#2020情人節快樂
一直以來,我家都沒在過節的,客家人- -「咬薑啜醋幾十年」嘛。
猛然發現,我也咬啜了快要35個年頭!
也真夠爽快地能在去年農曆年後,開始練習不完-全身出力(搭配點播 嬉班子樂團 #出力歌 )學習健心健身新知,ㄧ步ㄧ步再ㄧ步單調地執行,在腦與身體輪番動起來的各種時刻,繼續為自己打氣的節奏感,蠻逗的,呼吸也漸變了好聽。
ㄧ週ㄧ跪姿滾輪,改為站姿不標準滾輪、重訓到麻目的臉、6k-10k的只能向前不能停的跑步、AM6:00爬山、最痛哭的游泳和喝泳池水、熱到想揍老師的超大班瑜珈.. ...。運動旅途認識的老師、朋友們,也極夠爆笑。
體脂從30.X%,慢慢轉變成20.X%,(體重從59.XKg慢慢轉變成51.XKg),竟然還能長高ㄧ公分!這個過程有點兒勞累,但獲得滿滿的「歡樂年華」(苦笑)。
不過,Bali回來的二月初,我還偷偷笑自己能維持22%體脂已很知足,本週卻正式以「中吃中喝也要胖到底」的叛徒態度,直接長肉2公斤,當然2%體脂也不會放過任何一個人的。
雖然163cm/55kg/24%並不喜樂。
反正人生有很多個山頭、很多個無法稱心如意、各種被騙、各樣像過度浪費被丟棄的時刻,要讓我學會紮實乘上深刻的「到底!到了底!」
到底我還活繃亂跳,我不曾真正ㄧ人「在黑暗中漫舞」那般無助地死亡。
(雖然現在冒起的前奏是孟欣亞「每一個人都有自己的黑暗面」!)
到底今年年底前,春麵樂隊ChuNoodle的全新母語專輯,能繼續共同前往大都會裡隱沒又露骨的到底到了底嗎?
Ps謝謝懿君、紀泰組合、姐姐、新港大帥兄x 飛茉莉蛋糕Family Cake x 廢青不廢 Give to Gift、
玩樂國之友、四神湯女朋友們成為我多年來的核心旅伴,大家的核心肌群要練起來啦!
#跑完10K聽完ㄧ張春麵
#問候
#祝大家長肌肉長愛
#鼠年健健康康
#春麵健心房 #擁有ㄧ個共同奮鬥的旅伴 #已樂
#到底 #到底到了底 #WeLoveHakka
同時也有1部Youtube影片,追蹤數超過88的網紅May May Beby,也在其Youtube影片中提到,Infinite beauty meets infinite luxury. Defy age with the power of the Never-Falling Rose and the precious 24-karat liquid-gold peptide. Experience enh...
「55kg to斤」的推薦目錄:
55kg to斤 在 Facebook 的精選貼文
【玳瑚師父客人見證】《玄學的奧秘》
The Secret Power Of Chinese Metaphysics
(English version below)
文 / 李佳勵 女士 Written By: Mdm Lee Jia Li
我是一個自小對玄學抱著半信半疑的人,因為父母從來沒看過風水,也對風水玄學無興趣。結婚後,因為覺得住進新家,全家人的健康和運勢都一直走下坡,才和老公決定請風水師幫我們看居家風水,可是效果不顯著,所以讓我還是不是很相信玄學。直到今年七月三十一號,遇見玳瑚師父後,才改變了我對玄學的看法。
結婚的近兩年裡,我的體重就從五十五公斤飆升到六十四公斤。無論我怎麼靠節食,吃蔬菜,晚餐不吃澱粉,運動等都沒辦法瘦身,導致心情一直很沮喪。直到請玳瑚師父幫我改名和看我的八字後,才了解到自己的五行,才明白原來每個人都有利於自己的食物、水果、飲料、運動,甚至細如適合吃酸或甜,苦或辣等。師父說過,我的八字是一個“連喝水都會肥的人”。所以,就算天天吃蔬菜沙拉也不利於我的瘦身。而且,吃錯東西或做錯運動反而會有反效果。聽了師父的建議後,我改變了我的飲食和運動習慣。在沒有節食,一日三餐而且是餐餐都有澱粉的的情況下,我竟然在一個半月內瘦了四公斤!周圍的朋友和同事們都明顯地看到我的瘦身成果,讓我覺得很開心,也更有動力繼續依照師父教導我的秘訣瘦下去。
除了瘦身,我也是一個沒有偏財運的人。從小到大買過無數次的馬票,可是只中過一次$10。通過請玳瑚師父幫我看流年運程,我了解到我在近兩個禮拜會有中馬票的運。師父也指明我需要找一位某年份屬雞的朋友幫我買馬票,中獎的機會才會比較高。于是,我找了適合的朋友幫我買,而且真的在一個禮拜內,連續中了兩次多多博彩,這是從來沒有發生過的。師父有教導過,他不提倡賭博可是如果有這個運勢時不妨試試看, 中了獎後可以捐出一部分來積善德,也回饋於社會。因此我也聽師父的話,把一部分的獎金捐給慈善。
我很感謝玳瑚師父的幫助和教導,也謝謝他一直無私地花寶貴的時間教導我,讓我對自己有更多的了解,也讓我對玄學有更深的認識。希望在閱讀這篇見證的你們,如果想要多了解自己的運勢,對自己的八字有更多的了解,甚至於要瘦身,不要遲疑尋求玳瑚師父的幫助。如果有緣分的話,相信你一定會和我一樣,對師父的神準讚歎不已,也對他對眾生的寬厚慈悲非常敬佩,尊敬。
.........................
I have been skeptical about the effectiveness of Chinese Metaphysics since young, as my parents had never had a Feng Shui audit done and showed no interest in Chinese Metaphysics. However, after getting married and moving into our new house, my husband and I decided to engage a Chinese Metaphysics practitioner, due to the obvious decline of our family members' health and luck. However, the results were not satisfactory, which further added onto my doubts about Feng Shui and Metaphysics. This all changed after we met Master Dai Hu since 31st July this year.
My weight increased from 55kg to 64kg, within close to two years of marriage life. No matter what method I used to slim down, be it dieting, eating salad, no carbs during dinners and exercise etc, I was still unable to slim down. This made me very upset and demoralised. After engaging Master Dai Hu to help me with name change and bazi reading, I finally understood more about my own elements. From there, I also realised that based on an individual’s element, everyone have their best fit of food, fruits, drinks, exercise, down to microscopic details like whether one should have more/less intake of sweet, salty, bitter or spicy food.
According to Master Dai Hu, my Bazi reflects that I’d even gain weight just by drinking water. So consuming veggies and salads everyday will not help me to slim down at all. Eating the wrong food or doing the wrong exercise will also have a counter effect on my weight loss plan. With Master Dai Hu’s recommendations in mind, I changed my entire diet and exercise regime. With NO dieting, and maintaining 3 regular meals (with CARBS) a day, I was able to miraculously lose 4kg within 1 and a half month! Colleagues and friends noticed my loss in weight and complimented me, which made me very happy and even more motivated to continue following Master Dai Hu’s recommendation in my slimming journey.
I am also someone who doesn’t have any luck in lottery. Despite buying lottery since young, I have only won $10 in my entire life. However, after Master Dai Hu’s analysis of my yearly Bazi reading, he analysed that I will have luck in lottery within a specific 2-week period. He also further commented that I should seek the help of someone born in the year of rooster (a specific year especially), as that will boost my winning luck tremendously. I heeded his advice and within the week, I won Toto twice which is something that had never happened before. Master Dai Hu does not advocate gambling, but he feels that if one is destined to win, it’s okay to give it a try and to donate a portion of the winnings to charity to build good karma, and contribute back to the society. Hence I listened to him, and donated a portion of my winnings to charity.
I really appreciate Master Dai Hu for his help and teaching and also thank him for always spending his precious time teaching me, allowing me to understand myself more, knowing how to help myself improve my luck and at the same time build my understanding towards Chinese Metaphysics. I hope that for the readers reading my testimonial now, if you wish to understand or improve your fortune and luck, or maybe even if you wish to slim down by eating the right food, do not hesitate to engage Master Dai Hu for his services.
If fate permits, I am certain that you will be like me, being impressed with Master Dai Hu’s accuracy in his analysis and at the same time, grateful and respectful towards his magnanimous love and care to everyone.
www.masterdaihu.com/the-secret-power-of-chinese-metaphysics/
55kg to斤 在 May May Beby Youtube 的最佳解答
Infinite beauty meets infinite luxury.
Defy age with the power of the Never-Falling Rose and the precious 24-karat liquid-gold peptide. Experience enhanced skin firmness and luxurious luminosity in an exquisite sensory indulgence.
1. Warm several drops of facial oil in your palms. Sweep over your face and neck; gently press as you go. Glide palms along jawline towards ear, then from center of face towards temple and from center of forehead towards temple.
2.Glide palms from the base of the neck up to your ears
3.Finish with gentle circular pressure at temples, avoiding the eye area. The Facial Oil may be used every morning and evening, after serum and before moisturizer.
Youthfinity 臻时粹颜
用的是玫瑰?精油 - 精油界最貴的 (全世界最貴的精油)
為什麼那麼貴?
1 KG 的玫瑰精油,需要 3,500 - 5,000 片的玫瑰花瓣提煉出來的
據知了 Mary Kay
玫瑰是在阿尔卑斯雪山玫瑰
在17年前已經開始發現
25萬中玫瑰中找到了這一種玫瑰?
可以在雪地高山上存活 100 年 (我死了它也還沒死的玫瑰)
生命力非常強
我們把它製造成這一關的精油
臉的精油
玫瑰 - 整套都有的
1公斤的萃取物?
what is 萃取物 - from 花瓣最根部拿出來的
一朵花最好的地方
不是整朵花
1 KG 的精油 需要 200個人力支援才得到
非常非常珍貴
這些成分是幫助我們皮膚
低檔外界給我們皮膚帶來的傷害
?主要是可以
- 消炎
- 抗敏感
- 幫助皮膚細胞在這種皮膚敏感紅紅導致老化的皮膚上
幫你settle了後,也可以讓你的敏感不會再發作
因為敏感皮膚遇見月見草是非常好的
而且用了後,可以激活肌膚的 - natural collagen
再生彈性 ☺️☺️☺️
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