身材跟兩年前比起來差太多!
想到最近要開始用運動控制身材不要讓健身教練老公沒面子
一開始開公司的時候我不知道槓鈴老師是甚麼意思
每次跟人家講都會有奇怪的笑
後來知道意思才覺得中文很有趣
沒想到他做了一個啞鈴放在家裡希望我看到就可以動一動
以前我覺得啞鈴就是很重都拿不動
沒想到這次老公做了一個適合我的重量(25磅)還可以調整(5~25磅)
而且在家裡都不用佔空間
不同的重量讓我可以做很多的動作
有練到我的手跟屁股 讓身體線條越來越好🤩
有了這一個調節啞鈴
我的減重過程會有甚麼樣的變化呢?😆
快來趁現在還有早鳥優惠,再用我的折扣碼,可以一組折400,兩組折1000 給大家帶來優惠
ANNA健身優惠碼:ANNAINTW
購買傳送門
https://lihi1.cc/YDYvc
大家防疫也要在家動起來
#疫情好肌友 #用運動成為更好的自己 #疫情我們都好好的 #改變世界從改變自己開始 #槓鈴老師 #居家健身 #健身 #健身女孩 #健身房 #啞鈴 #可調節 #Gunlinteacher #workout #fitness #homeworkout #gym #fit #homegym
同時也有52部Youtube影片,追蹤數超過816的網紅HIKARU FITNESS,也在其Youtube影片中提到,チャンネル登録ありがとうございます!! ▶︎ https://www.youtube.com/channel/UC7ncjX7u0Uxf9i03R5etn5Q ペアトレパートナーのannaさんと今回は1min Jump workout challenge! 正しいフォームで正しく動くことを意識しま...
「anna workout」的推薦目錄:
- 關於anna workout 在 法國Anna看台灣 Facebook 的最佳解答
- 關於anna workout 在 VOGUE Taiwan Facebook 的最佳貼文
- 關於anna workout 在 VOGUE Taiwan Facebook 的最讚貼文
- 關於anna workout 在 HIKARU FITNESS Youtube 的最佳解答
- 關於anna workout 在 Chloe Ting Youtube 的最佳貼文
- 關於anna workout 在 Ms Kuan Youtube 的最讚貼文
- 關於anna workout 在 Day 1 - 30 MIN KILLER HIIT WORKOUT - YouTube 的評價
- 關於anna workout 在 growingannanas - YouTube 的評價
- 關於anna workout 在 Get a Lean Body Like Anna Kournikova - Pinterest 的評價
- 關於anna workout 在 Keep fit with Anna - Workout of the day !! Great shoulder, core ... 的評價
- 關於anna workout 在 The 5 best YouTube channels to change up your workout ... 的評價
anna workout 在 VOGUE Taiwan Facebook 的最佳貼文
#VG享受運動 突破減重停滯期
#fighting #超爆汗 #運動健身
anna workout 在 VOGUE Taiwan Facebook 的最讚貼文
#VG享受運動 超需要爆汗紓壓
#音樂開起來 #宅家健身 #運動健康
anna workout 在 HIKARU FITNESS Youtube 的最佳解答
チャンネル登録ありがとうございます!!
▶︎ https://www.youtube.com/channel/UC7ncjX7u0Uxf9i03R5etn5Q
ペアトレパートナーのannaさんと今回は1min Jump workout challenge!
正しいフォームで正しく動くことを意識しましょう!
グッドボタン、まだ登録されていない方はチャンネル登録をよろしくお願いします★
**************************************************************************
人気チャレンジ動画
【腹筋2分間チャレンジ】はこちら!
▶︎ https://www.youtube.com/watch?v=N0RKy_84Zro
**************************************************************************
【ワークアウトヨガ】とは
フィットネスをライフスタイルにという思いから、トップアスリート監修の元、考案されたプログラムです。心美体をコンセプトに音楽に合わせて行う『筋トレ×ストレッチ』の融合したオリジナルプログラムで、健康かつキレイな身体づくりを目的としています!
******************************************************************************
ペアトレパートナー
anna
IG▶︎ @anna97114
https://www.instagram.com/anna97114/
Youtube▶︎ https://www.youtube.com/channel/UCPe6Xls8DDyw_tLR2zYm19w?app=desktop
HIKARU Instagram
@piiikachan
▶︎ https://www.instagram.com/piiikachan/
お問い合わせはこちら
▶︎ xspoinfo@gmail.com
**************************************************************************
音源
NCS
![post-title](https://i.ytimg.com/vi/UBo978PeYXA/hqdefault.jpg)
anna workout 在 Chloe Ting Youtube 的最佳貼文
We hit 20 million subs everyone! I'm seriously lost for words but thank you thank you thank you! Thank you for working out with me, thank you for sharing your fitness journeys, thank you for being apart of my community, thank you for being kind in the comments to others, thank you for promoting positivity, thank you for supporting one another, thank you for being kind to yourself, and thank you for being awesome! Shoutouts to everyone who's ever liked, commented, and watched my videos. Thank you to my Discord fam. LOVE YOU ALL!
✚ Shoutouts to the ppl featured (and sorry I couldn't get everyone, literally impossible!)
Try Guys - https://www.youtube.com/channel/UCpi8TJfiA4lKGkaXs__YdBA
Laurdiy - https://www.youtube.com/user/LaurDIY
Devin Lytle - https://www.youtube.com/channel/UCkqU_7_CmVJ0xKViT9rnHEA
Agapi - https://www.youtube.com/channel/UCPukzF8aEW9lSisWZJrIQ_g
Mia Sayoko - https://www.youtube.com/user/MamaMiaMakeup
Our Tiny Tribe - https://www.youtube.com/channel/UCgJH6hpP28Z0hZS6e_n5uzw
Jennea Welch - https://www.youtube.com/channel/UCc3dceu-5b8sxiCLMbZYgTA
Imbrahim Kamit - https://www.youtube.com/user/fatsugarmole123
Tina Yong - https://www.youtube.com/user/makeupbytinayong
Emily in Kansas - https://www.youtube.com/channel/UCMhh4bJPK71keIijCc8mg9g
Susie J Todd - https://www.youtube.com/channel/UC2b9tVgzE8IUChCjRTL5YPw
Tanar - https://www.youtube.com/channel/UCZqwIV1CGK_8MGMyvDrJvqw
Samantha Jo - https://www.youtube.com/channel/UCVVwC2YxuzWi1CAt8b_ZoLw
Sushi for 2 - https://www.youtube.com/channel/UCSfGiNILJRfRYx7KnX_8h3A
Dii Soriano - https://www.youtube.com/channel/UCx5787tsqG1rMOPmB1Q4Hvg
Hannah Meloche - https://youtube.com/user/hannahmeloche
Cora Josephine - https://www.youtube.com/channel/UCSY2RZo1S2fgTe2OSKgIzWQ
Gabrielle Ward - https://www.youtube.com/channel/UCyCwd4nx3H5GcCfVKnnDiNA
Jenna Smith - https://www.youtube.com/channel/UCl6C7wtz05HdFix9nT3svcQ
Love, Maria - https://www.youtube.com/channel/UCW1cNQNhYBCd-Hgdvao-tmg
Tori Genesis - https://www.youtube.com/channel/UCORuBPSjcCN_4U0wJXekGBg
Sydney Frances - https://www.youtube.com/channel/UCLNwF5rirK71CwoLTVub__A
Joslyn Stohl - https://www.youtube.com/channel/UC1q7yCEVxiyE69yj0dgTLrw
Kergie TV - https://www.youtube.com/channel/UCt1O0V1V-xPobUxpSJy-ZYw
Victoria Nicole - https://www.youtube.com/channel/UC7qoWU1BVbkH9FC-3y4OTxg
Vinita K - https://www.youtube.com/channel/UC60tmysngWcFSUDnK7W-GOA
Sophie Etell - https://www.youtube.com/channel/UChv9SxV4NKeUKW5u563fMIA
Sarah B - https://www.youtube.com/channel/UCg8-QjHB_99U53DaUoaLjWQ
Nimmie Shako - https://www.youtube.com/channel/UC03wW9wkJ1u4hkuU0OLycfQ
Ruocca - https://www.youtube.com/channel/UCk9ujPX1k1NahoPr4RMLBcg
Oscar Andres - https://www.youtube.com/channel/UCTV93kmAn3JGr7orddDsIjA
Miably - https://www.youtube.com/channel/UCwmpJq1UTVF-ISqVh_-22mQ
Milena Ciciotti - https://www.youtube.com/channel/UCGmDvEa2u0FO5NhH5x2FGZQ
Cozette Ariel - https://www.youtube.com/channel/UCI79fxZllVF5lYRczXHRorQ
Click For Taz - https://www.youtube.com/user/ClickForTaz
Lifestyle Jessica - https://www.youtube.com/channel/UC65juYplXh3AxS49nscsBDg
Yanaboo - https://www.youtube.com/channel/UCtibToWS_-NHO1xYk9DzV5g
Grace June - https://www.youtube.com/channel/UCL3zkllSrvBz0SQaRaaaO1g
Anna Joan - https://www.youtube.com/user/annaisnotacat
Kayla Nelson - https://www.youtube.com/channel/UChbDTVNd_hcgQPu1fQ_vo_Q
Milenyxo - https://www.youtube.com/channel/UCK2mCUkBlE5Aun1ahnNstTQ
Kayla Nelson - https://www.youtube.com/channel/UChbDTVNd_hcgQPu1fQ_vo_Q
twirlingpages - https://www.youtube.com/channel/UCY4eW_cY0pjOE1eISTh8zhQ
Vanessa Blanco - https://www.youtube.com/channel/UCUgk4nAoKg7yeARuc-Atypw
Noah & Nia - https://www.youtube.com/channel/UCWLKITJr-MZiPjt_1BbC3eg
Jenna Mae - https://www.youtube.com/channel/UCXLB2fsRSmkL5df5zOChRag
Ann Dove - https://www.youtube.com/channel/UCgZjLpEWIvmO4h-sMbrXI2Q
Sarah Rie - https://www.youtube.com/channel/UCu7FntcQthrbu34sghBxhog
Cece Family in NYC - https://www.youtube.com/channel/UC5hQVR0b8IMrojgwrIz2j0Q
Janet Ndomahina - https://www.youtube.com/channel/UCNIcZaaxFH9NI_H0gJTwEvg
Devon Nicole - https://www.youtube.com/channel/UCFXJwodm4xC9cmGbY4CCcuw
Jazz Rose - https://www.youtube.com/channel/UCttGgTWjMKy7LuCUteGm_Mg
Danielle Garnelis - https://www.youtube.com/channel/UChbu6b5R8hBkj8BwoL08_bA
Laura Lynn - https://www.youtube.com/channel/UCQOjcsanjLg80hj5PjcI2VQ
Cora Shircel - https://www.youtube.com/channel/UCsvVufJLLE5ipwy1kxbZUog
Jennifer Kramp - https://www.youtube.com/channel/UC17OvvGd90j6tjvSyilvpLQ
✚ Free Program Schedule
https://www.chloeting.com/program/
✚ Free Recipes
https://www.chloeting.com/recipes/
✚ Sponsor this channel
https://www.youtube.com/chloeting/join
✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
https://discord.gg/chloeting
https://sptfy.com/chloeting
☆Music by☆
Dylan Locke
https://spoti.fi/3tIzSMZ
https://www.youtube.com/user/RadialCreations
#workouts #fitness #chloeting #chloetingchallenge #fitnessjourneys
![post-title](https://i.ytimg.com/vi/EoKoVGw4b10/hqdefault.jpg)
anna workout 在 Ms Kuan Youtube 的最讚貼文
Hello everybody! WELCOME BACK TO MY CHANNEL MSKUAN
Most of the states in Malaysia are under MCO2.0 now, so I thought I’d film how I spend my lockdown at home.
When you stay at home, most of the time you just eat, Netflix and zoom meeting and workout ,everything at home ? I’ve also built myself a Lego bonsai tree cause I couldn’t get a real one yet.
Special shoutout to @claypotchickenhouse_malaysia and @communaltablegen for sending over the delicious meals!
Glad that I can spend more time with my family in this lockdown. It’s important to stay in and break the Covid chain, take care and stay safe everyone!
Song credits:
•Music by VALNTN & Anna Clendening - Be Here - https://thmatc.co/?l=C64B4435
•Music by VALNTN & Anna Clendening - Be Here - https://thmatc.co/?l=C64B4435
•Music by Fiji Blue - Butterflies - https://thmatc.co/?l=A1DDD215
•Music by Ryan Little - airplane mode. - https://thmatc.co/?l=A9B5F6E3
Instagram: http://www.instagram.com/ms_kuan/
Blogger: http://mskuan.com/
Facebook: http://www.facebook.com/christinna.kuan
Thank you for watching. Please subscribe, like & share this video!
![post-title](https://i.ytimg.com/vi/ugHh58cc27k/hqdefault.jpg)
anna workout 在 growingannanas - YouTube 的推薦與評價
7 Days = 3 Cardio HIIT + 4 Strength Focused Workouts. NO EQUIPMENT! NO REPEAT WORKOUTS! Alright, are you ready? Waiting for you on the mat, Anna x. ... <看更多>
anna workout 在 Get a Lean Body Like Anna Kournikova - Pinterest 的推薦與評價
Women Fitness⚡Weight loss on Instagram: " Do this 15 minute morning workout routine. Are you ready to do this? My profile will help you to lose ... ... <看更多>
anna workout 在 Day 1 - 30 MIN KILLER HIIT WORKOUT - YouTube 的推薦與評價
Day 1 - 30 MIN KILLER HIIT WORKOUT - Full Body, No Equipment, No Repeat · https://www.epidemicsound.com My Outfit: · https://gym.sh/Shop-Anna-E ... ... <看更多>