關於 321 drop it ，我們在網路上蒐集到這些相關的討論、資訊與評價

[188911] 311. 王大痣 & FreeC才藝 - 美得不像樣 (2021)★★╍
[188912] 312. Sai So - Daily Duppy (2021)★★
[188913] 313. Viddal Riley - LS3 Intro (2021)★★
[188914] 314. Young Los & EBK Young Joc - Easy Score (2021)★★
[188915] 315. Hanzo Bladez - Great Gatsby (2021)★★
[188916] 316. Bethany - Should've Known (2021)★★
[188917] 317. 76 Gotti - Free Tezzo (2021)★★
[188918] 318. ITSOKTOCRY & Yurms - twin hearts (2020)★★
[188919] 319. Kate Carr: I Ended Out Moving to Brixton (2018)★★‒
[188920] 320. Sly and the Family Stone - I Want to Take You Higher (1969)★★★

[188921] 321. SB the Moor - HBU (2020)★★
[188922] 322. SB the Moor - Hear I Stand (2020)★★∿
[188923] 323. SB the Moor - Sensitive (2020)★★
[188924] 324. SB the Moor - Feels Right :O (2019)★
[188925] 325. The Fratellis - Six Days In June (2020)★★≋
[188926] 326. The Fratellis - Stand Up Tragedy (2017)★
[188927] 327. Wintergatan - Marble Machine (2016)★★
[188928] 328. Peshay - Piano Tune (1994)★★★
[188929] 329. HowFun：半澤職男 (2020)★★
[188930] 330. 愛吃西瓜的鑑黃師：一月DMM十大女優排行 (2021)★★

[188931] 331. Dama & Psycho - CSG (2021)★★
[188932] 332. Majik - Streetz (Intro) (2021)★★
[188933] 333. Jesse McFaddin - Dali (2020)★★
[188934] 334. Rio Da Yung OG & Matashia - Displayer (2020)★★
[188935] 335. Ricky Lix - Good Man (2020)★★
[188936] 336. Nihilism - Cataclysme Vers l'Ascendance II (2020)★★
[188937] 337. Chimzy - Tornado (2020)★★
[188938] 338. Nostrum Grocers - daisy neohoodoo anthemic no 99 (2019)★★✚
[188939] 339. The Beta Band - Brokenupadingdong (1999)★★★🆁
[188940] 340. Eligh, Busdriver, Nietzsche Cortez & Open Mike Eagle - Get Like Me (2015)★★

[188941] 341. R.A.P. Ferreira - Respectdue (2019)★★★🆁__SB the Moor
[188942] 342. Milo - stet (2018)★★★🆁
[188943] 343. Milo - galahad in goosedown (fiat iustitia et pereat mundus) (2018)★★★
[188944] 344. Milo - pure scientific intelligence (quantum) (2018)★★★
[188945] 345. Milo & James Baldwin - Poet (Black Bean) (2017)★★★
[188946] 346. Milo - ecclesiastes (2013)★★★
[188947] 347. Pacific Heights & Louis Baker - Buried by the Burden (2016)★★
[188948] 348. Pacific Heights & Deanne Krieg - Airborne (2015)★★__Arty Papageorgiou, Phoebe Gittins
[188949] 349. Ryan Adams - I'm Sorry and I Love You (2020)★★
[188950] 350. Ryan Adams - Mamma (2020)★★

[188951] 351. 阿飛：片商車速過快！AV版《電馭叛客2077》竟然比遊戲還早推出 (2021)★★
[188952] 352. 井川一：超車刺客&2077！比想像中還好玩百倍的隱藏強作《芬尼克斯傳說》！ (2021)★
[188953] 353. 任評測：「NS2020年度盤點」任天堂第一方篇——一款動森完成全年目標 (2021)★★
[188954] 354. 好機車：嘻哈界最神秘的一段歌詞，他到底有沒有在嘲諷他？【The Notorious B.I.G. - Who Shot Ya?】 (2021)★★
[188955] 355. 海大富 - 油門催著走 (2021)★★
[188956] 356. Stoney Montana - Bro Love (2021)★★
[188957] 357. T Bandz & K Ace - Save The Day (2021)★★
[188958] 358. MB, Milla, G Weeko, Keeko & Scofield - Light That (2021)★★
[188959] 359. Real Bad Man, Boldy James & Kool G Rap - Dig It Up (2020)★★🆁
[188960] 360. Casscade & Raj Forever - Crazy Scenes (2020)★★

[188961] 361. 嫑兄弟 - 小心沙灘Watch Out Beach (2020)★★
[188962] 362. 下水道音樂 - 沒有妳的聖誕節 (2020)★★
[188963] 363. 半調子 - I Want You (2020)★★
[188964] 364. Cicco - 情通寧Girl Tonic (2020)★★
[188965] 365. 吳昱晴 - Inspiration (2020)★★
[188966] 366. 張皓宇 - Running (2020)★★
[188967] 367. 吳喆 - Down Town (2021)★★
[188968] 368. 聶以諾 - JusTalk (2021)★★
[188969] 369. Dio Chan：一網打盡！2020年Switch遊戲盤點總結推薦 (2021)★★‒
[188970] 370. Loretta Lynn: Wouldn't It Be Great (2018)★★

[188971] 371. 吳晟銘 - 你會哭泣嗎如果我離開 (2021)★
[188972] 372. 王俊瀚 - Wings (2021)★★
[188973] 373. 王宇昇 - Tempo (2021)★★
[188974] 374. 以諾 - 捲菸Roll a Cigarette (2021)★★
[188975] 375. 謝兆杰 - 莫忘中出Just Bang It (2021)★
[188976] 376. 謝昕祐 - PlanKiller (2021)★
[188977] 377. 米豪 - I'm a King (2021)★★
[188978] 378. 蘇興亮 - Like It (2021)★★
[188979] 379. Big Dub：十年如一日，Jack Harlow的超級巨星之路才正要開始 (2020)★★
[188980] 380. W.DAT & Y5 - 寫輪眼 (2021)★★

[188981] 381. Tyson Yoshi - Stressed Out (2021)★★
[188982] 382. 李權樺 - 新年第一天 (2021)★
[188983] 383. 孟緯, 王方君, 陳柏愷 & 路易士 - 快點把我的心還我 (Remix) (2021)★
[188984] 384. 邱子恩 - 污水 (2021)★
[188985] 385. 邱子恩 - Dream #水氣 (2021)★
[188986] 386. 春艷 - 感覺 (2020)★★🆁
[188987] 387. 查馬克 & Kabui - 伊拉呼I La Woo (2020)★
[188988] 388. 黃彥中 - 時光機Time Machine (2020)★★
[188989] 389. 神羅萬象 - 熾烈效應Blazeing Effect! (2021)★★
[188990] 390. 許創詠 - 自作自受 (2021)★★

[188991] 391. 黃永喬 - Baby Don't You Lie (2021)★
[188992] 392. 728 - Auto Myself (2021)★★
[188993] 393. 陳慶展 - Determination (2021)★★‒
[188994] 394. 黃啟綸 - 聖誕快樂Merry X Fuck (2020)★★
[188995] 395. 25Eight - Bando Habits (2020)★★
[188996] 396. Lil 64 & Yung Cinco - Better Days (2020)★★
[188997] 397. 鄭亦傑 - 人性本善 (2021)★★‒
[188998] 398. 鄭亦傑 - 大統領 (2020)★★
[188999] 399. 鄭亦傑 - 去年聖誕節 (2020)★★
[189000] 400. Sect Unit & Outby16 - 30 Deep (2020)★★

[189001] 401. Trsfreeman - Daawo (Medicine) (2021)★★
[189002] 402. Adeline - Whisper My Name (2021)★★
[189003] 403. Coogie & Gray - POW (2021)★★‒
[189004] 404. Diamond IV - Southside (2021)★
[189005] 405. GMC Rich Niggaz - Up the Score (2021)★★
[189006] 406. Eva - am i the one (2020)★★
[189007] 407. Eric Lin - CØLD (2021)★
[189008] 408. Eric Lin - DEAD RØSES (2021)★
[189009] 409. Doctor Kano - Forget (2020)★★
[189010] 410. Bambino & MDB Von - Simply (2020)★★

[189011] 411. Gudda Gudda - The Vent 3 (2021)★★
[189012] 412. Jay Furr - Gulag (2021)★★
[189013] 413. Leeak & Baby J - Fxck the Opps (2021)★★
[189014] 414. Mr. Sosa - Ocean Drive (2021)★★
[189015] 415. Scofield & Keeko - The Drop (2020)★★
[189016] 416. Thurz & DJ Khalil - Cents (2020)★★
[189017] 417. Rich the Loner & Kid Alvin - 廢話Trash Talk (2020)★
[189018] 418. Loretta Lynn - Ain't No Time To Go (2018)★★
[189019] 419. Loretta Lynn & Willie Nelson - Lay Me Down (2016)★★
[189020] 420. Teyana Taylor - Request (2014)★★★🆁

The Best Opportunity to “Laam5Caau2”* (Lee Yee)

Since the start of the Anti-ELAB movement, numerous young people, journalists, ordinary citizens have shed blood, sweat and tears on the streets; many dead bodies were discovered but “not in suspicious circumstances”; Hong Kong Police blatantly batter people, not to mention tortures in the dark room, sexual and other violent assaults. How Hongkongers fight against all this, is like David and Goliath. They put their lives at stake with a determination that screams “if we burn, you burn with us”, awaking global attention. Their demand from the international societies is for them to sanction China and Hong Kong.

Because National Security Law (NSL) was not put into the meeting agenda of the previous National People’s Congress (NPC), rumor has it that China wants to back out of the plan. A wave of comments from the Hong Kong netizens flooded the Internet saying “don’t you dare to chicken out now”, and “if you cop out now you are a wimp”. This is the continuation of the so-called “Scorched-Earth mentality” [“Laam5Caau2”]. “Laam5Caau2” is neither masochism, nor asking for trouble; it is the determination to fight till the end with the risk of death, in the hope to reborn or resurrect. Without such determination, there will be no lifeline for Hong Kong.*

As the draft NSL came out, former Chief Justice of Hong Kong, Honorable Andrew Li Kwok-nang, who had previously wished to compromise in exchange for the law being enforced in Hong Kong, published an article yesterday. He pointed out, with the Chief Executive being able to appoint judges to hear NSL-related cases, Beijing being allowed to “administer jurisdiction” in a small number of cases and those having been arrested could be extradited to the mainland, he is deeply concerned that it would completely destroyed the independence of the justice system under the Basic Law.

To his comments, Carrie Lam responded that “appointing judges” only means to appoint one among the current judges; in terms of extradition, there are similarities between Common Law and the law in Mainland China, such as “the presumption of innocence.”

We won’t forget what just happened recently. Judge Kwok Wai-kin, who was dealing with a case of assault near Lennon Wall where the meat cleaver-wielding defendant attacked three people, said the defendant had a “noble sentiment”. Chief Justice Geoffrey Ma immediately made the decision that Kwok should not handle any similar political cases in the future. We can be certain that, if Carrie Lam is to appoint a judge to deal with NSL cases, she will definitely appoint judges like Kwok.

Talking about “presumption of innocence”, an article from the China Youth Daily newspaper in January 2017 stated, the percentage of cases with “not guilty” judgment in Hong Kong courts are as high as 45%, while in China, the percentage of such judgment in 2015 was 0.084% – that is in every 10,000 defendant, only 8 of them were proven innocent. If excluding the civil cases and only counting the criminal cases, the percentage would have been close to nil, which means, as long as the person has been charged by the law enforcement, he will only be found guilty by the court.

Just from these 2 points, one wonders: when NSL is to be enforced in Hong Kong, are Hongkongers still being protected by the law?

The intention of China rushing to launch NSL before LegCo nomination is too obvious – it is hard to imagine Hong Kong Special “Atrocious” Region government NOT using the “not supporting NSL” to disqualify candidates. In the existing nomination form for LegCo Election, “I declare that I will uphold the Basic Law and pledge allegiance to the Hong Kong Special Administrative Region” is stated in the declaration. If it stops here, then a signed form would have been sufficient and a confirmation letter would not be needed.

If a confirmation letter is to be added, then the candidates might have to declare they support NSL, or more tactfully, support the National Laws in Annex III of the Basic Law. However, NSL (Hong Kong) is not a law that is being enforced countrywide, which does not meet the definition of Annex III, and therefore according to the Basic Law, it cannot be supported.

A confirmation with this detail is not one that any of the pro-democratic party members will sign, or it would deem them enemies of Hongkongers. There are no excuses as: First set my foot in LegCo so that I am in the game to fight; LegCo MUST have a voice from the opposition; let’s swallow this humiliation, it’s better than let the pro-establishment getting its way; if there is no opposition, the government will be even more presumptuous...all these reasons will only send the wrong message to the international society: that even the pro-democratic party has accepted NSL. Then, international sanctions are bound to slow down and all the blood shed by the freedom fighters since day one will be in vain.

What Hong Kong faces now is a matter of life and death. Nearly all the Western countries have voiced against NSL, with USA even emphasised that, the Hong Kong LegCo Election in September could lead to sanctions. In terms of “earth-scorching”, or “Laam5Caau2”, this is the ideal moment to reap. How can we let this pass us by? Any Hongkonger who has what it takes should apply to be a candidate regardless. The aim is to create an enormous scale of disqualifications of candidates. Who cares whether you would be elected, or drop out after being admitted. This is a chance to scream to the world whether the majority public opinion is for or against NSL.

Forget the primaries. Even if you win it, you would still have to face NSL in the election. So why not apply, then be disqualified because of opposing NSL. If you still haven’t been disqualified by then, it’s still not too late to reconsider hosting primaries.

Selamat Berbuka to all my muslim friends!
Although I’m not muslim but cultivating periods of abstinence especially when it comes to food has tremendous benefits and I certainly adopt this practice as well in own life at various phases such as beginning of this year where I needed to drop my body fat FAST and at the same time in the pursue to regain back my muscle mass plus improve my physical performance
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In wellness, health and fitness, fasting have been proven to be beneficial and is often debatable. There will be a camp saying of cause you are going to lose weight because you generally restrict total calories intake but in anti-aging as well as biohacking practice I do, when we don't eat for a while, several things happen in our bodies:
📌 Shift us in a fat burning mode. Insulin in blood drops significantly & Human growth hormone increases
📌 Activates cellular repair & detox
📌 Our longevity gene expression triggered
📌 Reductuin in oxidative and inflammation stressors in our body
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When breaking for fast choose quality food too because our bodies need nutrients, vitamins and minerals to be at its optimal state
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Behind the scenes from my @Watsonsmy #GetActive campaign series for eating healthy where I will be sharing some healthy meal recipes with you guys 🍽
#Ramadan #Fasting #HealthyRecipe #WatsonsMalaysia