.be/nnpwDoD6fyA
Episode 2 - https://youtu.be/Stxhth7HT_E
Episode 3 - https://youtu.be/mZM9Fimp2g8
Episode 4 - https://youtu.be/Ksui3Ui1o60
Episode 5 - June 30th
✚ Free Recipes
https://www.chloeting.com/recipes/
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https://www.youtube.com/chloeting/join
Sub to my 2nd channel
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✚ My links
https://www.instagram.com/chloe_t/
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twitch.tv/chloeting
https://discord.gg/chloeting
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✚ Music by
Sofasound - Dream Lover
Watch: https://youtu.be/9TiPvPmHnwo
Download / Stream: https://bitbird.lnk.to/waitingallmylife
Khamsin - Over (Kultur Remix)
Watch: https://youtu.be/RDsL8TcK29A
Duskus - Closed
Watch: https://youtu.be/dRCTnmXa1jA
Download / Stream: https://bitbird.lnk.to/7WyikLiK
Sofasound - Waiting All My Life
Watch: https://youtu.be/fc71YFpiRgI
Download / Stream: https://bitbird.lnk.to/waitingallmylife
Hundaes - All Love
Watch: https://youtu.be/IM4Ru0odJxI
Download / Stream: https://bitbird.lnk.to/Yb7RXqfi
#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
