關於 arm and core workout gym ，我們在網路上蒐集到這些相關的討論、資訊與評價

Learned some calisthenics basics from coach Bernard at @hustlefitness.kk yesterday. It was challengingly fun. Lotsa core engagement, arms (weak), look at me doing assisted pull up 🤣 struggle was real. I have no arm strength. I think that pull help release my back strain, easier to breathe for my run today. Hope he will have more classes soon.
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I also added how the coach do it and how it was a struggle for me to do it 😅 am a work in progress, everytime. Lets progress together hee 😁
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📍 Hustle Fitness KK, Wisma Manikar.
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#gym #hustlefitnesskk #wismamanikar #calistenics #workout #armworkout #stretch #tryeverything #learningprocess #kkcity @ Hustle Fitness KK

Day 20: 2019新的一年依然要認真運動！在做這樣的動作要記得不能只靠手的力量或被的力量（這樣很容易受傷），而是用核心的力量！這樣才會有最佳的狀態！

PT: @daway_hsu

Day 20: a new year has come, so we have to keep staying in shape! When doing this action, it’s easy to fall back on relying on arm muscles and back muscles (which is a guaranteed injury). Instead, we need to focus on using our core muscles and center of mass to lift up heavy objects for the best workout!

#soulfit #personaltraining #workout #lifting #gym

Day 20: 2019新的一年依然要認真運動！在做這樣的動作要記得不能只靠手的力量或被的力量（這樣很容易受傷），而是用核心的力量！這樣才會有最佳的狀態！

PT: @daway_hsu

Day 20: a new year has come, so we have to keep staying in shape! When doing this action, it’s easy to fall back on relying on arm muscles and back muscles (which is a guaranteed injury). Instead, we need to focus on using our core muscles and center of mass to lift up heavy objects for the best workout!

#soulfit #personaltraining #workout #lifting #gym

YOGA for Beginners ♡ COREFIT and ARM BALANCE ♡ YBSBeginner.com
?How to do increase core strength for balance poses in Yoga practice for beginners.
?How to connect your movement with your breath.
?This video is in Yoga for Beginners with Sophie series which instruct alignments according to Yoga Alliance (USA).
? For people who are new to Yoga or yogis who want to deepen their practice.

? Full series Yoga for Beginners with Sophie, please visit: YBSBeginner.com
BASIC - SIMPLE - AT HOME
JOIN NOW!
YBSBeginner.com

? If you need a Yoga mat in Vietnam, please visit online shop CokoYoga.com or Fanpage: Coko Yoga - Quần áo, dụng cụ tập Yoga, Gym chất lượng

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Follow Sophie for more Y O G A:

★ Youtube channel: http://www.youtube.com/yogabysophie
★ Website: http://yogabysophie.com/
★ Facebook page: http://www.facebook.com/yogabysophievn
★ Instagram: yogabysophievn
http://www.instagram.com/yogabysophievn
★ Email: Sophie@yogabysophie.com

#yogabysophie #yogatravel

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Full Body TONE & SCULPT Gym Routine (Supersets) | Joanna Soh

Lifting weights build muscles and having more muscles make your body burn fat more efficiently. Here's of my favourite total body gym routine. SUPERSETS are a great way to increase the work load, muscle tension and to get more done in less time. Here are 4 supersets targeting all the major muscles in your body. All you need are dumbbells and barbells and you can get this workout done in less than an hour!

SUPERSET 1 (Legs, Thighs, Glutes & Shoulders)
1) Goblet Squat
2) Sumo Squat Single Arm Press

SUPERSET 2 (Back, Shoulders & Traps)
1) Bent Over Barbell Row
2) Barbell Upright Row

SUPERSET 3 (Chest & Triceps)
1) Alternating Dumbbell Presses
2) Narrow Push-ups

SUPERSET 4 (Core)
1) Kettlebell Swing
2) Plank

**Complete 3 - 4 rounds for each superset before moving on to the next. Rest for 60 - 90 secs in between each round.

________________
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

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Full Body TONE & SCULPT Gym Routine (Supersets) | Joanna Soh

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For enquiries on ONLINE COACHING in regards to training, diet or stage posing, email me teo9239@hotmail.com
最有效的家里手臂运动 (Eng Sub) | Super Effective ARM Exercises at Home | Terrence Teo
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我叫张国华，在这里我会分享我朝向 Olympia 的脚步，分享我个人健身的方式，饮食、烹饪?、supplements 以及等等。

我是一位IFBB PRO 健体运动员。我健身已经超过15年了，在2013年已经开始了我的比职业赛的生涯，我在世界各地的比赛已经超过17次了，就如美国，印尼，新加坡，泰国，香港，马来西亚，中国，日本，菲利宾等等。我的最高荣誉就是在美国的Musclemania 获得8次冠军。

I'm an IFBB Pro Men's Physique athlete. I started training 15 years ago and began competing at a professional level from 2013. Since then I've competed in over 14 bodybuilding competitions worldwide from U.S.A. to Japan, China, Philippines, Indonesia, Singapore, Thailand, Hong Kong and Malaysia.

Some of my highlights include holding the title as a 7x World Physique Champion under the Muslemania Universe and Musclemania America as well as being the 1st Runner Up at the IFBB Japan Pro 2018.
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最有效的家里手臂运动 (Eng Sub) | Super Effective ARM Exercises at Home | Terrence Teo