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今日Rex教練話我比起初初嚟嘅時候好力咗~ 好滾動!!!!😭
#ootd #outfitoftoday #sportswear
Sport bra: Nike
Jacket: Stella McCartney X adidas Originals
Legging: Nike
Shoes: Cole Haan Hong Kong
#infinitygymhk #workout #weighttraining #weightlifting #bodybuilding #fitnessgirl #fitnessjourney #fitness #hkfitnessgirl #motivation #tigermargie #nevergiveup #trainhard #gym #gymday #colehaan #nike #adidas #stellamccartney #margielakwok #郭思琳
Trying my new #adidas #weightlifting shoes Clean & Jerk 80kg to 100kg yesterday morning at Ultimate Performance 香港
Clean Technique:
- Start from the floor
- Narrow feet stance
- Hands about one thumbs distance from hips
- Barbell is at one fist away from shins, but not touching
- Thoracic spine maintained
- Pick up the barbell with deadlift technique
- Extend hips and legs explosively when the barbell reach knees position
- Shrug your traps instead of pulling too high
- When the barbell is about waist level
- Do squat quickly to catch the weight under the bar with full ROM
- Stand up and ready to do Jerk
- Jump explosively with barbell
- And split your legs and catch under the bar
- Make sure the bar at the racking position with head forward
- Recover the legs and stand firm with the. At at overhead position
#upfitness #olympiclifting #Olifts #trainerkenneth #hypertrophy #HypertrophyKenneth #Clean #Jerk
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adidas weightlifting shoes 在 Adidas Powerlift 5 Review | Good Budget-Friendly Lifting Shoe? 的推薦與評價
READ MY ADIDAS POWERLIFT 5 REVIEW: https://thatfitfriend.com/adidas-powe... The Adidas Powerlift 5 is the latest Adidas weightlifting shoe ... ... <看更多>