增肌期,常煩惱吃不夠卡路里嗎?方法很簡單,用喝的!
影片中分享我在增肌期每天早上都會喝的乳清蛋白飲!製作過程非常快速簡單!
以下是我用的食材:
1. 600ml杏仁牛奶
2. 3匙syntha-6乳清蛋白粉
3. 80克桂格燕麥片
4. 200克香蕉
5. 5克肌酸
6. 5克谷氨酰胺
以下是我補充品的購買連結:
iHerb
折扣優惠碼:CAN0427
https://tw.iherb.com/pr/bsn-syntha-6-protein-powder-drink-mix-chocolate-milkshake-2-91-lbs-1-32-kg/24854
AP Nutrition
折扣優惠碼:Candice
https://www.ap-nutrition.com/creatine-zh.html
https://www.ap-nutrition.com/glutamine.html?___store=tw&___from_store=default
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